Miso Eggplant Gratin

Miso Eggplant Gratin requires around 45 minutes from start to finish. This side dish has 419 calories, 15g of protein, and 31g of fat per serving. This recipe serves 4. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. Head to the store and pick up salt and pepper, granulated chicken stock powder, garlic, and a few other things to make it today. With a spoonacular score of 43%, this dish is solid. Similar recipes are Miso-Glazed Eggplant (Nasu Miso), Black Cod With Miso (miso-marinated Black Cod), and Kinpira Miso Gobo (burdock With Miso).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon butter

1/2 teaspoon granulated chicken stock powder

1 tablespoon cornstarch

1 eggplant

2 tablespoons all-purpose flour

1 clove garlic, pressed

1 tablespoon heavy cream

3/4 cup milk (room temperature)

4 tablespoons miso

3/4 cup grated parmesan cheese

salt and pepper to taste

3/4 cup soft tofu

5 tablespoons vegetable oil

Equipment:

oven

frying pan

microwave

bowl

whisk

casserole dish

Cooking instruction summary:

  1. Preheat the oven to 450 F.
  2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.
  3. Drain and pat dry.
  4. Heat the oil in a pan on medium heat.
  5. Add the eggplant pieces and brown on both sides.
  6. Season with garlic, salt and pepper and hold.
  7. To make the miso-tofu sauce, drain the tofu in a seive.
  8. Sift together flour and cornstarch in a microwavable bowl.
  9. Slowly add milk to the flour mixture.
  10. Microwave on medium for 2 1/2 minutes.
  11. Whisk the mixture to a smooth paste.
  12. Add butter, stock powder, and heavy cream and mix thoroughly.
  13. While the mixture is still hot, stir in miso and crumble the tofu into the sauce. Mix till you have a thick paste-like consistency.
  14. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.
  15. Pour the remaining sauce into the dish and top with the remaining cheese.
  16. Bake for 20 minutes until the gratin is bubbling and golden brown in color.
  17. Serve with rice.

 

Step by step:


1. Preheat the oven to 450 F.

2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.

3. Drain and pat dry.

4. Heat the oil in a pan on medium heat.

5. Add the eggplant pieces and brown on both sides.Season with garlic, salt and pepper and hold.To make the miso-tofu sauce, drain the tofu in a seive.Sift together flour and cornstarch in a microwavable bowl.Slowly add milk to the flour mixture.Microwave on medium for 2 1/2 minutes.

6. Whisk the mixture to a smooth paste.

7. Add butter, stock powder, and heavy cream and mix thoroughly.While the mixture is still hot, stir in miso and crumble the tofu into the sauce.

8. Mix till you have a thick paste-like consistency.

9. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.

10. Pour the remaining sauce into the dish and top with the remaining cheese.

11. Bake for 20 minutes until the gratin is bubbling and golden brown in color.

12. Serve with rice.


Nutrition Information:

Quickview
418 Calories
15g Protein
31g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
418k
21%

Fat
31g
48%

  Saturated Fat
9g
59%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
33mg
11%

Sodium
1261mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
41µg
39%

Calcium
306mg
31%

Manganese
0.47mg
23%

Phosphorus
228mg
23%

Fiber
4g
19%

Selenium
10µg
15%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
13%

Potassium
413mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Vitamin B6
0.19mg
9%

Folate
36µg
9%

Copper
0.18mg
9%

Vitamin B12
0.53µg
9%

Iron
1mg
9%

Vitamin A
420IU
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
6%

Vitamin D
0.66µg
4%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

Popular Recipes
Easy Turkey & Black Bean Enchiladas

So Very Blessed

Mussels and Sausage Zucchini Pasta

Inspiralized

Pesto Guacamole

Closet Cooking

Green Chile and Cheese Egg Bake

Recipe Girl

How to Make Herb Infused Simple Syrups

The Shiksa in the Kitchen