Easy Curried Eggs

Easy Curried Eggs requires about 25 minutes from start to finish. This side dish has 183 calories, 8g of protein, and 12g of fat per serving. This recipe serves 4 and costs $1.13 per serving. It is a good option if you're following a gluten free, lacto ovo vegetarian, and whole 30 diet. This recipe is liked by 72 foodies and cooks. Head to the store and pick up jalapeno, tomatoes, onion, and a few other things to make it today. It is brought to you by Seasonal and Savory. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Curried Eggs, Quickest Curried Eggs, and Curried Poached Eggs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2-3 teaspoons curry powder

4 boiled eggs, peeled and halved

1 inch cube of fresh ginger, peeled and and chopped

2 cloves garlic, peeled

2 tablespoons ghee (or olive oil)

1 fresh jalapeno, seeded and stemmed

1 medium onion, peeled and chopped

½ teaspoon salt (or to taste)

750 grams chopped tomatoes with juice (about 3 cups, or one Pomi pack)

1 teaspoon turmeric

Equipment:

blender

frying pan

Cooking instruction summary:

Put half of the tomatoes into your blender, along with the onion, jalapeno, garlic, ginger, salt, curry, and turmeric. Blend until smooth.In a large skillet, heat the ghee over medium-high, and pour in the sauce from the blender. Stir in the remaining tomatoes and bring to a low simmer. Reduce heat to medium, cover the skillet, and let the sauce cook for 5 to 10 minutes, or until reduced by about a third. Add the halved eggs on top of the sauce, cover, and cook for another five minutes, or until the eggs are heated through. Sprinkle with the cilantro and serve.

 

Step by step:


1. Put half of the tomatoes into your blender, along with the onion, jalapeno, garlic, ginger, salt, curry, and turmeric. Blend until smooth.In a large skillet, heat the ghee over medium-high, and pour in the sauce from the blender. Stir in the remaining tomatoes and bring to a low simmer. Reduce heat to medium, cover the skillet, and let the sauce cook for 5 to 10 minutes, or until reduced by about a third.

2. Add the halved eggs on top of the sauce, cover, and cook for another five minutes, or until the eggs are heated through. Sprinkle with the cilantro and serve.


Nutrition Information:

Quickview
183k Calories
7g Protein
12g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
183k
9%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
182mg
61%

Sodium
365mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin C
32mg
40%

Vitamin A
1847IU
37%

Selenium
14µg
20%

Manganese
0.38mg
19%

Potassium
595mg
17%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
16%

Vitamin B2
0.25mg
15%

Phosphorus
148mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Iron
1mg
10%

Vitamin B5
0.9mg
9%

Copper
0.17mg
9%

Magnesium
33mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
7%

Calcium
59mg
6%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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