Paleo Breakfast Bars

You can never have too many morn meal recipes, so give Paleo Breakfast Bars a try. This recipe makes 16 servings with 149 calories, 4g of protein, and 13g of fat each. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Elana's Pantry. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up sunflower seeds, water, raisins, and a few other things to make it today. 4710 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so amazing. Similar recipes include Paleo Breakfast Bread, Paleo Breakfast Bread, and Paleo Breakfast Enchiladas.

Servings: 16

 

Ingredients:

1 cup blanched almond flour

¼ cup blanched slivered almonds

¼ cup coconut oil

2 tablespoons honey

½ cup pumpkin seeds

¼ cup raisins

¼ teaspoon celtic sea salt

½ cup sunflower seeds

½ cup unsweetened shredded coconut

1 teaspoon vanilla extract

1 tablespoon water

Equipment:

food processor

baking pan

frying pan

Cooking instruction summary:

In a food processor combine almond flour and saltPulse in coconut oil, honey, water and vanillaPulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisinsPress dough into an 8 x 8 inch baking dish, wetting your hands with water to pat dough downBake at 350° for 20 minutesCool bars in pan for 2 hours, then serveMakes 16 bars

 

Step by step:


1. In a food processor combine almond flour and salt

2. Pulse in coconut oil, honey, water and vanilla

3. Pulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins

4. Press dough into an 8 x 8 inch baking dish, wetting your hands with water to pat dough down

5. Bake at 350° for 20 minutes

6. Cool bars in pan for 2 hours, then serve

7. Makes 16 bars


Nutrition Information:

Quickview
149k Calories
3g Protein
12g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.29mg
15%

Vitamin E
1mg
13%

Magnesium
33mg
8%

Fiber
2g
8%

Copper
0.15mg
8%

Phosphorus
68mg
7%

Vitamin B1
0.08mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Vitamin B6
0.07mg
4%

Zinc
0.48mg
3%

Folate
11µg
3%

Vitamin B3
0.55mg
3%

Potassium
90mg
3%

Calcium
24mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

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The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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