Classic Pasta Salad

Classic Pasta Salad requires roughly 25 minutes from start to finish. This recipe makes 6 servings with 297 calories, 12g of protein, and 11g of fat each. For $2.4 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a reasonably priced salad. 10 people found this recipe to be flavorful and satisfying. This recipe from A Cedar Spoon requires bell peppers, oregano, sharp cheddar cheese, and cherry tomatoes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. If you like this recipe, you might also like recipes such as Classic Italian Pasta Salad, Classic Italian Pasta Salad, and Classic Pasta Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 bell peppers, seeds removed, chopped

3 cups broccoli florets, chopped into bite sized pieces

3 carrots, peeled and chopped

1 pint of cherry tomatoes, quartered

1 lb. pasta, cooked

1 teaspoon dried basil

14 teaspoon dried thyme

1 cup extra virgin olive oil

1/4 cup fresh parsley, chopped

3 cloves garlic, minced

1 teaspoon dried oregano

1/2 cup red wine vinegar

Dash of salt and pepper

4 oz. sharp cheddar cheese, cubed

Equipment:

mixing bowl

canning jar

whisk

Cooking instruction summary:

Cook the pasta according to the directions. Once done cooking run under cold water and put in a large mixing bowl. Add the bell peppers, carrots, tomatoes, broccoli, cheese and parsley and mix to combine.In a mason jar or a salad dressing container combine the olive oil, red wine vinegar, garlic, basil, oregano, thyme and salt and pepper and whisk to combine.Pour half of the dressing on the salad and mix to combine. Taste and add more dressing as needed. Serve immediately or store in the fridge for up to 3-4 days with an air tight lid.

 

Step by step:


1. Cook the pasta according to the directions. Once done cooking run under cold water and put in a large mixing bowl.

2. Add the bell peppers, carrots, tomatoes, broccoli, cheese and parsley and mix to combine.In a mason jar or a salad dressing container combine the olive oil, red wine vinegar, garlic, basil, oregano, thyme and salt and pepper and whisk to combine.

3. Pour half of the dressing on the salad and mix to combine. Taste and add more dressing as needed.

4. Serve immediately or store in the fridge for up to 3-4 days with an air tight lid.


Nutrition Information:

Quickview
296k Calories
12g Protein
11g Total Fat
37g Carbs
86% Health Score
Limit These
Calories
296k
15%

Fat
11g
17%

  Saturated Fat
4g
30%

Carbohydrates
37g
13%

  Sugar
6g
7%

Cholesterol
19mg
7%

Sodium
175mg
8%

Get Enough Of These
Protein
12g
25%

Vitamin A
7502IU
150%

Vitamin C
116mg
141%

Vitamin K
143µg
136%

Manganese
0.77mg
38%

Selenium
24µg
35%

Iron
5mg
32%

Calcium
245mg
25%

Fiber
5g
24%

Phosphorus
224mg
22%

Folate
83µg
21%

Vitamin B6
0.39mg
19%

Potassium
604mg
17%

Vitamin E
2mg
17%

Magnesium
53mg
13%

Vitamin B2
0.23mg
13%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.76mg
8%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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