Mediterranean Flatbread for #SundaySupper

You can never have too many main course recipes, so give Mediterranean Flatbread for #SundaySupper a try. This recipe makes 2 servings with 731 calories, 17g of protein, and 57g of fat each. For $4.6 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 68 people have tried and liked this recipe. If you have kalamatan olives, red bell pepper, red wine vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Magnolia Days. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Turkey Cranberry Flatbread #SundaySupper, Mediterranean Flatbread, and Mediterranean Flatbread are very similar to this recipe.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ cup basil pesto

1 tablespoon capers

4 ounces crumbled feta cheese

1 garlic clove, minced

3 ounces sliced kalamata olives

6 ounces marinated artichoke hearts, drained

1 tablespoon olive oil

¼ cup thinly sliced red bell pepper

¼ cup thinly sliced red onion

1 teaspoon red wine vinegar

2 pre-made flatbreads (such as Flatout)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375F.Place flatbreads on a baking sheet. Bake for 2 minutes.Spread pesto on flatbreads leaving a inch border.Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl. Drizzle olive oil and vinegar on top.Gently toss to combine. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.Cut flatbreads into slices. Serve immediately.

 

Step by step:


1. Preheat oven to 375F.

2. Place flatbreads on a baking sheet.

3. Bake for 2 minutes.

4. Spread pesto on flatbreads leaving a inch border.

5. Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl.

6. Drizzle olive oil and vinegar on top.Gently toss to combine.

7. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.

8. Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.

9. Cut flatbreads into slices.

10. Serve immediately.


Nutrition Information:

Quickview
730k Calories
16g Protein
57g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
730k
37%

Fat
57g
88%

  Saturated Fat
15g
96%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
55mg
18%

Sodium
2487mg
108%

Get Enough Of These
Protein
16g
34%

Vitamin A
3096IU
62%

Vitamin C
43mg
53%

Calcium
434mg
43%

Manganese
0.79mg
39%

Selenium
26µg
38%

Vitamin B2
0.54mg
32%

Fiber
7g
32%

Phosphorus
278mg
28%

Vitamin B6
0.46mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.25mg
17%

Iron
3mg
17%

Vitamin B12
0.96µg
16%

Zinc
2mg
16%

Magnesium
49mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.98mg
10%

Vitamin K
8µg
8%

Potassium
198mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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