Peanut Noodle Stir Fry

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Peanut Noodle Stir Fry might be a recipe you should try. For $1.15 per serving, you get a side dish that serves 5. One serving contains 212 calories, 15g of protein, and 13g of fat. If you have bragg's liquid aminos, broccoli, rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. This recipe from My Whole Food Life has 10524 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Un-peanut Noodle Stir Fry, Hot and Sour Noodle Stir Fry with Peanut Chicken, and Simple Thai Peanut Noodle Stir Fry + Exciting News are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup organic soy sauce or bragg's aminos

1 cup broccoli

1 cup shredded carrots

4 stalks celery chopped

4 green onions cut into strips

1 cup sliced mushrooms

1/4 cup fresh orange juice

1/3 cup peanut butter (peanut allergy click here)

1 tsp red pepper flakes

1 pkg rice noodles

1 pkg of firm tofu cubed (optional)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.Add the sauce from above and saute for another 4-5 minutes.Add the noodles and stir.Saute until everything is nicely incorporated and remove from the heat.Serve immediately or refrigerate for later.

 

Step by step:


1. Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.

2. Add the sauce from above and saute for another 4-5 minutes.

3. Add the noodles and stir.

4. Saute until everything is nicely incorporated and remove from the heat.

5. Serve immediately or refrigerate for later.


Nutrition Information:

Quickview
211k Calories
14g Protein
12g Total Fat
13g Carbs
33% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
898mg
39%

Get Enough Of These
Protein
14g
29%

Vitamin A
4772IU
95%

Vitamin K
51µg
49%

Vitamin C
27mg
33%

Manganese
0.39mg
20%

Vitamin B3
3mg
18%

Fiber
3g
16%

Calcium
146mg
15%

Vitamin E
2mg
14%

Folate
53µg
13%

Potassium
454mg
13%

Phosphorus
113mg
11%

Vitamin B6
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Copper
0.19mg
10%

Vitamin B5
0.76mg
8%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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