Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron

Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 107 calories. For $1.08 per serving, you get a side dish that serves 6. 9 people were glad they tried this recipe. A mixture of cannellini beans, salt and pepper, saffron threads, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 19%. Creamy Cannellini Bean Side Dish, Cannellini Bean, Red Onion, and Arugula Salad, and Cannellini Bean, Parsley, Tomato, Red Onion Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

3 cups cooked cannellini beans, with the liquid that clings to them

1 tablespoon extra virgin olive oil

1 cup chopped fennel, fronds reserved

Minced flat-leaf parsley

1/2 cup chopped red onion

1/4 teaspoon saffron threads

Salt and freshly ground black pepper

vegetable broth, as needed

2 tablespoons boiling water

Equipment:

measuring cup

bowl

frying pan

Cooking instruction summary:

  1. Combine saffron and boiling water in small heat-proof bowl or measuring cup; set aside for 5 minutes.
  2. Heat oil in large nonstick skillet; add fennel and onion. Cook, stirring occasionally, until tender, about 5 minutes.
  3. Add beans and saffron mixture to skillet and stir to blend. Season to taste with salt and pepper. If mixture seems dry, add bean cooking liquid or vegetable broth to achieve desired consistency. Sprinkle with parsley or fennel fronds and serve immediately.

 

Step by step:


1. Combine saffron and boiling water in small heat-proof bowl or measuring cup; set aside for 5 minutes.

2. Heat oil in large nonstick skillet; add fennel and onion. Cook, stirring occasionally, until tender, about 5 minutes.

3. Add beans and saffron mixture to skillet and stir to blend. Season to taste with salt and pepper. If mixture seems dry, add bean cooking liquid or vegetable broth to achieve desired consistency. Sprinkle with parsley or fennel fronds and serve immediately.


Nutrition Information:

Quickview
106 Calories
5g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
106
5%

Fat
2g
4%

  Saturated Fat
0.33g
2%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1334mg
58%

Get Enough Of These
Protein
5g
11%

Fiber
4g
20%

Iron
2mg
12%

Vitamin A
534IU
11%

Calcium
64mg
6%

Vitamin K
4µg
4%

Vitamin C
2mg
4%

Manganese
0.05mg
2%

Potassium
80mg
2%

Vitamin E
0.34mg
2%

Folate
6µg
2%

Vitamin B6
0.02mg
1%

Phosphorus
11mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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