Summer Sub Sandwich

The recipe Summer Sub Sandwich can be made in approximately 10 minutes. This recipe serves 4 and costs $2.6 per serving. One serving contains 638 calories, 36g of protein, and 27g of fat. This recipe from Taste of Home has 17 fans. It is perfect for The Fourth Of July. If you have onion, mushrooms, tomatoes, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, take a look at these similar recipes: The Perfect Summer Sandwich, Favorite Summer Sandwich, and Summer Salad Sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 banana peppers, thinly sliced

1 loaf (1 pound) unsliced French bread

8 slices fully cooked ham

1 package (3 ounces) cream cheese, softened

1-1/2 cups shredded lettuce

1 jar (4 ounces) sliced mushrooms, drained

1 small onion, thinly sliced

6 slices provolone cheese

2 medium tomatoes, thinly sliced

Equipment:

microwave

Cooking instruction summary:

Directions Cut the loaf of bread in half horizontally. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms. Replace top. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top. Cut into serving-size pieces. Yield: 4 servings. Editor's Note: This recipe was tested with a 1100 watt microwave. Originally published as Summer Sub Sandwich in Quick CookingMay/June 1999, p52 Nutritional Facts 1 serving (1 piece) equals 638 calories, 25 g fat (14 g saturated fat), 73 mg cholesterol, 1,756 mg sodium, 72 g carbohydrate, 7 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut the loaf of bread in half horizontally.

2. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms. Replace top.

3. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted.

4. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top.

5. Cut into serving-size pieces.


Nutrition Information:

Quickview
590k Calories
32g Protein
23g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
590k
30%

Fat
23g
36%

  Saturated Fat
10g
68%

Carbohydrates
63g
21%

  Sugar
11g
12%

Cholesterol
83mg
28%

Sodium
1560mg
68%

Get Enough Of These
Protein
32g
65%

Manganese
1mg
76%

Selenium
51µg
73%

Vitamin B1
0.91mg
60%

Phosphorus
550mg
55%

Vitamin B3
10mg
51%

Calcium
411mg
41%

Vitamin B2
0.7mg
41%

Vitamin C
28mg
34%

Folate
127µg
32%

Iron
5mg
29%

Zinc
3mg
26%

Fiber
6g
26%

Vitamin A
1158IU
23%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Vitamin B12
1µg
21%

Potassium
732mg
21%

Vitamin B6
0.42mg
21%

Copper
0.4mg
20%

Vitamin K
16µg
16%

Vitamin E
0.75mg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
vegetable tamale pie

Budget Bytes

Lemon Poppyseed Pancakes with Lemon Cream Syrup

Cooking Classy

Spinach, Goat Cheese & Chorizo Omelette

I Breathe Im Hungry

Grilled Mushroom Swiss Burgers

Eclectic Recipes

Creamed Turnips

Simply Recipes