Parmesan lemon chicken & broccoli

Parmesan lemon chicken & broccoli is a gluten free and primal recipe with 2 servings. For $3.56 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 62g of protein, 24g of fat, and a total of 553 calories. This recipe from Running to the Kitchen has 5321 fans. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes roughly 22 minutes. If you have broccoli crown, yellow onion, Salt & Pepper, and a few other ingredients on hand, you can make it. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: 20 Minute One Pan Lemon Parmesan Chicken and Broccoli, Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli, and The Best Broccoli Ever (Parmesan-Lemon Roasted Broccoli).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 large crown broccoli, washed and cut into florets

¼ cup chicken broth

1 tablespoon extra virgin olive oil

juice of 1 lemon

zest of 1 lemon

½ cup grated parmesan cheese

salt & pepper

1lb. boneless skinless chicken thighs cut into strips or chunks (breasts will work too)

1 small yellow onion, chopped

Equipment:

frying pan

Cooking instruction summary:

Place broccoli florets in a medium skillet with about ¼ cup of water, cover with a lid and turn to high heat. Bring water to a boil and cook for about 2 minutes. Drain water and set broccoli aside.While broccoli is cooking, heat olive oil in a large skillet over medium-high heat.Once hot, add the onions and cook for about 3 minutes, until softened.Season chicken generously with salt & pepper.Add chicken to the pan and cook for about 5-7 minutes until it's no longer pink.Add chicken broth, lemon zest, lemon juice to the pan and simmer for a minute or two.Add the broccoli and parmesan cheese to the pan and toss to combine.Serve and top with more parmesan cheese and lemon zest if desired.

 

Step by step:


1. Place broccoli florets in a medium skillet with about ¼ cup of water, cover with a lid and turn to high heat. Bring water to a boil and cook for about 2 minutes.

2. Drain water and set broccoli aside.While broccoli is cooking, heat olive oil in a large skillet over medium-high heat.Once hot, add the onions and cook for about 3 minutes, until softened.Season chicken generously with salt & pepper.

3. Add chicken to the pan and cook for about 5-7 minutes until it's no longer pink.

4. Add chicken broth, lemon zest, lemon juice to the pan and simmer for a minute or two.

5. Add the broccoli and parmesan cheese to the pan and toss to combine.

6. Serve and top with more parmesan cheese and lemon zest if desired.


Nutrition Information:

Quickview
553k Calories
61g Protein
24g Total Fat
25g Carbs
63% Health Score
Limit These
Calories
553k
28%

Fat
24g
37%

  Saturated Fat
7g
47%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
232mg
77%

Sodium
1005mg
44%

Get Enough Of These
Protein
61g
124%

Vitamin C
285mg
346%

Vitamin K
320µg
305%

Selenium
64µg
92%

Phosphorus
813mg
81%

Vitamin B6
1mg
81%

Vitamin B3
14mg
74%

Folate
212µg
53%

Vitamin B2
0.86mg
50%

Calcium
474mg
47%

Potassium
1634mg
47%

Vitamin B5
4mg
47%

Vitamin A
2147IU
43%

Manganese
0.74mg
37%

Zinc
5mg
37%

Fiber
8g
35%

Magnesium
132mg
33%

Vitamin B1
0.45mg
30%

Vitamin B12
1µg
29%

Vitamin E
3mg
26%

Iron
4mg
25%

Copper
0.31mg
16%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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