Buffalo Cauliflower Tots
Buffalo Cauliflower Tots might be just the side dish you are searching for. This recipe serves 20 and costs 18 cents per serving. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 27 calories. 1407 people were glad they tried this recipe. If you have buffalo sauce, salt and pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Table. With a spoonacular score of 24%, this dish is not so super. Try Baked Buffalo Cauliflower Tots, Cauliflower Tots, and Cauliflower Tater Tots for similar recipes.
Servings: 20
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
¼ cup buffalo sauce
1 medium head of cauliflower (about 2 cups chopped)
½ cup Colby Jack cheese, grated
1 large egg
2 tbsp fresh parsley, minced
1 tsp garlic, minced
½ cup onion, diced
½ cup seasoned Panko breadcrumbs
salt and pepper, to taste
Equipment:
bowl
oven
frying pan
baking sheet
Cooking instruction summary:
First, cook the cauliflower florets by pouring ¼ inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.Preheat the oven to 400 degrees Fahrenheit.Dice the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the remaining ingredients and stir.Shape about 1½ tablespoons of the cauliflower mixture into egg-shapes and place on a prepared baking sheet. Do not overcrowd the sheet.Bake for 25 minutes, flipping occasionally to brown all sides.Enjoy while hot.
Step by step:
1. First, cook the cauliflower florets by pouring ¼ inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.Preheat the oven to 400 degrees Fahrenheit.Dice the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl.
2. Add the remaining ingredients and stir.Shape about 1½ tablespoons of the cauliflower mixture into egg-shapes and place on a prepared baking sheet. Do not overcrowd the sheet.
3. Bake for 25 minutes, flipping occasionally to brown all sides.Enjoy while hot.
Nutrition Information:
covered percent of daily need
