Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganza Adventure

Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganzan Adventure takes around 50 minutes from beginning to end. One serving contains 213 calories, 15g of protein, and 12g of fat. This recipe serves 6 and costs 92 cents per serving. This recipe is liked by 165 foodies and cooks. It works well as a main course. If you have sharp cheddar cheese, spinach, salt and pepper, and a few other ingredients on hand, you can make it. Many people really liked this Mexican dish. It is brought to you by A Cedar Spoon. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. cheesy southwest black bean egg bake, Enchiladan Egg Bake with Fresh Salsa Verde, and Enchiladan Egg Bake with Fresh Salsa Verde are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup black beans, drained and rinsed

8 eggs, beaten

1/3 cup fresh cilantro, chopped

1/3 cup green onions, chopped

1/2 cup salsa verde

Salt and pepper to taste

1 cup sharp cheddar cheese

4 cups fresh spinach, loosely packed

Equipment:

mixing bowl

oven

pot

baking pan

whisk

Cooking instruction summary:

Preheat the oven to 375 degrees.In a medium pot saut the 4 cups fresh spinach until wilted {this takes about 2-3 minutes}. Set aside.In a large mixing bowl beat together the 8 eggs. Add in the salsa verde and a pinch of salt and pepper and whisk together.Spray an 8 1/2 x 12 inch baking dish with cooking spray. Spread the black beans on the bottom of the dish and then top with the spinach, and sprinkle the green onions and cilantro. Sprinkle the cheese over the spinach and black beans and slowly pour the egg mixture over top of everything. Use a fork to gently mix the eggs until everything is combine.Bake for 35-40 minutes or until the egg mixture is settled and starts to become golden brown on top.Let sit for 10 minutes and then cut into squares.Serve warm with your favorite garnishes like salsa, sour cream, fresh cilantro and extra cheese.

 

Step by step:


1. Preheat the oven to 375 degrees.In a medium pot saut the 4 cups fresh spinach until wilted {this takes about 2-3 minutes}. Set aside.In a large mixing bowl beat together the 8 eggs.

2. Add in the salsa verde and a pinch of salt and pepper and whisk together.Spray an 8 1/2 x 12 inch baking dish with cooking spray.

3. Spread the black beans on the bottom of the dish and then top with the spinach, and sprinkle the green onions and cilantro. Sprinkle the cheese over the spinach and black beans and slowly pour the egg mixture over top of everything. Use a fork to gently mix the eggs until everything is combine.

4. Bake for 35-40 minutes or until the egg mixture is settled and starts to become golden brown on top.

5. Let sit for 10 minutes and then cut into squares.

6. Serve warm with your favorite garnishes like salsa, sour cream, fresh cilantro and extra cheese.


Nutrition Information:

Quickview
213k Calories
15g Protein
12g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
213k
11%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
238mg
79%

Sodium
546mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
111µg
106%

Vitamin A
2615IU
52%

Selenium
21µg
30%

Folate
116µg
29%

Phosphorus
265mg
27%

Vitamin B2
0.4mg
23%

Calcium
200mg
20%

Manganese
0.34mg
17%

Iron
2mg
13%

Fiber
3g
12%

Magnesium
49mg
12%

Zinc
1mg
12%

Vitamin B12
0.68µg
11%

Vitamin B5
1mg
11%

Potassium
371mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.18mg
9%

Vitamin D
1µg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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