Caramel Pumpkin Pudding Cupcakes

The recipe Caramel Pumpkin Pudding Cupcakes can be made in roughly 32 minutes. This recipe makes 12 servings with 353 calories, 4g of protein, and 3g of fat each. For 68 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of canned pumpkin, maple syrup, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so flavorful. 276 people found this recipe to be delicious and satisfying. It is brought to you by Lady Behind the Curtain. It is an inexpensive recipe for fans of American food. Overall, this recipe earns a good spoonacular score of 46%. Caramel Pumpkin Cupcakes With Caramel Cinnamon Cream Cheese Frosting, Caramel Pumpkin Cupcakes with Caramel Cinnamon Cream Cheese Frosting, and Pumpkin Cupcakes with Pudding are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup canned pure pumpkin

3 cubes (about 1 ounce) chewy caramel

2 teaspoons cinnamon

1/3 cup fat-free liquid egg substitute

2 tablespoons sugar-free maple syrup

2 teaspoons Splenda No Calorie Sweetener

1/8 teaspoon salt

2 teaspoon light vanilla soymilk

2 cups moist-style yellow cake mix

Equipment:

oven

mixing bowl

muffin liners

muffin tray

whisk

frying pan

microwave

Cooking instruction summary:

Preheat oven to 350 degreesCombine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.Spray or line muffin pan. Evenly spoon batter into muffin cups. Place pan in the oven and cook for about 12 minutes(until cupcakes have puffed up but still appear a little gooey on top).Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching.Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated). Microwave at medium power for 1-1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.

 

Step by step:


1. Preheat oven to 350 degrees

2. Combine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.Spray or line muffin pan. Evenly spoon batter into muffin cups.

3. Place pan in the oven and cook for about 12 minutes(until cupcakes have puffed up but still appear a little gooey on top).Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching.

4. Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated). Microwave at medium power for 1-1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.


Nutrition Information:

Quickview
31k Calories
1g Protein
0.25g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
31k
2%

Fat
0.25g
0%

  Saturated Fat
0.09g
1%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
0.17mg
0%

Sodium
45mg
2%

Alcohol
0.23g
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
3195IU
64%

Manganese
0.17mg
8%

Vitamin B2
0.09mg
5%

Selenium
3µg
4%

Vitamin K
3µg
3%

Fiber
0.77g
3%

Iron
0.46mg
3%

Vitamin E
0.35mg
2%

Vitamin B5
0.21mg
2%

Calcium
20mg
2%

Potassium
71mg
2%

Magnesium
7mg
2%

Phosphorus
15mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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