Spanish Rice

The recipe Spanish Rice is ready in approximately 45 minutes and is definitely an outstanding gluten free, dairy free, and lacto ovo vegetarian option for lovers of European food. For 94 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 310 calories, 8g of protein, and 10g of fat each. Many people really liked this side dish. 161 person found this recipe to be flavorful and satisfying. If you have kosher salt, garlic cloves, chicken stock, and a few other ingredients on hand, you can make it. It is brought to you by Simply Sugar and Gluten Free. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/2 cups brown rice

2 cups canned tomatoes, drained

2 cups chicken stock (use vegetable stock for a vegetarian option)

3 tablespoons extra virgin olive oil, divided

3 garlic cloves, minced

1 teaspoon kosher salt

1 medium onion, sliced into thin crescents from top to bottom

2 red bell peppers, seeded and sliced thin

Equipment:

pot

Cooking instruction summary:

In a large stock pot, heat 2 tablespoons of olive oil over medium heat. Add onion and saute for 5 minutes or until translucent. Add peppers and saute for several more minutes, or until they just begin to soften. Add garlic and cook until fragrant then add brown rice and coat in oil. If necessary add the remaining tablespoon of oil. Stir for about 1 minute, then add tomatoes, salt, and stock.Cover and cook for 40 minutes, or until all liquid is absorbed and rice is tender. It may be necessary to add a little more liquid toward the end of your cooking time.Taste and adjust seasoning with salt & pepper if desired.

 

Step by step:


1. In a large stock pot, heat 2 tablespoons of olive oil over medium heat.

2. Add onion and saute for 5 minutes or until translucent.

3. Add peppers and saute for several more minutes, or until they just begin to soften.

4. Add garlic and cook until fragrant then add brown rice and coat in oil. If necessary add the remaining tablespoon of oil. Stir for about 1 minute, then add tomatoes, salt, and stock.Cover and cook for 40 minutes, or until all liquid is absorbed and rice is tender. It may be necessary to add a little more liquid toward the end of your cooking time.Taste and adjust seasoning with salt & pepper if desired.


Nutrition Information:

Quickview
310k Calories
7g Protein
9g Total Fat
49g Carbs
47% Health Score
Limit These
Calories
310k
16%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
613mg
27%

Get Enough Of These
Protein
7g
15%

Manganese
2mg
101%

Vitamin C
60mg
73%

Vitamin B6
0.57mg
28%

Vitamin A
1418IU
28%

Vitamin B3
4mg
24%

Magnesium
94mg
24%

Vitamin B1
0.32mg
21%

Phosphorus
190mg
19%

Vitamin E
2mg
18%

Fiber
4g
17%

Copper
0.34mg
17%

Potassium
564mg
16%

Iron
2mg
13%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Calcium
55mg
6%

Selenium
2µg
4%

covered percent of daily need
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CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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