Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganza Adventure

Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganzan Adventure takes around 50 minutes from beginning to end. One serving contains 213 calories, 15g of protein, and 12g of fat. This recipe serves 6 and costs 92 cents per serving. This recipe is liked by 165 foodies and cooks. It works well as a main course. If you have sharp cheddar cheese, spinach, salt and pepper, and a few other ingredients on hand, you can make it. Many people really liked this Mexican dish. It is brought to you by A Cedar Spoon. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. cheesy southwest black bean egg bake, Enchiladan Egg Bake with Fresh Salsa Verde, and Enchiladan Egg Bake with Fresh Salsa Verde are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup black beans, drained and rinsed

8 eggs, beaten

1/3 cup fresh cilantro, chopped

1/3 cup green onions, chopped

1/2 cup salsa verde

Salt and pepper to taste

1 cup sharp cheddar cheese

4 cups fresh spinach, loosely packed

Equipment:

mixing bowl

oven

pot

baking pan

whisk

Cooking instruction summary:

Preheat the oven to 375 degrees.In a medium pot saut the 4 cups fresh spinach until wilted {this takes about 2-3 minutes}. Set aside.In a large mixing bowl beat together the 8 eggs. Add in the salsa verde and a pinch of salt and pepper and whisk together.Spray an 8 1/2 x 12 inch baking dish with cooking spray. Spread the black beans on the bottom of the dish and then top with the spinach, and sprinkle the green onions and cilantro. Sprinkle the cheese over the spinach and black beans and slowly pour the egg mixture over top of everything. Use a fork to gently mix the eggs until everything is combine.Bake for 35-40 minutes or until the egg mixture is settled and starts to become golden brown on top.Let sit for 10 minutes and then cut into squares.Serve warm with your favorite garnishes like salsa, sour cream, fresh cilantro and extra cheese.

 

Step by step:


1. Preheat the oven to 375 degrees.In a medium pot saut the 4 cups fresh spinach until wilted {this takes about 2-3 minutes}. Set aside.In a large mixing bowl beat together the 8 eggs.

2. Add in the salsa verde and a pinch of salt and pepper and whisk together.Spray an 8 1/2 x 12 inch baking dish with cooking spray.

3. Spread the black beans on the bottom of the dish and then top with the spinach, and sprinkle the green onions and cilantro. Sprinkle the cheese over the spinach and black beans and slowly pour the egg mixture over top of everything. Use a fork to gently mix the eggs until everything is combine.

4. Bake for 35-40 minutes or until the egg mixture is settled and starts to become golden brown on top.

5. Let sit for 10 minutes and then cut into squares.

6. Serve warm with your favorite garnishes like salsa, sour cream, fresh cilantro and extra cheese.


Nutrition Information:

Quickview
213k Calories
15g Protein
12g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
213k
11%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
238mg
79%

Sodium
546mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
111µg
106%

Vitamin A
2615IU
52%

Selenium
21µg
30%

Folate
116µg
29%

Phosphorus
265mg
27%

Vitamin B2
0.4mg
23%

Calcium
200mg
20%

Manganese
0.34mg
17%

Iron
2mg
13%

Fiber
3g
12%

Magnesium
49mg
12%

Zinc
1mg
12%

Vitamin B12
0.68µg
11%

Vitamin B5
1mg
11%

Potassium
371mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.18mg
9%

Vitamin D
1µg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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