Clean Eating Broccoli Cheddar Soup

Clean Eating Broccoli Cheddar Soup could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.41 per serving, you get a soup that serves 4. One portion of this dish contains approximately 16g of protein, 59g of fat, and a total of 609 calories. It will be a hit at your Winter event. 100 people were glad they tried this recipe. A mixture of low sodium chicken broth, onion powder, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Cheddar Asparagus Quiche, and Clean Eating Broccoli Slaw.

Servings: 4

 

Ingredients:

2 cups small, raw broccoli florets

2 cups real cream

1/2 tsp. garlic powder

1 cup low sodium or homemade chicken broth

1/2 tsp. onion powder

Salt to taste if needed

1 1/2 cups grated sharp cheddar

Equipment:

pot

Cooking instruction summary:

In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes. Add salt to taste if needed and serve.

 

Step by step:


1. In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot.

2. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes.

3. Add salt to taste if needed and serve.


Nutrition Information:

Quickview
608k Calories
15g Protein
58g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
608k
30%

Fat
58g
90%

  Saturated Fat
36g
228%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
207mg
69%

Sodium
535mg
23%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Vitamin A
2457IU
49%

Vitamin K
51µg
49%

Calcium
408mg
41%

Phosphorus
341mg
34%

Vitamin B2
0.36mg
21%

Zinc
1mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Vitamin B12
0.62µg
10%

Folate
41µg
10%

Potassium
332mg
10%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Vitamin B5
0.74mg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Iron
0.82mg
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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