Watermelon Grape Salad

Watermelon Grape Salad might be a good recipe to expand your side dish repertoire. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 53 cents per serving. One serving contains 91 calories, 1g of protein, and 0g of fat. If you have fresh tarragon, watermelon, red grapes, and a few other ingredients on hand, you can make it. 22 people have made this recipe and would make it again. It is brought to you by Taste of Home. Summer will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 43%, this dish is pretty good. Users who liked this recipe also liked Watermelon Grape Tarragon Salad, Watermelon, Grape, and Tomato Salad, and Watermelon Salad with Watermelon Vinaigrette.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 teaspoon finely chopped fresh tarragon

1/2 teaspoon honey

1 cup seedless red grapes

1 cup cubed seeded watermelon

2 tablespoons white grape juice

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings. Originally published as Watermelon Grape Salad in Cooking for 2Summer 2005, p 24 Nutritional Facts 1 cup equals 92 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey.

2. Pour over fruit and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
90k Calories
1g Protein
0.29g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
90k
5%

Fat
0.29g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
23g
8%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
8mg
11%

Vitamin K
11µg
11%

Vitamin A
504IU
10%

Manganese
0.16mg
8%

Potassium
260mg
7%

Copper
0.13mg
7%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Iron
0.66mg
4%

Phosphorus
27mg
3%

Vitamin B5
0.21mg
2%

Calcium
20mg
2%

Vitamin B3
0.34mg
2%

Folate
5µg
1%

Vitamin E
0.18mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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