White Vegetarian Lasagna

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making White Vegetarian Lasagnan at home. For $1.34 per serving, you get a main course that serves 10. One portion of this dish contains approximately 14g of protein, 15g of fat, and a total of 361 calories. 1415 people were glad they tried this recipe. A mixture of yellow onion, butter, nutmeg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Whipped. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 88%, this dish is outstanding. If you like this recipe, you might also like recipes such as Lasagna with White Sauce – Lasagna with a twist, a white mozzarella cheese sauce, vegetarian lasagna, and the Best" (vegetarian) Lasagna.

Servings: 10

 

Ingredients:

1 bag of baby spinach

3 Tablespoons butter

5 Tablespoons flour

6 cloves garlic, cut in quarters

1 package thin, no-cook lasagna noodles

4 oz (about 1 cup) sliced mushrooms

1/2 teaspoon nutmeg

4 Tablespoons olive oil

1 cup quality Parmesan cheese, grated

Pepper and Salt

1 summer squash, cut in 1/4 inch slices

1 cup vegetable broth

2 1/2 cups whole milk

1 small yellow onion, diced

1 large zucchini, cut in 1/4 inch slices

Equipment:

aluminum foil

frying pan

oven

Cooking instruction summary:

Cover pan with foil and bake at 350 degrees for about 25 minutes. Remove foil and bake another 10 or 15 minutes until top is browned. Let cool before slicing and serving. If you are making ahead, decrease cooking time by 15 minutes and reheat in the oven before serving.

 

Step by step:


1. Cover pan with foil and bake at 350 degrees for about 25 minutes.

2. Remove foil and bake another 10 or 15 minutes until top is browned.

3. Let cool before slicing and serving. If you are making ahead, decrease cooking time by 15 minutes and reheat in the oven before serving.


Nutrition Information:

Quickview
361k Calories
13g Protein
14g Total Fat
44g Carbs
20% Health Score
Limit These
Calories
361k
18%

Fat
14g
23%

  Saturated Fat
5g
37%

Carbohydrates
44g
15%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
533mg
23%

Get Enough Of These
Protein
13g
27%

Vitamin K
143µg
136%

Vitamin A
3099IU
62%

Selenium
35µg
51%

Manganese
0.84mg
42%

Phosphorus
257mg
26%

Calcium
240mg
24%

Folate
90µg
23%

Vitamin C
18mg
22%

Vitamin B2
0.34mg
20%

Magnesium
69mg
17%

Potassium
537mg
15%

Vitamin B6
0.29mg
14%

Copper
0.26mg
13%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.41µg
7%

Vitamin D
0.93µg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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