Bacon Wrapped Pork Tenderloin

Bacon Wrapped Pork Tenderloin could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.57 per serving, you get a main course that serves 4. One serving contains 433 calories, 52g of protein, and 21g of fat. It is brought to you by Foodista. 55 people found this recipe to be scrumptious and satisfying. A mixture of bacon, pork tenderloin, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Similar recipes are Bacon Wrapped Pork Tenderloin, Bacon-Wrapped Pork Tenderloin, and Bacon Wrapped Pork Tenderloin.

Servings: 4

 

Ingredients:

6 slices of bacon

freshly ground black pepper

coarse salt

10 leaves fresh sage

1 pinch garlic powder

2 pounds pork tenderloin

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Remove about an inch off the tapered end of each tenderloin to make a perfect cylinder.
  2. Season with salt, pepper, and a pinch of garlic powder.
  3. Lay the bacon strips in a overlapping line on a sheet of cling wrap. Place sage leaves all over bacon (about 9-10 leaves).
  4. Place 1 piece of tenderloin across the short ends of the bacon and roll to cover with the bacon.
  5. Repeat with the other tenderloin segments.
  6. Preheat oven to 425 F.
  7. Place the tenderloin in non-stick pan and sear on all sides over medium-high heat.
  8. Transfer the pan to the preheated oven and cook for 8-10 minutes, turning the pieces after 5 minutes to ensure even cooking.

 

Step by step:


1. Remove about an inch off the tapered end of each tenderloin to make a perfect cylinder.Season with salt, pepper, and a pinch of garlic powder.Lay the bacon strips in a overlapping line on a sheet of cling wrap.

2. Place sage leaves all over bacon (about 9-10 leaves).

3. Place 1 piece of tenderloin across the short ends of the bacon and roll to cover with the bacon.Repeat with the other tenderloin segments.Preheat oven to 425 F.

4. Place the tenderloin in non-stick pan and sear on all sides over medium-high heat.

5. Transfer the pan to the preheated oven and cook for 8-10 minutes, turning the pieces after 5 minutes to ensure even cooking.


Nutrition Information:

Quickview
433k Calories
51g Protein
21g Total Fat
4g Carbs
51% Health Score
Limit These
Calories
433k
22%

Fat
21g
33%

  Saturated Fat
7g
44%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
169mg
56%

Sodium
533mg
23%

Get Enough Of These
Protein
51g
103%

Vitamin B1
2mg
157%

Vitamin C
95mg
115%

Selenium
75µg
108%

Vitamin B6
2mg
102%

Vitamin B3
17mg
85%

Phosphorus
618mg
62%

Vitamin B2
0.85mg
50%

Vitamin A
2349IU
47%

Zinc
4mg
32%

Potassium
1114mg
32%

Copper
0.54mg
27%

Vitamin B5
2mg
23%

Vitamin B12
1µg
22%

Magnesium
74mg
19%

Iron
2mg
15%

Vitamin E
1mg
12%

Folate
34µg
9%

Manganese
0.13mg
6%

Fiber
1g
6%

Vitamin D
0.81µg
5%

Vitamin K
3µg
3%

Calcium
21mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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