Layered Immunity Boosting Smoothie
Layered Immunity Boosting Smoothie takes about 20 minutes from beginning to end. For $4.78 per serving, you get a side dish that serves 4. One portion of this dish contains around 13g of protein, 21g of fat, and a total of 393 calories. A mixture of pitaya, raspberries, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 11 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by How Sweet Eats. Overall, this recipe earns a tremendous spoonacular score of 87%. If you like this recipe, you might also like recipes such as Immunity Boosting Smoothie, Immunity Boosting Orange Berry Smoothie, and Immunity Boosting Soup.
Servings: 4
Ingredients:
2 tablespoons almond butter
3 cups fresh baby spinach
1/2 teaspoon bee pollen (optional! do you research on this before trying. we love it.)
1/2 cup frozen cherries
1 tablespoon chia seeds
1 cup coconut water
2 tablespoons hemp hearts
1 cup frozen coconut meat
1 cup almond, coconut or cow's milk (your milk!
1 cup almond, coconut or cow's milk (your milk!)
2 navel oranges
1/2 cup freshly squeezed orange juice
1 teaspoon freshly grated orange zest
1 (3.5 ounce) frozen pitaya pack
1/2 cup frozen raspberries
1/2 cup rolled oats
1/2 teaspoon vanilla extract
Equipment:
Cooking instruction summary:
Blend the ingredients together separetely for each layer and pour into glasses. You can obviously blend everything together too, or make a single layer as one smoothie!Just a note: be sure to research or ask your doctor about using bee pollen before consuming it!
Step by step:
1. Blend the ingredients together separetely for each layer and pour into glasses. You can obviously blend everything together too, or make a single layer as one smoothie!Just a note: be sure to research or ask your doctor about using bee pollen before consuming it!
Nutrition Information:
covered percent of daily need
