Miso Chicken Stir-Fry

Miso Chicken Stir-Fry might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 323 calories, 33g of protein, and 7g of fat per serving. This recipe serves 2. For $2.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from Eating Well has 135 fans. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up red bell pepper, skinless boneless chicken breast, low sodium chicken broth, and a few other things to make it today. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, you might also like recipes such as Miso Stir-Fry, Miso Stir Fry with Cauliflower Rice, and Edamame & Salmon Stir-Fry with Miso Butter.

Servings: 2

Preparation duration: 25 minutes

 

Ingredients:

1 teaspoon canola oil

1 cup thinly sliced carrots

2 teaspoons minced fresh ginger

1/4 cup reduced-sodium chicken broth, (see Tips for Two)

1 tablespoon mirin, (see Note)

1 cup frozen peas, thawed

1 medium red bell pepper, thinly sliced

2 tablespoons rice vinegar

8 ounces boneless, skinless chicken breast, trimmed of fat and thinly sliced

1/4 cup water

3 tablespoons miso, preferably white (see Note)

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine broth, miso, vinegar, mirin and ginger in a small bowl.Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, about 3 minutes. Transfer to a plate.Add carrots and water to the pan; cover and cook, stirring occasionally, until tender-crisp, about 2 minutes. Stir in the miso mixture, bell pepper, peas and the chicken. Cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, 1 to 2 minutes.

 

Step by step:


1. Combine broth, miso, vinegar, mirin and ginger in a small bowl.

2. Heat oil in a large nonstick skillet over medium-high heat.

3. Add chicken and cook, stirring occasionally, until browned and cooked through, about 3 minutes.

4. Transfer to a plate.

5. Add carrots and water to the pan; cover and cook, stirring occasionally, until tender-crisp, about 2 minutes. Stir in the miso mixture, bell pepper, peas and the chicken. Cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, 1 to 2 minutes.


Nutrition Information:

Quickview
322k Calories
32g Protein
7g Total Fat
31g Carbs
40% Health Score
Limit These
Calories
322k
16%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
31g
10%

  Sugar
13g
15%

Cholesterol
72mg
24%

Sodium
1208mg
53%

Alcohol
0.85g
5%

Get Enough Of These
Protein
32g
66%

Vitamin A
13165IU
263%

Vitamin C
110mg
134%

Vitamin B3
15mg
76%

Vitamin B6
1mg
65%

Selenium
39µg
57%

Phosphorus
405mg
41%

Vitamin K
38µg
37%

Manganese
0.7mg
35%

Fiber
8g
33%

Potassium
1014mg
29%

Vitamin B1
0.37mg
24%

Folate
96µg
24%

Vitamin B2
0.37mg
22%

Vitamin B5
2mg
21%

Magnesium
82mg
21%

Zinc
2mg
17%

Copper
0.33mg
16%

Iron
2mg
15%

Vitamin E
2mg
14%

Calcium
66mg
7%

Vitamin B12
0.28µg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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