Watermelon Grape Salad

Watermelon Grape Salad might be a good recipe to expand your side dish repertoire. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 53 cents per serving. One serving contains 91 calories, 1g of protein, and 0g of fat. If you have fresh tarragon, watermelon, red grapes, and a few other ingredients on hand, you can make it. 22 people have made this recipe and would make it again. It is brought to you by Taste of Home. Summer will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 43%, this dish is pretty good. Users who liked this recipe also liked Watermelon Grape Tarragon Salad, Watermelon, Grape, and Tomato Salad, and Watermelon Salad with Watermelon Vinaigrette.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/2 teaspoon finely chopped fresh tarragon

1/2 teaspoon honey

1 cup seedless red grapes

1 cup cubed seeded watermelon

2 tablespoons white grape juice

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings. Originally published as Watermelon Grape Salad in Cooking for 2Summer 2005, p 24 Nutritional Facts 1 cup equals 92 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey.

2. Pour over fruit and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
90k Calories
1g Protein
0.29g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
90k
5%

Fat
0.29g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
23g
8%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
8mg
11%

Vitamin K
11µg
11%

Vitamin A
504IU
10%

Manganese
0.16mg
8%

Potassium
260mg
7%

Copper
0.13mg
7%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Iron
0.66mg
4%

Phosphorus
27mg
3%

Vitamin B5
0.21mg
2%

Calcium
20mg
2%

Vitamin B3
0.34mg
2%

Folate
5µg
1%

Vitamin E
0.18mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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