Mixed Berry and Yogurt Parfait
You can never have too many morn meal recipes, so give Mixed Berry and Yogurt Parfait a try. This recipe serves 1. One serving contains 876 calories, 26g of protein, and 45g of fat. For $3.63 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires low fat plain yogurt, berries, coconut oil, and maple syrup. Not a lot of people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Mixed Berry Parfait, Mixed Berry Cheesecake Parfait, and Mixed berry and granola parfait.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1/4 cup sliced raw almonds
1/3 cup fresh or frozen mixed berries
1 teaspoon extra-virgin raw coconut oil
1 tablespoon Easy Homemade Granola, recipe below
Kosher salt
1/3 cup low-fat plain yogurt
1 tablespoon maple syrup
2 tablespoons maple syrup
1/2 cup old-fashioned oats
1/4 cup raw sunflower seeds
Equipment:
oven
baking sheet
frying pan
bowl
Cooking instruction summary:
Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime. Heat an oven to 350 degrees F. Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.
Step by step:
1. Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries.
2. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
3. Heat an oven to 350 degrees F.
4. Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray.
5. Spread the granola on the sheet tray in a thin layer.
6. Bake for a total of 20 minutes, tossing the granola halfway through.
7. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.
Nutrition Information:
covered percent of daily need
