Mango Crab Guacamole

Mango Crab Guacamole takes around 15 minutes from beginning to end. This recipe makes 8 servings with 173 calories, 7g of protein, and 11g of fat each. For $1.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1116 people were glad they tried this recipe. It works well as a rather inexpensive hor d'oeuvre. Head to the store and pick up avocados, lump crab meat, mango, and a few other things to make it today. It is brought to you by Pip and Debby. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 96%. Try Crab Guacamole, Crab and Guacamole Salad, and Corn and Crab Fritters with Guacamole for similar recipes.

Servings: 8

 

Ingredients:

3 avocados, peeled, pitted and mashed

1/2 cup cilantro, chopped

3 cloves garlic, minced

1 jalapeño pepper, diced

Juice from 1 lime

8-oz. container lump crab meat

1 mango, peeled, pitted and chopped

1 small red onion, chopped

Salt and pepper, to taste

1 tomato, chopped

Few 1 tablespoones of Worcestershire sauce

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine all ingredients. Mix well and refrigerate until ready to serve. Serve with chips or crackers!

 

Step by step:


1. In a medium bowl, combine all ingredients.

2. Mix well and refrigerate until ready to serve.

3. Serve with chips or crackers!


Nutrition Information:

Quickview
176k Calories
7g Protein
11g Total Fat
14g Carbs
32% Health Score
Limit These
Calories
176k
9%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
500mg
22%

Get Enough Of These
Protein
7g
15%

Vitamin B12
2µg
43%

Vitamin C
26mg
32%

Fiber
6g
24%

Copper
0.47mg
23%

Folate
91µg
23%

Vitamin K
21µg
21%

Potassium
592mg
17%

Vitamin B6
0.32mg
16%

Selenium
11µg
16%

Zinc
2mg
15%

Vitamin E
1mg
13%

Vitamin B5
1mg
13%

Vitamin A
618IU
12%

Phosphorus
119mg
12%

Magnesium
43mg
11%

Vitamin B3
1mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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