Peanut Noodle Stir Fry

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Peanut Noodle Stir Fry might be a recipe you should try. For $1.15 per serving, you get a side dish that serves 5. One serving contains 212 calories, 15g of protein, and 13g of fat. If you have bragg's liquid aminos, broccoli, rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. This recipe from My Whole Food Life has 10524 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Un-peanut Noodle Stir Fry, Hot and Sour Noodle Stir Fry with Peanut Chicken, and Simple Thai Peanut Noodle Stir Fry + Exciting News are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup organic soy sauce or bragg's aminos

1 cup broccoli

1 cup shredded carrots

4 stalks celery chopped

4 green onions cut into strips

1 cup sliced mushrooms

1/4 cup fresh orange juice

1/3 cup peanut butter (peanut allergy click here)

1 tsp red pepper flakes

1 pkg rice noodles

1 pkg of firm tofu cubed (optional)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.Add the sauce from above and saute for another 4-5 minutes.Add the noodles and stir.Saute until everything is nicely incorporated and remove from the heat.Serve immediately or refrigerate for later.

 

Step by step:


1. Cook the rice noodles according to the package instructions and set aside.In a small bowl, whisk together peanut butter, orange juice, soy sauce and red pepper flakes to set aside for later.In a large skillet pan, saute the carrots, mushrooms, celery, broccoli and onions for about 5-7 minutes or until they begin to soften.

2. Add the sauce from above and saute for another 4-5 minutes.

3. Add the noodles and stir.

4. Saute until everything is nicely incorporated and remove from the heat.

5. Serve immediately or refrigerate for later.


Nutrition Information:

Quickview
211k Calories
14g Protein
12g Total Fat
13g Carbs
33% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
898mg
39%

Get Enough Of These
Protein
14g
29%

Vitamin A
4772IU
95%

Vitamin K
51µg
49%

Vitamin C
27mg
33%

Manganese
0.39mg
20%

Vitamin B3
3mg
18%

Fiber
3g
16%

Calcium
146mg
15%

Vitamin E
2mg
14%

Folate
53µg
13%

Potassium
454mg
13%

Phosphorus
113mg
11%

Vitamin B6
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Copper
0.19mg
10%

Vitamin B5
0.76mg
8%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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