Cozy Crockpot Minestrone

Cozy Crockpot Minestrone is a side dish that serves 6. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 175 calories. For $1.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 4 hours and 30 minutes. 7 people have made this recipe and would make it again. A mixture of spinach, canned tomatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Smashed Peas and Carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is a rather cheap recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Springtime Crockpot Minestrone, The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, and The Cozy Frair are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 260 minutes

 

Ingredients:

1 can cannellini beans

1 14.5 oz can diced tomatoes, undrained or 3 medium tomatoes, diced

1 cup chopped carrots

1 cup chopped celery

4 cups chicken broth

1 cup chopped green onions

1 tsp dry parsley

1½ cups chopped potatoes

salt and pepper

2 cups fresh spinach

1½ cups vegetable juice (like V8)

Equipment:

slow cooker

Cooking instruction summary:

Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-6.Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.

 

Step by step:


1. Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-

2. Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.


Nutrition Information:

Quickview
144k Calories
8g Protein
0.88g Total Fat
27g Carbs
75% Health Score
Limit These
Calories
144k
7%

Fat
0.88g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
27g
9%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1004mg
44%

Get Enough Of These
Protein
8g
17%

Vitamin A
5393IU
108%

Vitamin K
96µg
92%

Vitamin C
42mg
52%

Manganese
0.74mg
37%

Potassium
988mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
4mg
23%

Copper
0.38mg
19%

Magnesium
68mg
17%

Calcium
131mg
13%

Phosphorus
131mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.46mg
5%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

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