Maple Baked Roasted Brussels Sprouts with Bacon and Sweet Potato

Maple Baked Roasted Brussels Sprouts with Bacon and Sweet Potato could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 8 and costs $1.4 per serving. One portion of this dish contains around 6g of protein, 10g of fat, and a total of 259 calories. 57 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. A couple people really liked this side dish. A mixture of bacon, sweet potato, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Food Faith Fitness. Christmas will be even more special with this recipe. Overall, this recipe earns a tremendous spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Maple Roasted Brussels Sprouts, Sweet Potatoes and Bacon, maple bacon roasted brussels sprouts, and Maple Roasted Brussels Sprouts with Bacon.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 Strips thick-cut Hickory smoked bacon

1 1/2 Lbs Brussels Sprouts trimmed and halved *

3 Tbsp Maple Syrup

3 Tbsp Pompeian Robust Olive Oil

1 1/2 cups Onion roughly chopped

Salt and Pepper

2 Lbs Sweet Potato cut into 1 inch cubes (about 2 large sweet potatoes)

Equipment:

baking sheet

oven

wire rack

bowl

baking pan

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees and rub two large rimmed baking sheets with Olive oil. Additionally, cover another rimmed baking sheet with tinfoil and lay a wire rack on top of it. Place the cubed sweet potatoes, halved Brussels Sprouts and chopped onion in a very large bowl and toss with the Olive oil and maple syrup. Really make sure to mix well so all the vegetables are coated. Divide the veggies between the two oiled baking sheets, spreading out in a single layer, and trying not overcrowd the veggies. Sprinkle with salt and pepper. Place the bacon on top the wire rack. Place all the sheets in the baking tray (you'll need to put one of the trays on the bottom rack of the oven) and bake for 15 minutes. After 15 minutes, stir around the veggies and swap the tray from the bottom rack with one of the top racks, for even cooking. Bake an additional 10-15 minutes until the veggies are fork tender and the bacon is crispy. Transfer all the veggies into a large bowl and crumble the bacon over top. Mix well and DEVOUR.

 

Step by step:


1. Preheat your oven to 400 degrees and rub two large rimmed baking sheets with Olive oil.

2. Additionally, cover another rimmed baking sheet with tinfoil and lay a wire rack on top of it.

3. Place the cubed sweet potatoes, halved Brussels Sprouts and chopped onion in a very large bowl and toss with the Olive oil and maple syrup. Really make sure to mix well so all the vegetables are coated. Divide the veggies between the two oiled baking sheets, spreading out in a single layer, and trying not overcrowd the veggies. Sprinkle with salt and pepper.

4. Place the bacon on top the wire rack.

5. Place all the sheets in the baking tray (you'll need to put one of the trays on the bottom rack of the oven) and bake for 15 minutes. After 15 minutes, stir around the veggies and swap the tray from the bottom rack with one of the top racks, for even cooking.

6. Bake an additional 10-15 minutes until the veggies are fork tender and the bacon is crispy.

7. Transfer all the veggies into a large bowl and crumble the bacon over top.

8. Mix well and DEVOUR.


Nutrition Information:

Quickview
258k Calories
6g Protein
9g Total Fat
38g Carbs
27% Health Score
Limit These
Calories
258k
13%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
38g
13%

  Sugar
12g
14%

Cholesterol
7mg
2%

Sodium
352mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin A
16733IU
335%

Vitamin K
155µg
148%

Vitamin C
77mg
94%

Manganese
0.79mg
40%

Fiber
7g
29%

Vitamin B6
0.49mg
24%

Potassium
795mg
23%

Folate
70µg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.26mg
15%

Phosphorus
136mg
14%

Magnesium
53mg
13%

Vitamin B5
1mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Iron
2mg
11%

Vitamin B3
1mg
9%

Calcium
85mg
9%

Selenium
4µg
6%

Zinc
0.93mg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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