Cozy Crockpot Minestrone

Cozy Crockpot Minestrone is a side dish that serves 6. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 175 calories. For $1.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 4 hours and 30 minutes. 7 people have made this recipe and would make it again. A mixture of spinach, canned tomatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Smashed Peas and Carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is a rather cheap recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Springtime Crockpot Minestrone, The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, and The Cozy Frair are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 260 minutes

 

Ingredients:

1 can cannellini beans

1 14.5 oz can diced tomatoes, undrained or 3 medium tomatoes, diced

1 cup chopped carrots

1 cup chopped celery

4 cups chicken broth

1 cup chopped green onions

1 tsp dry parsley

1½ cups chopped potatoes

salt and pepper

2 cups fresh spinach

1½ cups vegetable juice (like V8)

Equipment:

slow cooker

Cooking instruction summary:

Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-6.Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.

 

Step by step:


1. Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-

2. Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.


Nutrition Information:

Quickview
144k Calories
8g Protein
0.88g Total Fat
27g Carbs
75% Health Score
Limit These
Calories
144k
7%

Fat
0.88g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
27g
9%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1004mg
44%

Get Enough Of These
Protein
8g
17%

Vitamin A
5393IU
108%

Vitamin K
96µg
92%

Vitamin C
42mg
52%

Manganese
0.74mg
37%

Potassium
988mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
4mg
23%

Copper
0.38mg
19%

Magnesium
68mg
17%

Calcium
131mg
13%

Phosphorus
131mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.46mg
5%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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