Mixed Berry and Yogurt Parfait

You can never have too many morn meal recipes, so give Mixed Berry and Yogurt Parfait a try. This recipe serves 1. One serving contains 876 calories, 26g of protein, and 45g of fat. For $3.63 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires low fat plain yogurt, berries, coconut oil, and maple syrup. Not a lot of people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Mixed Berry Parfait, Mixed Berry Cheesecake Parfait, and Mixed berry and granola parfait.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup sliced raw almonds

1/3 cup fresh or frozen mixed berries

1 teaspoon extra-virgin raw coconut oil

1 tablespoon Easy Homemade Granola, recipe below

Kosher salt

1/3 cup low-fat plain yogurt

1 tablespoon maple syrup

2 tablespoons maple syrup

1/2 cup old-fashioned oats

1/4 cup raw sunflower seeds

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime. Heat an oven to 350 degrees F. Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.

 

Step by step:


1. Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries.

2. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.

3. Heat an oven to 350 degrees F.

4. Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray.

5. Spread the granola on the sheet tray in a thin layer.

6. Bake for a total of 20 minutes, tossing the granola halfway through.

7. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.


Nutrition Information:

Quickview
875k Calories
25g Protein
44g Total Fat
101g Carbs
56% Health Score
Limit These
Calories
875k
44%

Fat
44g
69%

  Saturated Fat
7g
49%

Carbohydrates
101g
34%

  Sugar
50g
56%

Cholesterol
4mg
2%

Sodium
265mg
12%

Get Enough Of These
Protein
25g
51%

Manganese
4mg
233%

Vitamin E
21mg
147%

Vitamin B2
1mg
89%

Magnesium
298mg
75%

Phosphorus
712mg
71%

Copper
1mg
59%

Vitamin B1
0.88mg
59%

Fiber
13g
53%

Selenium
34µg
50%

Zinc
5mg
38%

Calcium
369mg
37%

Vitamin B6
0.62mg
31%

Folate
122µg
31%

Iron
5mg
30%

Potassium
1007mg
29%

Vitamin B3
4mg
25%

Vitamin B5
1mg
16%

Vitamin K
9µg
9%

Vitamin B12
0.46µg
8%

Vitamin C
2mg
3%

Vitamin A
82IU
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

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