Easy Curried Eggs

Easy Curried Eggs requires about 25 minutes from start to finish. This side dish has 183 calories, 8g of protein, and 12g of fat per serving. This recipe serves 4 and costs $1.13 per serving. It is a good option if you're following a gluten free, lacto ovo vegetarian, and whole 30 diet. This recipe is liked by 72 foodies and cooks. Head to the store and pick up jalapeno, tomatoes, onion, and a few other things to make it today. It is brought to you by Seasonal and Savory. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Curried Eggs, Quickest Curried Eggs, and Curried Poached Eggs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2-3 teaspoons curry powder

4 boiled eggs, peeled and halved

1 inch cube of fresh ginger, peeled and and chopped

2 cloves garlic, peeled

2 tablespoons ghee (or olive oil)

1 fresh jalapeno, seeded and stemmed

1 medium onion, peeled and chopped

½ teaspoon salt (or to taste)

750 grams chopped tomatoes with juice (about 3 cups, or one Pomi pack)

1 teaspoon turmeric

Equipment:

blender

frying pan

Cooking instruction summary:

Put half of the tomatoes into your blender, along with the onion, jalapeno, garlic, ginger, salt, curry, and turmeric. Blend until smooth.In a large skillet, heat the ghee over medium-high, and pour in the sauce from the blender. Stir in the remaining tomatoes and bring to a low simmer. Reduce heat to medium, cover the skillet, and let the sauce cook for 5 to 10 minutes, or until reduced by about a third. Add the halved eggs on top of the sauce, cover, and cook for another five minutes, or until the eggs are heated through. Sprinkle with the cilantro and serve.

 

Step by step:


1. Put half of the tomatoes into your blender, along with the onion, jalapeno, garlic, ginger, salt, curry, and turmeric. Blend until smooth.In a large skillet, heat the ghee over medium-high, and pour in the sauce from the blender. Stir in the remaining tomatoes and bring to a low simmer. Reduce heat to medium, cover the skillet, and let the sauce cook for 5 to 10 minutes, or until reduced by about a third.

2. Add the halved eggs on top of the sauce, cover, and cook for another five minutes, or until the eggs are heated through. Sprinkle with the cilantro and serve.


Nutrition Information:

Quickview
183k Calories
7g Protein
12g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
183k
9%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
182mg
61%

Sodium
365mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin C
32mg
40%

Vitamin A
1847IU
37%

Selenium
14µg
20%

Manganese
0.38mg
19%

Potassium
595mg
17%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
16%

Vitamin B2
0.25mg
15%

Phosphorus
148mg
15%

Folate
56µg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Iron
1mg
10%

Vitamin B5
0.9mg
9%

Copper
0.17mg
9%

Magnesium
33mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
7%

Calcium
59mg
6%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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