Whole Wheat Couscous with Roasted Vegetables – 3 Points

Whole Wheat Couscous with Roasted Vegetables – 3 Points requires about 25 minutes from start to finish. This recipe makes 6 servings with 170 calories, 7g of protein, and 1g of fat each. For $1.03 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Laa Loosh requires zucchini, garlic cloves, red onion, and salt and pepper. 48 people were glad they tried this recipe. It works well as a side dish. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Roasted Garlic & Herb Whole Wheat Couscous, Couscous Salad With Roasted Vegetables, and Israeli Couscous Salad with Roasted Vegetables.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup cherry tomatoes

2 garlic cloves, chopped

1 medium red onion, sliced

Salt and pepper to taste

1 cup whole wheat couscous

2 medium zucchini, cut into half moons

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray. Evenly spread all vegetables and garlic onto baking sheet, mist lightly with olive oil, and season with salt and pepper. Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes.Prepare couscous according to package directions.In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired.

 

Step by step:


1. Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray. Evenly spread all vegetables and garlic onto baking sheet, mist lightly with olive oil, and season with salt and pepper.

2. Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes.Prepare couscous according to package directions.In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired.


Nutrition Information:

Quickview
169k Calories
6g Protein
0.95g Total Fat
37g Carbs
9% Health Score
Limit These
Calories
169k
8%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin C
19mg
23%

Fiber
4g
18%

Iron
1mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.16mg
8%

Potassium
255mg
7%

Folate
22µg
6%

Vitamin A
252IU
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Phosphorus
38mg
4%

Vitamin K
3µg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.46mg
2%

Vitamin B5
0.19mg
2%

Zinc
0.29mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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