Mixed Berry and Yogurt Parfait

You can never have too many morn meal recipes, so give Mixed Berry and Yogurt Parfait a try. This recipe serves 1. One serving contains 876 calories, 26g of protein, and 45g of fat. For $3.63 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires low fat plain yogurt, berries, coconut oil, and maple syrup. Not a lot of people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 95%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Mixed Berry Parfait, Mixed Berry Cheesecake Parfait, and Mixed berry and granola parfait.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup sliced raw almonds

1/3 cup fresh or frozen mixed berries

1 teaspoon extra-virgin raw coconut oil

1 tablespoon Easy Homemade Granola, recipe below

Kosher salt

1/3 cup low-fat plain yogurt

1 tablespoon maple syrup

2 tablespoons maple syrup

1/2 cup old-fashioned oats

1/4 cup raw sunflower seeds

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime. Heat an oven to 350 degrees F. Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.

 

Step by step:


1. Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries.

2. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.

3. Heat an oven to 350 degrees F.

4. Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray.

5. Spread the granola on the sheet tray in a thin layer.

6. Bake for a total of 20 minutes, tossing the granola halfway through.

7. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.


Nutrition Information:

Quickview
875k Calories
25g Protein
44g Total Fat
101g Carbs
56% Health Score
Limit These
Calories
875k
44%

Fat
44g
69%

  Saturated Fat
7g
49%

Carbohydrates
101g
34%

  Sugar
50g
56%

Cholesterol
4mg
2%

Sodium
265mg
12%

Get Enough Of These
Protein
25g
51%

Manganese
4mg
233%

Vitamin E
21mg
147%

Vitamin B2
1mg
89%

Magnesium
298mg
75%

Phosphorus
712mg
71%

Copper
1mg
59%

Vitamin B1
0.88mg
59%

Fiber
13g
53%

Selenium
34µg
50%

Zinc
5mg
38%

Calcium
369mg
37%

Vitamin B6
0.62mg
31%

Folate
122µg
31%

Iron
5mg
30%

Potassium
1007mg
29%

Vitamin B3
4mg
25%

Vitamin B5
1mg
16%

Vitamin K
9µg
9%

Vitamin B12
0.46µg
8%

Vitamin C
2mg
3%

Vitamin A
82IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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