Cheesy Red Pepper Tortilla Pizza

The recipe Cheesy Red Pepper Tortilla Pizzan is ready in roughly 45 minutes and is definitely a tremendous lacto ovo vegetarian option for lovers of Mediterranean food. This recipe makes 2 servings with 323 calories, 18g of protein, and 16g of fat each. For $1.81 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A few people made this recipe, and 22 would say it hit the spot. This recipe from I Wash You Dry requires fresh basil, spinach, whole wheat tortillas, and roasted red peppers. It works well as an affordable main course. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Mushroom and Roasted Red Pepper Tortilla, Roasted Red Pepper Tortilla Soup, and Corn Tortillan and Veggie Stacks With Red Pepper Coulis.

Servings: 2

 

Ingredients:

2 tablespoons snipped fresh basil

1 cup fresh mozzarella cheese, sliced

¼ teaspoon coarsely ground black pepper

½ cup sliced roasted red and/or yellow sweet peppers, patted dry

2 medium roma tomatoes, thinly sliced

2 tablespoons shredded fresh spinach (optional)

2 large whole wheat tortillas

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees F.Lightly spritz the tortillas with non-stick cooking spray and add to a pizza pan or large baking sheet.Top the pizza with the pepper strips, tomatoes, spinach and mozzarella cheese slices. Season with black pepper.Bake for 7 to 10 minutes or until crust is crispy and cheesy is melted. Enjoy!GET ORIGINAL RECIPE HERE

 

Step by step:


1. Preheat oven to 425 degrees F.Lightly spritz the tortillas with non-stick cooking spray and add to a pizza pan or large baking sheet.Top the pizza with the pepper strips, tomatoes, spinach and mozzarella cheese slices. Season with black pepper.

2. Bake for 7 to 10 minutes or until crust is crispy and cheesy is melted. Enjoy!GET ORIGINAL RECIPE HERE


Nutrition Information:

Quickview
322k Calories
17g Protein
15g Total Fat
28g Carbs
19% Health Score
Limit These
Calories
322k
16%

Fat
15g
24%

  Saturated Fat
8g
53%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
1131mg
49%

Get Enough Of These
Protein
17g
36%

Vitamin K
86µg
82%

Vitamin A
2570IU
51%

Calcium
404mg
40%

Vitamin C
29mg
36%

Phosphorus
228mg
23%

Vitamin B12
1µg
21%

Fiber
4g
19%

Manganese
0.33mg
17%

Selenium
9µg
14%

Iron
2mg
13%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Folate
48µg
12%

Potassium
332mg
10%

Magnesium
35mg
9%

Vitamin B6
0.17mg
8%

Copper
0.12mg
6%

Vitamin E
0.76mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.75mg
4%

Vitamin B5
0.16mg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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