Tomato Basil Chicken – 3 Points

Need a gluten free and primal main course? Tomato Basil Chicken – 3 Points could be a spectacular recipe to try. This recipe serves 6 and costs $1.87 per serving. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 171 calories. 42034 people have made this recipe and would make it again. It is brought to you by Laa Loosh. If you have light butter, fresh basil, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. Similar recipes include Tomato Basil Caprese Soup -3 Points, Fresh Tomato Basil Pizza – 5 Points, and Chickpea Tomato and Basil Salad – 3 Points.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 lb cherry tomatoes, halved

1/2 cup fresh basil, chopped

4 garlic cloves, minced

2 tbsp light butter (I used Brummel & Brown)

1/2 tbsp dried oregano

Salt and pepper to taste

1 1/2 lbs skinless, boneless chicken breasts, cut into 6 fillets

Equipment:

frying pan

Cooking instruction summary:

InstructionsSpray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes. Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.

 

Step by step:


1. Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.Season both sides of chicken breasts with salt, pepper and oregano.

2. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.

3. Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.


Nutrition Information:

Quickview
170k Calories
25g Protein
5g Total Fat
4g Carbs
13% Health Score
Limit These
Calories
170k
9%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
77mg
26%

Sodium
335mg
15%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
37µg
53%

Vitamin B6
0.94mg
47%

Phosphorus
265mg
27%

Vitamin C
19mg
24%

Potassium
606mg
17%

Vitamin B5
1mg
17%

Vitamin K
13µg
13%

Vitamin A
595IU
12%

Magnesium
39mg
10%

Manganese
0.17mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Zinc
0.83mg
6%

Vitamin E
0.81mg
5%

Copper
0.1mg
5%

Folate
16µg
4%

Vitamin B12
0.23µg
4%

Fiber
0.78g
3%

Calcium
30mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Sizzling Sisig

Kawaling Pinoy

Chicken Cacciatore

I Adore Food

Chicken En Papillote With Basil and Cherry Tomatoes

Foodista

Classic Pasta Salad

A Cedar Spoon

White Chicken and Cheese Enchilada Casserole – 6 Points

Laa Loosh