Skillet Shrimp and Asparagus

Skillet Shrimp and Asparagus could be just the gluten free and pescatarian recipe you've been looking for. This main course has 257 calories, 27g of protein, and 8g of fat per serving. For $3.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. 1430 people were glad they tried this recipe. If you have shrimp, lemon juice, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 78%. Try Skillet Gnocchi with Shrimp & Asparagus, Skillet Shrimp and Pasta with Asparagus, and Skillet Shrimp with Orzo, Fetan and Asparagus for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 pound of asparagus, woody ends discarded, spears thinly sliced on the diagonal

Pinch of black pepper

1 Tbsp butter

4 cloves garlic, minced (about 4 teaspoons)

2 Tbsp minced chives or green onion greens

1 Tbsp lemon juice

1 teaspoon lemon zest

1 Tbsp olive oil

1 medium onion, quartered, thinly sliced (about 1 1/2 cups)

1/2 pound small red skinned new potatoes, cut into 1/4-inch slices or small dice

Salt (to taste)

1 pound peeled and deveined shrimp (can leave tails on for presentation if you want), 16-20 count

1/2 cup water

Equipment:

frying pan

Cooking instruction summary:

1 Saut onions and garlic: Heat olive oil and butter in a large skillet on medium high heat. Add the sliced onions and cook for 2 to 3 minutes. Add the garlic, cook a minute more.2 Add potatoes, water, cover and cook: Add the potatoes and 1/2 cup water. Sprinkle with salt and pepper. Cover and cook for 5 minutes, until the potatoes are almost cooked through.3 Add asparagus: Add the thinly sliced asparagus, toss with the potato mixture, cover and cook for one minute.4 Add the shrimp, lemon juice, lemon zest, chives:Add the shrimp, lemon juice, lemon zest, and chives. Toss and cover and cook until shrimp is just cooked through, about 3 to 4 minutes. Add more salt or pepper to taste.

 

Step by step:

Add the shrimp, lemon juice, lemon zest, chives

1. Add the shrimp, lemon juice, lemon zest, and chives. Toss and cover and cook until shrimp is just cooked through, about 3 to 4 minutes.

2. Add more salt or pepper to taste.


Add asparagus

1. Add the thinly sliced asparagus, toss with the potato mixture, cover and cook for one minute.4


Add potatoes, water, cover and cook

1. Add the potatoes and 1/2 cup water. Sprinkle with salt and pepper. Cover and cook for 5 minutes, until the potatoes are almost cooked through.3


1 Saut onions and garlic

1. Heat olive oil and butter in a large skillet on medium high heat.

2. Add the sliced onions and cook for 2 to 3 minutes.

3. Add the garlic, cook a minute more.2


Nutrition Information:

Quickview
256k Calories
27g Protein
8g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
256k
13%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
293mg
98%

Sodium
971mg
42%

Get Enough Of These
Protein
27g
54%

Selenium
56µg
81%

Vitamin K
45µg
44%

Manganese
0.8mg
40%

Phosphorus
324mg
32%

Copper
0.57mg
29%

Iron
4mg
27%

Vitamin C
22mg
27%

Calcium
214mg
21%

Zinc
3mg
20%

Folate
78µg
20%

Vitamin E
2mg
19%

Potassium
634mg
18%

Magnesium
69mg
17%

Fiber
3g
16%

Vitamin A
766IU
15%

Vitamin B6
0.3mg
15%

Vitamin B1
0.21mg
14%

Vitamin B12
0.85µg
14%

Vitamin B3
2mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.66mg
7%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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