Cozy Crockpot Minestrone

Cozy Crockpot Minestrone is a side dish that serves 6. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 175 calories. For $1.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 4 hours and 30 minutes. 7 people have made this recipe and would make it again. A mixture of spinach, canned tomatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Smashed Peas and Carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is a rather cheap recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Springtime Crockpot Minestrone, The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, and The Cozy Frair are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 260 minutes

 

Ingredients:

1 can cannellini beans

1 14.5 oz can diced tomatoes, undrained or 3 medium tomatoes, diced

1 cup chopped carrots

1 cup chopped celery

4 cups chicken broth

1 cup chopped green onions

1 tsp dry parsley

1½ cups chopped potatoes

salt and pepper

2 cups fresh spinach

1½ cups vegetable juice (like V8)

Equipment:

slow cooker

Cooking instruction summary:

Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-6.Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.

 

Step by step:


1. Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-

2. Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.


Nutrition Information:

Quickview
144k Calories
8g Protein
0.88g Total Fat
27g Carbs
75% Health Score
Limit These
Calories
144k
7%

Fat
0.88g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
27g
9%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1004mg
44%

Get Enough Of These
Protein
8g
17%

Vitamin A
5393IU
108%

Vitamin K
96µg
92%

Vitamin C
42mg
52%

Manganese
0.74mg
37%

Potassium
988mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
4mg
23%

Copper
0.38mg
19%

Magnesium
68mg
17%

Calcium
131mg
13%

Phosphorus
131mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.46mg
5%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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