Whole Wheat Couscous with Roasted Vegetables – 3 Points

Whole Wheat Couscous with Roasted Vegetables – 3 Points requires about 25 minutes from start to finish. This recipe makes 6 servings with 170 calories, 7g of protein, and 1g of fat each. For $1.03 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Laa Loosh requires zucchini, garlic cloves, red onion, and salt and pepper. 48 people were glad they tried this recipe. It works well as a side dish. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Roasted Garlic & Herb Whole Wheat Couscous, Couscous Salad With Roasted Vegetables, and Israeli Couscous Salad with Roasted Vegetables.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup cherry tomatoes

2 garlic cloves, chopped

1 medium red onion, sliced

Salt and pepper to taste

1 cup whole wheat couscous

2 medium zucchini, cut into half moons

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray. Evenly spread all vegetables and garlic onto baking sheet, mist lightly with olive oil, and season with salt and pepper. Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes.Prepare couscous according to package directions.In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired.

 

Step by step:


1. Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray. Evenly spread all vegetables and garlic onto baking sheet, mist lightly with olive oil, and season with salt and pepper.

2. Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes.Prepare couscous according to package directions.In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired.


Nutrition Information:

Quickview
169k Calories
6g Protein
0.95g Total Fat
37g Carbs
9% Health Score
Limit These
Calories
169k
8%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin C
19mg
23%

Fiber
4g
18%

Iron
1mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.16mg
8%

Potassium
255mg
7%

Folate
22µg
6%

Vitamin A
252IU
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Phosphorus
38mg
4%

Vitamin K
3µg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.46mg
2%

Vitamin B5
0.19mg
2%

Zinc
0.29mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Caramel Apple Cake

Copy Kat

Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}

This Gal Cooks

Apple Beer Cupcakes

B Sugar Mama

Lauki ki kheer

Spice Up the Curry

Banana Pudding

Framed Cooks