Paleo Breakfast Bars

You can never have too many morn meal recipes, so give Paleo Breakfast Bars a try. This recipe makes 16 servings with 149 calories, 4g of protein, and 13g of fat each. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Elana's Pantry. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up sunflower seeds, water, raisins, and a few other things to make it today. 4710 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so amazing. Similar recipes include Paleo Breakfast Bread, Paleo Breakfast Bread, and Paleo Breakfast Enchiladas.

Servings: 16

 

Ingredients:

1 cup blanched almond flour

¼ cup blanched slivered almonds

¼ cup coconut oil

2 tablespoons honey

½ cup pumpkin seeds

¼ cup raisins

¼ teaspoon celtic sea salt

½ cup sunflower seeds

½ cup unsweetened shredded coconut

1 teaspoon vanilla extract

1 tablespoon water

Equipment:

food processor

baking pan

frying pan

Cooking instruction summary:

In a food processor combine almond flour and saltPulse in coconut oil, honey, water and vanillaPulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisinsPress dough into an 8 x 8 inch baking dish, wetting your hands with water to pat dough downBake at 350° for 20 minutesCool bars in pan for 2 hours, then serveMakes 16 bars

 

Step by step:


1. In a food processor combine almond flour and salt

2. Pulse in coconut oil, honey, water and vanilla

3. Pulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins

4. Press dough into an 8 x 8 inch baking dish, wetting your hands with water to pat dough down

5. Bake at 350° for 20 minutes

6. Cool bars in pan for 2 hours, then serve

7. Makes 16 bars


Nutrition Information:

Quickview
149k Calories
3g Protein
12g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.29mg
15%

Vitamin E
1mg
13%

Magnesium
33mg
8%

Fiber
2g
8%

Copper
0.15mg
8%

Phosphorus
68mg
7%

Vitamin B1
0.08mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Vitamin B6
0.07mg
4%

Zinc
0.48mg
3%

Folate
11µg
3%

Vitamin B3
0.55mg
3%

Potassium
90mg
3%

Calcium
24mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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