Mediterranean Flatbread for #SundaySupper

You can never have too many main course recipes, so give Mediterranean Flatbread for #SundaySupper a try. This recipe makes 2 servings with 731 calories, 17g of protein, and 57g of fat each. For $4.6 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 68 people have tried and liked this recipe. If you have kalamatan olives, red bell pepper, red wine vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Magnolia Days. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Turkey Cranberry Flatbread #SundaySupper, Mediterranean Flatbread, and Mediterranean Flatbread are very similar to this recipe.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ cup basil pesto

1 tablespoon capers

4 ounces crumbled feta cheese

1 garlic clove, minced

3 ounces sliced kalamata olives

6 ounces marinated artichoke hearts, drained

1 tablespoon olive oil

¼ cup thinly sliced red bell pepper

¼ cup thinly sliced red onion

1 teaspoon red wine vinegar

2 pre-made flatbreads (such as Flatout)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375F.Place flatbreads on a baking sheet. Bake for 2 minutes.Spread pesto on flatbreads leaving a inch border.Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl. Drizzle olive oil and vinegar on top.Gently toss to combine. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.Cut flatbreads into slices. Serve immediately.

 

Step by step:


1. Preheat oven to 375F.

2. Place flatbreads on a baking sheet.

3. Bake for 2 minutes.

4. Spread pesto on flatbreads leaving a inch border.

5. Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl.

6. Drizzle olive oil and vinegar on top.Gently toss to combine.

7. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.

8. Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.

9. Cut flatbreads into slices.

10. Serve immediately.


Nutrition Information:

Quickview
730k Calories
16g Protein
57g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
730k
37%

Fat
57g
88%

  Saturated Fat
15g
96%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
55mg
18%

Sodium
2487mg
108%

Get Enough Of These
Protein
16g
34%

Vitamin A
3096IU
62%

Vitamin C
43mg
53%

Calcium
434mg
43%

Manganese
0.79mg
39%

Selenium
26µg
38%

Vitamin B2
0.54mg
32%

Fiber
7g
32%

Phosphorus
278mg
28%

Vitamin B6
0.46mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.25mg
17%

Iron
3mg
17%

Vitamin B12
0.96µg
16%

Zinc
2mg
16%

Magnesium
49mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.98mg
10%

Vitamin K
8µg
8%

Potassium
198mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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