Clean Eating Broccoli Cheddar Soup

Clean Eating Broccoli Cheddar Soup could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.41 per serving, you get a soup that serves 4. One portion of this dish contains approximately 16g of protein, 59g of fat, and a total of 609 calories. It will be a hit at your Winter event. 100 people were glad they tried this recipe. A mixture of low sodium chicken broth, onion powder, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Cheddar Asparagus Quiche, and Clean Eating Broccoli Slaw.

Servings: 4

 

Ingredients:

2 cups small, raw broccoli florets

2 cups real cream

1/2 tsp. garlic powder

1 cup low sodium or homemade chicken broth

1/2 tsp. onion powder

Salt to taste if needed

1 1/2 cups grated sharp cheddar

Equipment:

pot

Cooking instruction summary:

In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes. Add salt to taste if needed and serve.

 

Step by step:


1. In a medium soup pot, warm the cream or milk and chicken broth over low to medium low heat. Once warm, stir in the cheese, a little at a time making sure that it melts before you stir in more. Stir constantly to avoid the cheese burning on the bottom of the pot.

2. Add in the garlic and onion powder as well as the broccoli and cook until the broccoli is just tender, stirring continuously for about 10 minutes.

3. Add salt to taste if needed and serve.


Nutrition Information:

Quickview
608k Calories
15g Protein
58g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
608k
30%

Fat
58g
90%

  Saturated Fat
36g
228%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
207mg
69%

Sodium
535mg
23%

Get Enough Of These
Protein
15g
31%

Vitamin C
41mg
50%

Vitamin A
2457IU
49%

Vitamin K
51µg
49%

Calcium
408mg
41%

Phosphorus
341mg
34%

Vitamin B2
0.36mg
21%

Zinc
1mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Vitamin B12
0.62µg
10%

Folate
41µg
10%

Potassium
332mg
10%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Vitamin B5
0.74mg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Iron
0.82mg
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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