Clean Eating Broccoli Cheddar Soup

Clean Eating Broccoli Cheddar Soup could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.41 per serving, you get a soup that serves 4. One portion of this dish contains approximately 16g of protein, 59g of fat, and a total of 609 calories. It will be a hit at your Winter event. 100 people were glad they tried this recipe. A mixture of low sodium chicken broth, onion powder, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Cheddar Asparagus Quiche, and Clean Eating Broccoli Slaw.

Servings: 4

 

Ingredients:

2 cups small, raw broccoli florets

2 cups real cream

1/2 tsp. garlic powder

1 cup low sodium or homemade chicken broth

1/2 tsp. onion powder

Salt to taste if needed

1 1/2 cups grated sharp cheddar

Equipment:

pot

Cooking instruction summary:

In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes. Add salt to taste if needed and serve.

 

Step by step:


1. In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot.

2. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes.

3. Add salt to taste if needed and serve.


Nutrition Information:

Quickview
608k Calories
15g Protein
58g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
608k
30%

Fat
58g
90%

  Saturated Fat
36g
228%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
207mg
69%

Sodium
535mg
23%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Vitamin A
2457IU
49%

Vitamin K
51µg
49%

Calcium
408mg
41%

Phosphorus
341mg
34%

Vitamin B2
0.36mg
21%

Zinc
1mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Vitamin B12
0.62µg
10%

Folate
41µg
10%

Potassium
332mg
10%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Vitamin B5
0.74mg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Iron
0.82mg
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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