Easy Curried Eggs

Easy Curried Eggs requires about 25 minutes from start to finish. This side dish has 183 calories, 8g of protein, and 12g of fat per serving. This recipe serves 4 and costs $1.13 per serving. It is a good option if you're following a gluten free, lacto ovo vegetarian, and whole 30 diet. This recipe is liked by 72 foodies and cooks. Head to the store and pick up jalapeno, tomatoes, onion, and a few other things to make it today. It is brought to you by Seasonal and Savory. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Curried Eggs, Quickest Curried Eggs, and Curried Poached Eggs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2-3 teaspoons curry powder

4 boiled eggs, peeled and halved

1 inch cube of fresh ginger, peeled and and chopped

2 cloves garlic, peeled

2 tablespoons ghee (or olive oil)

1 fresh jalapeno, seeded and stemmed

1 medium onion, peeled and chopped

½ teaspoon salt (or to taste)

750 grams chopped tomatoes with juice (about 3 cups, or one Pomi pack)

1 teaspoon turmeric

Equipment:

blender

frying pan

Cooking instruction summary:

Put half of the tomatoes into your blender, along with the onion, jalapeno, garlic, ginger, salt, curry, and turmeric. Blend until smooth.In a large skillet, heat the ghee over medium-high, and pour in the sauce from the blender. Stir in the remaining tomatoes and bring to a low simmer. Reduce heat to medium, cover the skillet, and let the sauce cook for 5 to 10 minutes, or until reduced by about a third. Add the halved eggs on top of the sauce, cover, and cook for another five minutes, or until the eggs are heated through. Sprinkle with the cilantro and serve.

 

Step by step:


1. Put half of the tomatoes into your blender, along with the onion, jalapeno, garlic, ginger, salt, curry, and turmeric. Blend until smooth.In a large skillet, heat the ghee over medium-high, and pour in the sauce from the blender. Stir in the remaining tomatoes and bring to a low simmer. Reduce heat to medium, cover the skillet, and let the sauce cook for 5 to 10 minutes, or until reduced by about a third.

2. Add the halved eggs on top of the sauce, cover, and cook for another five minutes, or until the eggs are heated through. Sprinkle with the cilantro and serve.


Nutrition Information:

Quickview
183k Calories
7g Protein
12g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
183k
9%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
182mg
61%

Sodium
365mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin C
32mg
40%

Vitamin A
1847IU
37%

Selenium
14µg
20%

Manganese
0.38mg
19%

Potassium
595mg
17%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
16%

Vitamin B2
0.25mg
15%

Phosphorus
148mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Iron
1mg
10%

Vitamin B5
0.9mg
9%

Copper
0.17mg
9%

Magnesium
33mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
7%

Calcium
59mg
6%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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