Cozy Crockpot Minestrone

Cozy Crockpot Minestrone is a side dish that serves 6. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 175 calories. For $1.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 4 hours and 30 minutes. 7 people have made this recipe and would make it again. A mixture of spinach, canned tomatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Smashed Peas and Carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is a rather cheap recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Springtime Crockpot Minestrone, The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, and The Cozy Frair are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 260 minutes

 

Ingredients:

1 can cannellini beans

1 14.5 oz can diced tomatoes, undrained or 3 medium tomatoes, diced

1 cup chopped carrots

1 cup chopped celery

4 cups chicken broth

1 cup chopped green onions

1 tsp dry parsley

1½ cups chopped potatoes

salt and pepper

2 cups fresh spinach

1½ cups vegetable juice (like V8)

Equipment:

slow cooker

Cooking instruction summary:

Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-6.Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.

 

Step by step:


1. Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-

2. Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.


Nutrition Information:

Quickview
144k Calories
8g Protein
0.88g Total Fat
27g Carbs
75% Health Score
Limit These
Calories
144k
7%

Fat
0.88g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
27g
9%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1004mg
44%

Get Enough Of These
Protein
8g
17%

Vitamin A
5393IU
108%

Vitamin K
96µg
92%

Vitamin C
42mg
52%

Manganese
0.74mg
37%

Potassium
988mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
4mg
23%

Copper
0.38mg
19%

Magnesium
68mg
17%

Calcium
131mg
13%

Phosphorus
131mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.46mg
5%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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