Layered Immunity Boosting Smoothie

Layered Immunity Boosting Smoothie takes about 20 minutes from beginning to end. For $4.78 per serving, you get a side dish that serves 4. One portion of this dish contains around 13g of protein, 21g of fat, and a total of 393 calories. A mixture of pitaya, raspberries, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 11 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by How Sweet Eats. Overall, this recipe earns a tremendous spoonacular score of 87%. If you like this recipe, you might also like recipes such as Immunity Boosting Smoothie, Immunity Boosting Orange Berry Smoothie, and Immunity Boosting Soup.

Servings: 4

 

Ingredients:

2 tablespoons almond butter

3 cups fresh baby spinach

1/2 teaspoon bee pollen (optional! do you research on this before trying. we love it.)

1/2 cup frozen cherries

1 tablespoon chia seeds

1 cup coconut water

2 tablespoons hemp hearts

1 cup frozen coconut meat

1 cup almond, coconut or cow's milk (your milk!

1 cup almond, coconut or cow's milk (your milk!)

2 navel oranges

1/2 cup freshly squeezed orange juice

1 teaspoon freshly grated orange zest

1 (3.5 ounce) frozen pitaya pack

1/2 cup frozen raspberries

1/2 cup rolled oats

1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Blend the ingredients together separetely for each layer and pour into glasses. You can obviously blend everything together too, or make a single layer as one smoothie!Just a note: be sure to research or ask your doctor about using bee pollen before consuming it!

 

Step by step:


1. Blend the ingredients together separetely for each layer and pour into glasses. You can obviously blend everything together too, or make a single layer as one smoothie!Just a note: be sure to research or ask your doctor about using bee pollen before consuming it!


Nutrition Information:

Quickview
392k Calories
13g Protein
20g Total Fat
41g Carbs
37% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
9g
57%

Carbohydrates
41g
14%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
155mg
7%

Get Enough Of These
Protein
13g
26%

Vitamin K
110µg
106%

Vitamin C
71mg
86%

Manganese
1mg
68%

Vitamin A
2601IU
52%

Fiber
9g
37%

Phosphorus
369mg
37%

Magnesium
114mg
29%

Calcium
280mg
28%

Vitamin B2
0.46mg
27%

Folate
102µg
26%

Potassium
857mg
25%

Iron
3mg
22%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Copper
0.38mg
19%

Selenium
12µg
17%

Zinc
1mg
12%

Vitamin B6
0.22mg
11%

Vitamin D
1µg
11%

Vitamin B5
1mg
10%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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