Spanish Rice

The recipe Spanish Rice is ready in approximately 45 minutes and is definitely an outstanding gluten free, dairy free, and lacto ovo vegetarian option for lovers of European food. For 94 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 310 calories, 8g of protein, and 10g of fat each. Many people really liked this side dish. 161 person found this recipe to be flavorful and satisfying. If you have kosher salt, garlic cloves, chicken stock, and a few other ingredients on hand, you can make it. It is brought to you by Simply Sugar and Gluten Free. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 cups brown rice

2 cups canned tomatoes, drained

2 cups chicken stock (use vegetable stock for a vegetarian option)

3 tablespoons extra virgin olive oil, divided

3 garlic cloves, minced

1 teaspoon kosher salt

1 medium onion, sliced into thin crescents from top to bottom

2 red bell peppers, seeded and sliced thin

Equipment:

pot

Cooking instruction summary:

In a large stock pot, heat 2 tablespoons of olive oil over medium heat. Add onion and saute for 5 minutes or until translucent. Add peppers and saute for several more minutes, or until they just begin to soften. Add garlic and cook until fragrant then add brown rice and coat in oil. If necessary add the remaining tablespoon of oil. Stir for about 1 minute, then add tomatoes, salt, and stock.Cover and cook for 40 minutes, or until all liquid is absorbed and rice is tender. It may be necessary to add a little more liquid toward the end of your cooking time.Taste and adjust seasoning with salt & pepper if desired.

 

Step by step:


1. In a large stock pot, heat 2 tablespoons of olive oil over medium heat.

2. Add onion and saute for 5 minutes or until translucent.

3. Add peppers and saute for several more minutes, or until they just begin to soften.

4. Add garlic and cook until fragrant then add brown rice and coat in oil. If necessary add the remaining tablespoon of oil. Stir for about 1 minute, then add tomatoes, salt, and stock.Cover and cook for 40 minutes, or until all liquid is absorbed and rice is tender. It may be necessary to add a little more liquid toward the end of your cooking time.Taste and adjust seasoning with salt & pepper if desired.


Nutrition Information:

Quickview
310k Calories
7g Protein
9g Total Fat
49g Carbs
47% Health Score
Limit These
Calories
310k
16%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
613mg
27%

Get Enough Of These
Protein
7g
15%

Manganese
2mg
101%

Vitamin C
60mg
73%

Vitamin B6
0.57mg
28%

Vitamin A
1418IU
28%

Vitamin B3
4mg
24%

Magnesium
94mg
24%

Vitamin B1
0.32mg
21%

Phosphorus
190mg
19%

Vitamin E
2mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Potassium
564mg
16%

Iron
2mg
13%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Calcium
55mg
6%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spanish Rice

 

Seafood Rice - healthy recipe channel - rice bowl recipe - seafood recipe - paella - spanish food

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

Popular Recipes
Asian Spiced Turkey

Taste of Home

Blueberry Pie

Spoonful of Flavor

Summer Tomato Jam

Healthy Delicious

Sweet Dream Bars

Chocolate Cherry Almond Milk

Minimalist Baker