Cozy Crockpot Minestrone

Cozy Crockpot Minestrone is a side dish that serves 6. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 175 calories. For $1.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 4 hours and 30 minutes. 7 people have made this recipe and would make it again. A mixture of spinach, canned tomatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Smashed Peas and Carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is a rather cheap recipe for fans of Mediterranean food. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Springtime Crockpot Minestrone, The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, and The Cozy Frair are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 260 minutes

 

Ingredients:

1 can cannellini beans

1 14.5 oz can diced tomatoes, undrained or 3 medium tomatoes, diced

1 cup chopped carrots

1 cup chopped celery

4 cups chicken broth

1 cup chopped green onions

1 tsp dry parsley

1½ cups chopped potatoes

salt and pepper

2 cups fresh spinach

1½ cups vegetable juice (like V8)

Equipment:

slow cooker

Cooking instruction summary:

Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-6.Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.

 

Step by step:


1. Place everything in a crockpot minus the ditalini pasta and stir well to combine.Cover and cook on low for 6-8 hours or on high for 4-

2. Add ditalini and stir well.Cover and cook for an additional 20 minutes before serving.


Nutrition Information:

Quickview
144k Calories
8g Protein
0.88g Total Fat
27g Carbs
75% Health Score
Limit These
Calories
144k
7%

Fat
0.88g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
27g
9%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1004mg
44%

Get Enough Of These
Protein
8g
17%

Vitamin A
5393IU
108%

Vitamin K
96µg
92%

Vitamin C
42mg
52%

Manganese
0.74mg
37%

Potassium
988mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
4mg
23%

Copper
0.38mg
19%

Magnesium
68mg
17%

Calcium
131mg
13%

Phosphorus
131mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.46mg
5%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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