Miso Eggplant Gratin

Miso Eggplant Gratin requires around 45 minutes from start to finish. This side dish has 419 calories, 15g of protein, and 31g of fat per serving. This recipe serves 4. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. Head to the store and pick up salt and pepper, granulated chicken stock powder, garlic, and a few other things to make it today. With a spoonacular score of 43%, this dish is solid. Similar recipes are Miso-Glazed Eggplant (Nasu Miso), Black Cod With Miso (miso-marinated Black Cod), and Kinpira Miso Gobo (burdock With Miso).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon butter

1/2 teaspoon granulated chicken stock powder

1 tablespoon cornstarch

1 eggplant

2 tablespoons all-purpose flour

1 clove garlic, pressed

1 tablespoon heavy cream

3/4 cup milk (room temperature)

4 tablespoons miso

3/4 cup grated parmesan cheese

salt and pepper to taste

3/4 cup soft tofu

5 tablespoons vegetable oil

Equipment:

oven

frying pan

microwave

bowl

whisk

casserole dish

Cooking instruction summary:

  1. Preheat the oven to 450 F.
  2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.
  3. Drain and pat dry.
  4. Heat the oil in a pan on medium heat.
  5. Add the eggplant pieces and brown on both sides.
  6. Season with garlic, salt and pepper and hold.
  7. To make the miso-tofu sauce, drain the tofu in a seive.
  8. Sift together flour and cornstarch in a microwavable bowl.
  9. Slowly add milk to the flour mixture.
  10. Microwave on medium for 2 1/2 minutes.
  11. Whisk the mixture to a smooth paste.
  12. Add butter, stock powder, and heavy cream and mix thoroughly.
  13. While the mixture is still hot, stir in miso and crumble the tofu into the sauce. Mix till you have a thick paste-like consistency.
  14. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.
  15. Pour the remaining sauce into the dish and top with the remaining cheese.
  16. Bake for 20 minutes until the gratin is bubbling and golden brown in color.
  17. Serve with rice.

 

Step by step:


1. Preheat the oven to 450 F.

2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.

3. Drain and pat dry.

4. Heat the oil in a pan on medium heat.

5. Add the eggplant pieces and brown on both sides.Season with garlic, salt and pepper and hold.To make the miso-tofu sauce, drain the tofu in a seive.Sift together flour and cornstarch in a microwavable bowl.Slowly add milk to the flour mixture.Microwave on medium for 2 1/2 minutes.

6. Whisk the mixture to a smooth paste.

7. Add butter, stock powder, and heavy cream and mix thoroughly.While the mixture is still hot, stir in miso and crumble the tofu into the sauce.

8. Mix till you have a thick paste-like consistency.

9. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.

10. Pour the remaining sauce into the dish and top with the remaining cheese.

11. Bake for 20 minutes until the gratin is bubbling and golden brown in color.

12. Serve with rice.


Nutrition Information:

Quickview
418 Calories
15g Protein
31g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
418k
21%

Fat
31g
48%

  Saturated Fat
9g
59%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
33mg
11%

Sodium
1261mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
41µg
39%

Calcium
306mg
31%

Manganese
0.47mg
23%

Phosphorus
228mg
23%

Fiber
4g
19%

Selenium
10µg
15%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
13%

Potassium
413mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Vitamin B6
0.19mg
9%

Folate
36µg
9%

Copper
0.18mg
9%

Vitamin B12
0.53µg
9%

Iron
1mg
9%

Vitamin A
420IU
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
6%

Vitamin D
0.66µg
4%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Oreo Cheesecake Cake

Dessert Now Dinner Later

Gluten-Free Ratatouille Pasta

Café Johnsonia

Tart Cherry Souffle’ #FennelFriday

Café Terra Blog

Turkey & Squash Soup

Eating Well

White Beans and Cabbage

Steamy Kitchen