Mediterranean Flatbread for #SundaySupper

You can never have too many main course recipes, so give Mediterranean Flatbread for #SundaySupper a try. This recipe makes 2 servings with 731 calories, 17g of protein, and 57g of fat each. For $4.6 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 68 people have tried and liked this recipe. If you have kalamatan olives, red bell pepper, red wine vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Magnolia Days. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Turkey Cranberry Flatbread #SundaySupper, Mediterranean Flatbread, and Mediterranean Flatbread are very similar to this recipe.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ cup basil pesto

1 tablespoon capers

4 ounces crumbled feta cheese

1 garlic clove, minced

3 ounces sliced kalamata olives

6 ounces marinated artichoke hearts, drained

1 tablespoon olive oil

¼ cup thinly sliced red bell pepper

¼ cup thinly sliced red onion

1 teaspoon red wine vinegar

2 pre-made flatbreads (such as Flatout)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375F.Place flatbreads on a baking sheet. Bake for 2 minutes.Spread pesto on flatbreads leaving a inch border.Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl. Drizzle olive oil and vinegar on top.Gently toss to combine. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.Cut flatbreads into slices. Serve immediately.

 

Step by step:


1. Preheat oven to 375F.

2. Place flatbreads on a baking sheet.

3. Bake for 2 minutes.

4. Spread pesto on flatbreads leaving a inch border.

5. Place artichoke hearts, bell pepper, onion, olives, capers, and garlic in a medium bowl.

6. Drizzle olive oil and vinegar on top.Gently toss to combine.

7. Place vegetable mixture evenly on flatbreads.Sprinkle cheese on top of flatbreads.

8. Bake for 7 to 11 minutes, or until vegetables and cheese slightly softens.

9. Cut flatbreads into slices.

10. Serve immediately.


Nutrition Information:

Quickview
730k Calories
16g Protein
57g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
730k
37%

Fat
57g
88%

  Saturated Fat
15g
96%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
55mg
18%

Sodium
2487mg
108%

Get Enough Of These
Protein
16g
34%

Vitamin A
3096IU
62%

Vitamin C
43mg
53%

Calcium
434mg
43%

Manganese
0.79mg
39%

Selenium
26µg
38%

Vitamin B2
0.54mg
32%

Fiber
7g
32%

Phosphorus
278mg
28%

Vitamin B6
0.46mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.25mg
17%

Iron
3mg
17%

Vitamin B12
0.96µg
16%

Zinc
2mg
16%

Magnesium
49mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.98mg
10%

Vitamin K
8µg
8%

Potassium
198mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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