Peanut Noodle Stir Fry

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Peanut Noodle Stir Fry might be a recipe you should try. For $1.15 per serving, you get a side dish that serves 5. One serving contains 212 calories, 15g of protein, and 13g of fat. If you have bragg's liquid aminos, broccoli, rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. This recipe from My Whole Food Life has 10524 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Un-peanut Noodle Stir Fry, Hot and Sour Noodle Stir Fry with Peanut Chicken, and Simple Thai Peanut Noodle Stir Fry + Exciting News are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup organic soy sauce or bragg's aminos

1 cup broccoli

1 cup shredded carrots

4 stalks celery chopped

4 green onions cut into strips

1 cup sliced mushrooms

1/4 cup fresh orange juice

1/3 cup peanut butter (peanut allergy click here)

1 tsp red pepper flakes

1 pkg rice noodles

1 pkg of firm tofu cubed (optional)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.Add the sauce from above and saute for another 4-5 minutes.Add the noodles and stir.Saute until everything is nicely incorporated and remove from the heat.Serve immediately or refrigerate for later.

 

Step by step:


1. Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.

2. Add the sauce from above and saute for another 4-5 minutes.

3. Add the noodles and stir.

4. Saute until everything is nicely incorporated and remove from the heat.

5. Serve immediately or refrigerate for later.


Nutrition Information:

Quickview
211k Calories
14g Protein
12g Total Fat
13g Carbs
33% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
898mg
39%

Get Enough Of These
Protein
14g
29%

Vitamin A
4772IU
95%

Vitamin K
51µg
49%

Vitamin C
27mg
33%

Manganese
0.39mg
20%

Vitamin B3
3mg
18%

Fiber
3g
16%

Calcium
146mg
15%

Vitamin E
2mg
14%

Folate
53µg
13%

Potassium
454mg
13%

Phosphorus
113mg
11%

Vitamin B6
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Copper
0.19mg
10%

Vitamin B5
0.76mg
8%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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