Miso Eggplant Gratin

Miso Eggplant Gratin requires around 45 minutes from start to finish. This side dish has 419 calories, 15g of protein, and 31g of fat per serving. This recipe serves 4. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. Head to the store and pick up salt and pepper, granulated chicken stock powder, garlic, and a few other things to make it today. With a spoonacular score of 43%, this dish is solid. Similar recipes are Miso-Glazed Eggplant (Nasu Miso), Black Cod With Miso (miso-marinated Black Cod), and Kinpira Miso Gobo (burdock With Miso).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon butter

1/2 teaspoon granulated chicken stock powder

1 tablespoon cornstarch

1 eggplant

2 tablespoons all-purpose flour

1 clove garlic, pressed

1 tablespoon heavy cream

3/4 cup milk (room temperature)

4 tablespoons miso

3/4 cup grated parmesan cheese

salt and pepper to taste

3/4 cup soft tofu

5 tablespoons vegetable oil

Equipment:

oven

frying pan

microwave

bowl

whisk

casserole dish

Cooking instruction summary:

  1. Preheat the oven to 450 F.
  2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.
  3. Drain and pat dry.
  4. Heat the oil in a pan on medium heat.
  5. Add the eggplant pieces and brown on both sides.
  6. Season with garlic, salt and pepper and hold.
  7. To make the miso-tofu sauce, drain the tofu in a seive.
  8. Sift together flour and cornstarch in a microwavable bowl.
  9. Slowly add milk to the flour mixture.
  10. Microwave on medium for 2 1/2 minutes.
  11. Whisk the mixture to a smooth paste.
  12. Add butter, stock powder, and heavy cream and mix thoroughly.
  13. While the mixture is still hot, stir in miso and crumble the tofu into the sauce. Mix till you have a thick paste-like consistency.
  14. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.
  15. Pour the remaining sauce into the dish and top with the remaining cheese.
  16. Bake for 20 minutes until the gratin is bubbling and golden brown in color.
  17. Serve with rice.

 

Step by step:


1. Preheat the oven to 450 F.

2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.

3. Drain and pat dry.

4. Heat the oil in a pan on medium heat.

5. Add the eggplant pieces and brown on both sides.Season with garlic, salt and pepper and hold.To make the miso-tofu sauce, drain the tofu in a seive.Sift together flour and cornstarch in a microwavable bowl.Slowly add milk to the flour mixture.Microwave on medium for 2 1/2 minutes.

6. Whisk the mixture to a smooth paste.

7. Add butter, stock powder, and heavy cream and mix thoroughly.While the mixture is still hot, stir in miso and crumble the tofu into the sauce.

8. Mix till you have a thick paste-like consistency.

9. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.

10. Pour the remaining sauce into the dish and top with the remaining cheese.

11. Bake for 20 minutes until the gratin is bubbling and golden brown in color.

12. Serve with rice.


Nutrition Information:

Quickview
418 Calories
15g Protein
31g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
418k
21%

Fat
31g
48%

  Saturated Fat
9g
59%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
33mg
11%

Sodium
1261mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
41µg
39%

Calcium
306mg
31%

Manganese
0.47mg
23%

Phosphorus
228mg
23%

Fiber
4g
19%

Selenium
10µg
15%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
13%

Potassium
413mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Vitamin B6
0.19mg
9%

Folate
36µg
9%

Copper
0.18mg
9%

Vitamin B12
0.53µg
9%

Iron
1mg
9%

Vitamin A
420IU
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
6%

Vitamin D
0.66µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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