Mango Crab Guacamole

Mango Crab Guacamole takes around 15 minutes from beginning to end. This recipe makes 8 servings with 173 calories, 7g of protein, and 11g of fat each. For $1.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1116 people were glad they tried this recipe. It works well as a rather inexpensive hor d'oeuvre. Head to the store and pick up avocados, lump crab meat, mango, and a few other things to make it today. It is brought to you by Pip and Debby. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 96%. Try Crab Guacamole, Crab and Guacamole Salad, and Corn and Crab Fritters with Guacamole for similar recipes.

Servings: 8

 

Ingredients:

3 avocados, peeled, pitted and mashed

1/2 cup cilantro, chopped

3 cloves garlic, minced

1 jalapeño pepper, diced

Juice from 1 lime

8-oz. container lump crab meat

1 mango, peeled, pitted and chopped

1 small red onion, chopped

Salt and pepper, to taste

1 tomato, chopped

Few 1 tablespoones of Worcestershire sauce

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine all ingredients. Mix well and refrigerate until ready to serve. Serve with chips or crackers!

 

Step by step:


1. In a medium bowl, combine all ingredients.

2. Mix well and refrigerate until ready to serve.

3. Serve with chips or crackers!


Nutrition Information:

Quickview
176k Calories
7g Protein
11g Total Fat
14g Carbs
32% Health Score
Limit These
Calories
176k
9%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
500mg
22%

Get Enough Of These
Protein
7g
15%

Vitamin B12
2µg
43%

Vitamin C
26mg
32%

Fiber
6g
24%

Copper
0.47mg
23%

Folate
91µg
23%

Vitamin K
21µg
21%

Potassium
592mg
17%

Vitamin B6
0.32mg
16%

Selenium
11µg
16%

Zinc
2mg
15%

Vitamin E
1mg
13%

Vitamin B5
1mg
13%

Vitamin A
618IU
12%

Phosphorus
119mg
12%

Magnesium
43mg
11%

Vitamin B3
1mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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