Summer Sub Sandwich

The recipe Summer Sub Sandwich can be made in approximately 10 minutes. This recipe serves 4 and costs $2.6 per serving. One serving contains 638 calories, 36g of protein, and 27g of fat. This recipe from Taste of Home has 17 fans. It is perfect for The Fourth Of July. If you have onion, mushrooms, tomatoes, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, take a look at these similar recipes: The Perfect Summer Sandwich, Favorite Summer Sandwich, and Summer Salad Sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 banana peppers, thinly sliced

1 loaf (1 pound) unsliced French bread

8 slices fully cooked ham

1 package (3 ounces) cream cheese, softened

1-1/2 cups shredded lettuce

1 jar (4 ounces) sliced mushrooms, drained

1 small onion, thinly sliced

6 slices provolone cheese

2 medium tomatoes, thinly sliced

Equipment:

microwave

Cooking instruction summary:

Directions Cut the loaf of bread in half horizontally. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms. Replace top. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top. Cut into serving-size pieces. Yield: 4 servings. Editor's Note: This recipe was tested with a 1100 watt microwave. Originally published as Summer Sub Sandwich in Quick CookingMay/June 1999, p52 Nutritional Facts 1 serving (1 piece) equals 638 calories, 25 g fat (14 g saturated fat), 73 mg cholesterol, 1,756 mg sodium, 72 g carbohydrate, 7 g fiber, 35 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut the loaf of bread in half horizontally.

2. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms. Replace top.

3. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted.

4. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top.

5. Cut into serving-size pieces.


Nutrition Information:

Quickview
590k Calories
32g Protein
23g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
590k
30%

Fat
23g
36%

  Saturated Fat
10g
68%

Carbohydrates
63g
21%

  Sugar
11g
12%

Cholesterol
83mg
28%

Sodium
1560mg
68%

Get Enough Of These
Protein
32g
65%

Manganese
1mg
76%

Selenium
51µg
73%

Vitamin B1
0.91mg
60%

Phosphorus
550mg
55%

Vitamin B3
10mg
51%

Calcium
411mg
41%

Vitamin B2
0.7mg
41%

Vitamin C
28mg
34%

Folate
127µg
32%

Iron
5mg
29%

Zinc
3mg
26%

Fiber
6g
26%

Vitamin A
1158IU
23%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Vitamin B12
1µg
21%

Potassium
732mg
21%

Vitamin B6
0.42mg
21%

Copper
0.4mg
20%

Vitamin K
16µg
16%

Vitamin E
0.75mg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Slow Cooker Cajun Sausage and Bean Soup

Buns in My Oven

Bennigan’s Monte Cristo Sandwich – make this famous sandwich at home

Copy Kat

Strawberry Cheesecake French Toast

Lemons for Lulu

Easy Oven Baked Parmesan Crusted Tilapia

101 Cooking for Two

Apple Nachos with Cinnamon Spiced Raw Vegan Salted Caramel

Food Doodles