Buffalo Cauliflower Tots

Buffalo Cauliflower Tots might be just the side dish you are searching for. This recipe serves 20 and costs 18 cents per serving. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 27 calories. 1407 people were glad they tried this recipe. If you have buffalo sauce, salt and pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Table. With a spoonacular score of 24%, this dish is not so super. Try Baked Buffalo Cauliflower Tots, Cauliflower Tots, and Cauliflower Tater Tots for similar recipes.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ cup buffalo sauce

1 medium head of cauliflower (about 2 cups chopped)

½ cup Colby Jack cheese, grated

1 large egg

2 tbsp fresh parsley, minced

1 tsp garlic, minced

½ cup onion, diced

½ cup seasoned Panko breadcrumbs

salt and pepper, to taste

Equipment:

bowl

oven

frying pan

baking sheet

Cooking instruction summary:

First, cook the cauliflower florets by pouring ¼ inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.Preheat the oven to 400 degrees Fahrenheit.Dice the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the remaining ingredients and stir.Shape about 1½ tablespoons of the cauliflower mixture into egg-shapes and place on a prepared baking sheet. Do not overcrowd the sheet.Bake for 25 minutes, flipping occasionally to brown all sides.Enjoy while hot.

 

Step by step:


1. First, cook the cauliflower florets by pouring ¼ inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.Preheat the oven to 400 degrees Fahrenheit.Dice the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl.

2. Add the remaining ingredients and stir.Shape about 1½ tablespoons of the cauliflower mixture into egg-shapes and place on a prepared baking sheet. Do not overcrowd the sheet.

3. Bake for 25 minutes, flipping occasionally to brown all sides.Enjoy while hot.


Nutrition Information:

Quickview
26k Calories
1g Protein
1g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
26k
1%

Fat
1g
2%

  Saturated Fat
0.77g
5%

Carbohydrates
2g
1%

  Sugar
0.48g
1%

Cholesterol
12mg
4%

Sodium
323mg
14%

Get Enough Of These
Protein
1g
3%

Vitamin K
8µg
8%

Vitamin C
5mg
7%

Calcium
30mg
3%

Phosphorus
28mg
3%

Folate
10µg
3%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.03mg
2%

Vitamin A
78IU
2%

Vitamin B1
0.02mg
2%

Fiber
0.35g
1%

Potassium
49mg
1%

Zinc
0.2mg
1%

Vitamin B5
0.13mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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