Clean Eating Broccoli Cheddar Soup

Clean Eating Broccoli Cheddar Soup could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.41 per serving, you get a soup that serves 4. One portion of this dish contains approximately 16g of protein, 59g of fat, and a total of 609 calories. It will be a hit at your Winter event. 100 people were glad they tried this recipe. A mixture of low sodium chicken broth, onion powder, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Cheddar Asparagus Quiche, and Clean Eating Broccoli Slaw.

Servings: 4

 

Ingredients:

2 cups small, raw broccoli florets

2 cups real cream

1/2 tsp. garlic powder

1 cup low sodium or homemade chicken broth

1/2 tsp. onion powder

Salt to taste if needed

1 1/2 cups grated sharp cheddar

Equipment:

pot

Cooking instruction summary:

In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes. Add salt to taste if needed and serve.

 

Step by step:


1. In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot.

2. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes.

3. Add salt to taste if needed and serve.


Nutrition Information:

Quickview
608k Calories
15g Protein
58g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
608k
30%

Fat
58g
90%

  Saturated Fat
36g
228%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
207mg
69%

Sodium
535mg
23%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Vitamin A
2457IU
49%

Vitamin K
51µg
49%

Calcium
408mg
41%

Phosphorus
341mg
34%

Vitamin B2
0.36mg
21%

Zinc
1mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Vitamin B12
0.62µg
10%

Folate
41µg
10%

Potassium
332mg
10%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Vitamin B5
0.74mg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Iron
0.82mg
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

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