The Secret Ingredient (Coconut): Crispy Pina Colada Shrimp

The Secret Ingredient (Coconut): Crispy Pina Colada Shrimp might be just the main course you are searching for. For $5.85 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 475 calories, 60g of protein, and 13g of fat per serving. This recipe serves 4. This recipe from Serious Eats requires panko, shrimp, flour, and limes. 52 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 91%, this dish is spectacular. Users who liked this recipe also liked Skinny Coconut Shrimp {with Pina Colada Sauce!}, Four-Ingredient Lightened Up Piña Colada, and 5 ingredient Pina Colada Sorbet.

Servings: 4

 

Ingredients:

1 cup dried shredded coconut

2 egg whites, whisked with 2 tablespoons water

1/2 cup all-purpose flour

Kosher salt

2 limes, cut into wedges

3/4 cup panko

Store-bought pineapple salsa on the side

16 11-15 count shrimp, peeled and deveined, tails attached

Canola or vegetable oil for frying

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Procedures 1 Fill a cast iron skillet halfway with oil, and heat over medium to medium-high heat until the oil reaches 350 degrees F. 2 While the oil is heating, set up a breading station. Place three bowls next to each other. In the first, put the flour. In the second, the egg white whisked with water. In the third, the coconut and panko. Add salt to the flour and coconut mixture, and combine thoroughly with a fork. 3 Dredge the shrimp first in flour, then in egg, and finally in panko-coconut, shaking off any excess between steps. Check that the oil has reached 350 degrees F. Add the shrimp in batches of 3 or 4 to the hot oil, and fry 30 to 45 seconds on each side, turning once. The shrimp will be crispy and golden brown. Drain on paper towel. 4 Season the hot shrimp with salt, and serve with lime wedges immediately.

 

Step by step:


1. 1

2. Fill a cast iron skillet halfway with oil, and heat over medium to medium-high heat until the oil reaches 350 degrees F.

3. 2

4. While the oil is heating, set up a breading station.

5. Place three bowls next to each other. In the first, put the flour. In the second, the egg white whisked with water. In the third, the coconut and panko.

6. Add salt to the flour and coconut mixture, and combine thoroughly with a fork.

7. 3

8. Dredge the shrimp first in flour, then in egg, and finally in panko-coconut, shaking off any excess between steps. Check that the oil has reached 350 degrees F.

9. Add the shrimp in batches of 3 or 4 to the hot oil, and fry 30 to 45 seconds on each side, turning once. The shrimp will be crispy and golden brown.

10. Drain on paper towel.

11. 4

12. Season the hot shrimp with salt, and serve with lime wedges immediately.


Nutrition Information:

Quickview
475k Calories
60g Protein
12g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
475k
24%

Fat
12g
19%

  Saturated Fat
7g
48%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
665mg
222%

Sodium
2582mg
112%

Get Enough Of These
Protein
60g
120%

Selenium
138µg
199%

Manganese
1mg
80%

Phosphorus
592mg
59%

Copper
0.88mg
44%

Calcium
430mg
43%

Iron
7mg
43%

Zinc
5mg
38%

Vitamin B12
2µg
33%

Magnesium
110mg
28%

Vitamin C
21mg
26%

Vitamin E
3mg
23%

Vitamin B1
0.28mg
19%

Folate
74µg
19%

Vitamin B3
3mg
18%

Fiber
4g
17%

Vitamin B2
0.25mg
15%

Potassium
471mg
13%

Vitamin B5
0.73mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
170IU
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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