Roasted Broccolini Grilled Cheese

Roasted Broccolini Grilled Cheese is a lacto ovo vegetarian recipe with 3 servings. One serving contains 447 calories, 17g of protein, and 28g of fat. For 93 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 4111 person found this recipe to be scrumptious and satisfying. Head to the store and pick up shredded cheddar cheese, broccoli, olive oil, and a few other things to make it today. It works well as a cheap main course for The Fourth Of July. It is brought to you by Love and Olive Oil. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. If you like this recipe, you might also like recipes such as Black Pepper Goat Cheese and Chard Quinoa with Roasted Broccolini, Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes, and Grilled Pizza With Grilled Broccolini, Chilies, and Garlic.

Servings: 3

 

Ingredients:

6 to 8 slices bread

Florets from 1 bunch broccolini or broccoli (about 1/2 pound), chopped into bite-sized pieces

2 tablespoons olive oil

1/4 teaspoon freshly cracked black pepper

1/2 teaspoon salt

1 cup cheddar cheese, shredded or thinly sliced

Unsalted butter, softened

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees F.On a sheet pan, toss broccolini with olive oil, salt, and pepper. Roast for 6 to 8 minutes (slightly longer if using regular broccoli), or until tender and vibrant green. Remove from oven and let cool slightly.Heat a large non-stick skillet over medium heat.Assemble sandwiches by layering cheese, roasted broccolini, and more cheese on slices of bread. Using two layers of cheese with the broccolini in the middle will keep the small pieces in place as the cheese melts. Top each sandwich with another slice of bread, then generously butter top of sandwich.Arrange sandwiches in skillet, buttered side down. Generously spread remaining butter on other side of sandwiches now on top. Toast sandwiches, flipping once, until the cheese is melted and the bread is golden brown and crispy, about 3 to 4 minutes per side.

 

Step by step:


1. Preheat oven to 400 degrees F.On a sheet pan, toss broccolini with olive oil, salt, and pepper. Roast for 6 to 8 minutes (slightly longer if using regular broccoli), or until tender and vibrant green.

2. Remove from oven and let cool slightly.

3. Heat a large non-stick skillet over medium heat.Assemble sandwiches by layering cheese, roasted broccolini, and more cheese on slices of bread. Using two layers of cheese with the broccolini in the middle will keep the small pieces in place as the cheese melts. Top each sandwich with another slice of bread, then generously butter top of sandwich.Arrange sandwiches in skillet, buttered side down. Generously spread remaining butter on other side of sandwiches now on top. Toast sandwiches, flipping once, until the cheese is melted and the bread is golden brown and crispy, about 3 to 4 minutes per side.


Nutrition Information:

Quickview
447k Calories
17g Protein
28g Total Fat
33g Carbs
17% Health Score
Limit These
Calories
447k
22%

Fat
28g
43%

  Saturated Fat
12g
77%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
50mg
17%

Sodium
937mg
41%

Get Enough Of These
Protein
17g
35%

Vitamin K
86µg
83%

Vitamin C
67mg
82%

Manganese
0.85mg
43%

Calcium
386mg
39%

Selenium
23µg
33%

Phosphorus
329mg
33%

Folate
102µg
26%

Vitamin B2
0.38mg
23%

Vitamin B1
0.33mg
22%

Vitamin A
975IU
20%

Vitamin B3
3mg
19%

Fiber
4g
17%

Iron
2mg
16%

Vitamin E
2mg
15%

Zinc
2mg
14%

Magnesium
52mg
13%

Vitamin B6
0.22mg
11%

Potassium
381mg
11%

Vitamin B5
1mg
11%

Copper
0.14mg
7%

Vitamin B12
0.32µg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Make Olive Garden’s Delicious Pasta Fagioli At Home

foodista.com

Classic Deviled Eggs

Dessert Now Dinner Later

Homemade Chocolate Peanut Butter (vegan, gluten-free)

Averie Cooks

Best Fudgy Keto Brownies

Food Fanatic

Caramel Apple Low Carb Mug Cake – Gluten Free

I Breathe Im Hungry