Whole Wheat Couscous with Roasted Vegetables – 3 Points

Whole Wheat Couscous with Roasted Vegetables – 3 Points requires about 25 minutes from start to finish. This recipe makes 6 servings with 170 calories, 7g of protein, and 1g of fat each. For $1.03 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Laa Loosh requires zucchini, garlic cloves, red onion, and salt and pepper. 48 people were glad they tried this recipe. It works well as a side dish. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Roasted Garlic & Herb Whole Wheat Couscous, Couscous Salad With Roasted Vegetables, and Israeli Couscous Salad with Roasted Vegetables.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup cherry tomatoes

2 garlic cloves, chopped

1 medium red onion, sliced

Salt and pepper to taste

1 cup whole wheat couscous

2 medium zucchini, cut into half moons

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray. Evenly spread all vegetables and garlic onto baking sheet, mist lightly with olive oil, and season with salt and pepper. Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes.Prepare couscous according to package directions.In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired.

 

Step by step:


1. Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray. Evenly spread all vegetables and garlic onto baking sheet, mist lightly with olive oil, and season with salt and pepper.

2. Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes.Prepare couscous according to package directions.In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired.


Nutrition Information:

Quickview
169k Calories
6g Protein
0.95g Total Fat
37g Carbs
9% Health Score
Limit These
Calories
169k
8%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin C
19mg
23%

Fiber
4g
18%

Iron
1mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.16mg
8%

Potassium
255mg
7%

Folate
22µg
6%

Vitamin A
252IU
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Phosphorus
38mg
4%

Vitamin K
3µg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.46mg
2%

Vitamin B5
0.19mg
2%

Zinc
0.29mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Southern-Style Oven-Fried Catfish

Allrecipes

Lamb Ribs with Rhubarb and Radish Salad

Bon Appetit

Pumpkin spice chocolate chip bites

Running to the Kitchen

Peanut Butter Chocolate Bites

Nyoutritious

Barbecued Pulled Beef Sandwiches

Foodista