White Vegetarian Lasagna

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making White Vegetarian Lasagnan at home. For $1.34 per serving, you get a main course that serves 10. One portion of this dish contains approximately 14g of protein, 15g of fat, and a total of 361 calories. 1415 people were glad they tried this recipe. A mixture of yellow onion, butter, nutmeg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Whipped. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 88%, this dish is outstanding. If you like this recipe, you might also like recipes such as Lasagna with White Sauce – Lasagna with a twist, a white mozzarella cheese sauce, vegetarian lasagna, and the Best" (vegetarian) Lasagna.

Servings: 10

 

Ingredients:

1 bag of baby spinach

3 Tablespoons butter

5 Tablespoons flour

6 cloves garlic, cut in quarters

1 package thin, no-cook lasagna noodles

4 oz (about 1 cup) sliced mushrooms

1/2 teaspoon nutmeg

4 Tablespoons olive oil

1 cup quality Parmesan cheese, grated

Pepper and Salt

1 summer squash, cut in 1/4 inch slices

1 cup vegetable broth

2 1/2 cups whole milk

1 small yellow onion, diced

1 large zucchini, cut in 1/4 inch slices

Equipment:

aluminum foil

frying pan

oven

Cooking instruction summary:

Cover pan with foil and bake at 350 degrees for about 25 minutes. Remove foil and bake another 10 or 15 minutes until top is browned. Let cool before slicing and serving. If you are making ahead, decrease cooking time by 15 minutes and reheat in the oven before serving.

 

Step by step:


1. Cover pan with foil and bake at 350 degrees for about 25 minutes.

2. Remove foil and bake another 10 or 15 minutes until top is browned.

3. Let cool before slicing and serving. If you are making ahead, decrease cooking time by 15 minutes and reheat in the oven before serving.


Nutrition Information:

Quickview
361k Calories
13g Protein
14g Total Fat
44g Carbs
20% Health Score
Limit These
Calories
361k
18%

Fat
14g
23%

  Saturated Fat
5g
37%

Carbohydrates
44g
15%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
533mg
23%

Get Enough Of These
Protein
13g
27%

Vitamin K
143µg
136%

Vitamin A
3099IU
62%

Selenium
35µg
51%

Manganese
0.84mg
42%

Phosphorus
257mg
26%

Calcium
240mg
24%

Folate
90µg
23%

Vitamin C
18mg
22%

Vitamin B2
0.34mg
20%

Magnesium
69mg
17%

Potassium
537mg
15%

Vitamin B6
0.29mg
14%

Copper
0.26mg
13%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.41µg
7%

Vitamin D
0.93µg
6%

covered percent of daily need
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Food Trivia

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