Cheesy Chicken Enchilada Quinoa Casserole

The recipe Cheesy Chicken Enchilada Quinoa Casserole is ready in approximately 30 minutes and is definitely an outstanding gluten free option for lovers of Mexican food. One serving contains 594 calories, 34g of protein, and 24g of fat. For $2.55 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Autumn will be even more special with this recipe. It works well as a rather inexpensive main course. This recipe is liked by 9912 foodies and cooks. It is brought to you by spoonacular user vjantho24. If you have shredded cheese, enchilada sauce, fresh cilantro, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes are Cheesy Chicken Enchilada Quinoa Casserole, Cheesy Chicken Enchilada Quinoa Casserole, and Cheesy Chicken Enchilada Quinoa Casserole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 small Avocado (chopped)

½ tsp black pepper

1 (15oz) can of black beans (I like the low sodium version)

1 (10oz) can of tomatoes with green chilis

½ tsp chili powder

1 cup cooked quinoa

½ tsp cumin

1 (10oz) can of verde enchilada sauce

fresh cilantro (2Tbsp and 2 tsp separated)

green onion tops (chopped)

1 Roma tomato (chopped)

salt to taste

2 cups of shredded cheese (my favorite is the Kraft Mexican 4 cheese blend and one bag equals two cups!)

1 boneless skinless chicken breast (boiled and shredded)

1 (15oz) can of sweet corn (you are only going to use half of the can)

½ tsp white pepper

Equipment:

baking pan

mixing bowl

oven

Cooking instruction summary:

To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro. Serve immediately.

 

Step by step:


1. To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste.

2. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.

3. Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro.

4. Serve immediately.


Nutrition Information:

Quickview
594 Calories
34g Protein
23g Total Fat
68g Carbs
38% Health Score
Limit These
Calories
594
30%

Fat
23g
37%

  Saturated Fat
9g
57%

Carbohydrates
68g
23%

  Sugar
14g
16%

Cholesterol
62mg
21%

Sodium
1709mg
74%

Get Enough Of These
Protein
34g
68%

Fiber
17g
71%

Phosphorus
582mg
58%

Manganese
1mg
51%

Folate
170µg
43%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
38%

Calcium
374mg
37%

Potassium
1306mg
37%

Magnesium
146mg
37%

Vitamin A
1678IU
34%

Vitamin B2
0.54mg
32%

Selenium
22µg
32%

Iron
5mg
31%

Vitamin C
25mg
31%

Copper
0.61mg
31%

Vitamin K
31µg
30%

Vitamin B1
0.43mg
29%

Zinc
4mg
28%

Vitamin B5
2mg
24%

Vitamin B12
1µg
22%

Vitamin E
2mg
18%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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