Garlic Butter Baked Salmon in Foil

Garlic Butter Baked Salmon in Foil takes approximately 25 minutes from beginning to end. For $3.34 per serving, you get a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 256 calories, 28g of protein, and 15g of fat per serving. It is brought to you by Little Spice Jar. 157142 people were glad they tried this recipe. Head to the store and pick up black pepper, red pepper flakes, italian seasoning, and a few other things to make it today. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Garlic Butter Salmon in Foil, Garlic Butter Salmon in Foil, and Honey Garlic Butter Salmon In Foil.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon black pepper

2 tablespoons cold butter, cubed

2 cloves garlic, minced

¼ teaspoon Italian seasoning

2 tablespoons lemon juice

1 tablespoon chopped parsley, for garnishing (optional)

¼ red pepper flakes

1 ¼ pound sockeye or coho salmon (preferably wild caught)*

1/2 teaspoon salt

Equipment:

sauce pan

oven

frying pan

stove

aluminum foil

broiler

Cooking instruction summary:

Position a rack in the center of the oven and preheat the oven to 375F. (see notes)In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, remove sauce from stove.Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cover with foil so that all sides are properly closed so the sauce does not leak.Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn. Remove from oven, top with parsley. Serve immediately.

 

Step by step:


1. Position a rack in the center of the oven and preheat the oven to 375F. (see notes)In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon.

2. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt.

3. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, remove sauce from stove.

4. Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cover with foil so that all sides are properly closed so the sauce does not leak.

5. Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn.

6. Remove from oven, top with parsley.

7. Serve immediately.


Nutrition Information:

Quickview
256k Calories
28g Protein
14g Total Fat
1g Carbs
21% Health Score
Limit These
Calories
256k
13%

Fat
14g
23%

  Saturated Fat
5g
31%

Carbohydrates
1g
0%

  Sugar
0.23g
0%

Cholesterol
93mg
31%

Sodium
406mg
18%

Get Enough Of These
Protein
28g
57%

Vitamin B12
4µg
75%

Selenium
52µg
74%

Vitamin B6
1mg
59%

Vitamin B3
11mg
56%

Vitamin B2
0.55mg
32%

Phosphorus
289mg
29%

Vitamin B5
2mg
24%

Vitamin B1
0.33mg
22%

Potassium
721mg
21%

Copper
0.37mg
18%

Vitamin K
18µg
17%

Magnesium
43mg
11%

Folate
39µg
10%

Iron
1mg
7%

Vitamin A
356IU
7%

Zinc
0.96mg
6%

Vitamin C
4mg
6%

Manganese
0.08mg
4%

Calcium
26mg
3%

Vitamin E
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Grilled Salami Sandwich for #SundaySupper

Magnolia Days

Easy Cinnamon Rolls with Browned Butter Icing

Serious Eats

Thick, Homemade Yogurt (with Dairy-Free Option)

Deliciously Organic

Homemade Poppy Seed Dressing

Real Life Dinner

Texas Oven-Roasted Beef Brisket

Foodnetwork