Watermelon Grape Salad

Watermelon Grape Salad might be a good recipe to expand your side dish repertoire. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 53 cents per serving. One serving contains 91 calories, 1g of protein, and 0g of fat. If you have fresh tarragon, watermelon, red grapes, and a few other ingredients on hand, you can make it. 22 people have made this recipe and would make it again. It is brought to you by Taste of Home. Summer will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 43%, this dish is pretty good. Users who liked this recipe also liked Watermelon Grape Tarragon Salad, Watermelon, Grape, and Tomato Salad, and Watermelon Salad with Watermelon Vinaigrette.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 teaspoon finely chopped fresh tarragon

1/2 teaspoon honey

1 cup seedless red grapes

1 cup cubed seeded watermelon

2 tablespoons white grape juice

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings. Originally published as Watermelon Grape Salad in Cooking for 2Summer 2005, p 24 Nutritional Facts 1 cup equals 92 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey.

2. Pour over fruit and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
90k Calories
1g Protein
0.29g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
90k
5%

Fat
0.29g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
23g
8%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
8mg
11%

Vitamin K
11µg
11%

Vitamin A
504IU
10%

Manganese
0.16mg
8%

Potassium
260mg
7%

Copper
0.13mg
7%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Iron
0.66mg
4%

Phosphorus
27mg
3%

Vitamin B5
0.21mg
2%

Calcium
20mg
2%

Vitamin B3
0.34mg
2%

Folate
5µg
1%

Vitamin E
0.18mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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