Layered Immunity Boosting Smoothie

Layered Immunity Boosting Smoothie takes about 20 minutes from beginning to end. For $4.78 per serving, you get a side dish that serves 4. One portion of this dish contains around 13g of protein, 21g of fat, and a total of 393 calories. A mixture of pitaya, raspberries, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 11 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by How Sweet Eats. Overall, this recipe earns a tremendous spoonacular score of 87%. If you like this recipe, you might also like recipes such as Immunity Boosting Smoothie, Immunity Boosting Orange Berry Smoothie, and Immunity Boosting Soup.

Servings: 4

 

Ingredients:

2 tablespoons almond butter

3 cups fresh baby spinach

1/2 teaspoon bee pollen (optional! do you research on this before trying. we love it.)

1/2 cup frozen cherries

1 tablespoon chia seeds

1 cup coconut water

2 tablespoons hemp hearts

1 cup frozen coconut meat

1 cup almond, coconut or cow's milk (your milk!

1 cup almond, coconut or cow's milk (your milk!)

2 navel oranges

1/2 cup freshly squeezed orange juice

1 teaspoon freshly grated orange zest

1 (3.5 ounce) frozen pitaya pack

1/2 cup frozen raspberries

1/2 cup rolled oats

1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Blend the ingredients together separetely for each layer and pour into glasses. You can obviously blend everything together too, or make a single layer as one smoothie!Just a note: be sure to research or ask your doctor about using bee pollen before consuming it!

 

Step by step:


1. Blend the ingredients together separetely for each layer and pour into glasses. You can obviously blend everything together too, or make a single layer as one smoothie!Just a note: be sure to research or ask your doctor about using bee pollen before consuming it!


Nutrition Information:

Quickview
392k Calories
13g Protein
20g Total Fat
41g Carbs
37% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
9g
57%

Carbohydrates
41g
14%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
155mg
7%

Get Enough Of These
Protein
13g
26%

Vitamin K
110µg
106%

Vitamin C
71mg
86%

Manganese
1mg
68%

Vitamin A
2601IU
52%

Fiber
9g
37%

Phosphorus
369mg
37%

Magnesium
114mg
29%

Calcium
280mg
28%

Vitamin B2
0.46mg
27%

Folate
102µg
26%

Potassium
857mg
25%

Iron
3mg
22%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Copper
0.38mg
19%

Selenium
12µg
17%

Zinc
1mg
12%

Vitamin B6
0.22mg
11%

Vitamin D
1µg
11%

Vitamin B5
1mg
10%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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