Poppy Seed Pasta Salad

Poppy Seed Pasta Salad takes roughly 25 minutes from beginning to end. One serving contains 428 calories, 21g of protein, and 18g of fat. For $2.29 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up green bell pepper, orange zest, dijon mustard, and a few other things to make it today. 133 people were glad they tried this recipe. It is a good option if you're following a dairy free and pescatarian diet. It works well as a reasonably priced salad. It is brought to you by Cinnamon Spice and Everything Nice. With a spoonacular score of 87%, this dish is outstanding. If you like this recipe, you might also like recipes such as Poppy Seed Pasta Salad, Poppy Seed Pasta Salad, and Poppy Seed Pasta Salad.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1/3 cup sliced almonds

12 ounces canned salmon, drained and flaked

1 tablespoon Dijon mustard

1 cup grape tomatoes, if large cut in half

1 cup purple grapes, cut in half

1/3 cup green bell pepper, diced

2 tablespoons honey

1/2 teaspoon sea or Kosher salt

1/3 cup mayonnaise

zest of 1 orange

8 ounces rotini or gemelli pasta

2 peaches or apples, peeled, diced

fresh cracked black pepper

1 tablespoon poppy seeds

5 scallions, diced

1 tablespoon white vinegar

Equipment:

mixing bowl

whisk

bowl

Cooking instruction summary:

Cook pasta to al dente according to package directions. Meanwhile, add the rest of the salad ingredients to a large mixing bowl. In a small bowl whisk together all the dressing ingredients.Drain pasta and rinse with cold water until cooled. Add to bowl along with dressing and toss well. Taste and season with additional salt and pepper if needed. Chill for an hour or longer. Toss again before serving.

 

Step by step:


1. Cook pasta to al dente according to package directions. Meanwhile, add the rest of the salad ingredients to a large mixing bowl. In a small bowl whisk together all the dressing ingredients.

2. Drain pasta and rinse with cold water until cooled.

3. Add to bowl along with dressing and toss well. Taste and season with additional salt and pepper if needed. Chill for an hour or longer. Toss again before serving.


Nutrition Information:

Quickview
428k Calories
21g Protein
17g Total Fat
48g Carbs
24% Health Score
Limit These
Calories
428k
21%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
48g
16%

  Sugar
16g
18%

Cholesterol
52mg
17%

Sodium
523mg
23%

Get Enough Of These
Protein
21g
43%

Selenium
48µg
69%

Vitamin D
8µg
55%

Vitamin B12
2µg
47%

Vitamin K
48µg
47%

Manganese
0.78mg
39%

Phosphorus
370mg
37%

Vitamin B3
5mg
29%

Vitamin E
3mg
26%

Calcium
233mg
23%

Vitamin C
18mg
23%

Magnesium
78mg
20%

Copper
0.36mg
18%

Fiber
4g
18%

Potassium
599mg
17%

Vitamin B2
0.28mg
16%

Vitamin A
572IU
11%

Zinc
1mg
11%

Iron
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.14mg
9%

Folate
29µg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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