Summer Sub Sandwich

The recipe Summer Sub Sandwich can be made in approximately 10 minutes. This recipe serves 4 and costs $2.6 per serving. One serving contains 638 calories, 36g of protein, and 27g of fat. This recipe from Taste of Home has 17 fans. It is perfect for The Fourth Of July. If you have onion, mushrooms, tomatoes, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, take a look at these similar recipes: The Perfect Summer Sandwich, Favorite Summer Sandwich, and Summer Salad Sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 banana peppers, thinly sliced

1 loaf (1 pound) unsliced French bread

8 slices fully cooked ham

1 package (3 ounces) cream cheese, softened

1-1/2 cups shredded lettuce

1 jar (4 ounces) sliced mushrooms, drained

1 small onion, thinly sliced

6 slices provolone cheese

2 medium tomatoes, thinly sliced

Equipment:

microwave

Cooking instruction summary:

Directions Cut the loaf of bread in half horizontally. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms. Replace top. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top. Cut into serving-size pieces. Yield: 4 servings. Editor's Note: This recipe was tested with a 1100 watt microwave. Originally published as Summer Sub Sandwich in Quick CookingMay/June 1999, p52 Nutritional Facts 1 serving (1 piece) equals 638 calories, 25 g fat (14 g saturated fat), 73 mg cholesterol, 1,756 mg sodium, 72 g carbohydrate, 7 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut the loaf of bread in half horizontally.

2. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms. Replace top.

3. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted.

4. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top.

5. Cut into serving-size pieces.


Nutrition Information:

Quickview
590k Calories
32g Protein
23g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
590k
30%

Fat
23g
36%

  Saturated Fat
10g
68%

Carbohydrates
63g
21%

  Sugar
11g
12%

Cholesterol
83mg
28%

Sodium
1560mg
68%

Get Enough Of These
Protein
32g
65%

Manganese
1mg
76%

Selenium
51µg
73%

Vitamin B1
0.91mg
60%

Phosphorus
550mg
55%

Vitamin B3
10mg
51%

Calcium
411mg
41%

Vitamin B2
0.7mg
41%

Vitamin C
28mg
34%

Folate
127µg
32%

Iron
5mg
29%

Zinc
3mg
26%

Fiber
6g
26%

Vitamin A
1158IU
23%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Vitamin B12
1µg
21%

Potassium
732mg
21%

Vitamin B6
0.42mg
21%

Copper
0.4mg
20%

Vitamin K
16µg
16%

Vitamin E
0.75mg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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