Garlic Scape and Scallop Stir Fry

Garlic Scape and Scallop Stir Fry might be just the main course you are searching for. This recipe serves 4. For $2.07 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 319 calories, 15g of protein, and 12g of fat. This recipe from Roti 'n' Rice has 29 fans. A mixture of bay scallops, salt, garlic scapes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a not so super spoonacular score of 35%. Try Beef and Garlic Scape Stir-fry, Scallop Stir-Fry, and Scallop Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 8 minutes

 

Ingredients:

8 oz (225g) bay scallops

1 tsp cornstarch mixed with 2 tbsp water

12 oz (340g) garlic scapes

Salt

1 tsp sesame oil

2 tbsp soy sauce

3 tbsp vegetable oil

1 tbsp Shao Hsing cooking wine

Equipment:

frying pan

wok

stove

Cooking instruction summary:

Wash and drain garlic scapes. Snap into 2 inch lengths starting from the bud end. As you near the stalk end, string the scape. Once it is too woody to break, discard. Heat a wok or large fry pan. Add 1 tablespoon vegetable oil. Fry prepared garlic scapes for 4 to 5 minutes. Remove and set aside. Add remaining 2 tablespoons vegetable oil to the wok. Fry garlic for 30 seconds. Add scallops and continue to fry for another 1 minute.Return garlic scapes to the wok. Add soy sauce, Shao Hsing cooking wine, and salt. Fry for another minute. Stir in cornstarch mixture. Allow it to thicken. Turn off the stove.Drizzle sesame oil on the top. Transfer to a plate and serve immediately.

 

Step by step:


1. Wash and drain garlic scapes. Snap into 2 inch lengths starting from the bud end. As you near the stalk end, string the scape. Once it is too woody to break, discard.

2. Heat a wok or large fry pan.

3. Add 1 tablespoon vegetable oil. Fry prepared garlic scapes for 4 to 5 minutes.

4. Remove and set aside.

5. Add remaining 2 tablespoons vegetable oil to the wok. Fry garlic for 30 seconds.

6. Add scallops and continue to fry for another 1 minute.Return garlic scapes to the wok.

7. Add soy sauce, Shao Hsing cooking wine, and salt. Fry for another minute. Stir in cornstarch mixture. Allow it to thicken. Turn off the stove.

8. Drizzle sesame oil on the top.

9. Transfer to a plate and serve immediately.


Nutrition Information:

Quickview
319k Calories
15g Protein
12g Total Fat
41g Carbs
4% Health Score
Limit These
Calories
319k
16%

Fat
12g
19%

  Saturated Fat
8g
53%

Carbohydrates
41g
14%

  Sugar
1g
1%

Cholesterol
13mg
5%

Sodium
936mg
41%

Alcohol
0.39g
2%

Get Enough Of These
Protein
15g
31%

Vitamin C
36mg
44%

Calcium
218mg
22%

Phosphorus
200mg
20%

Iron
2mg
14%

Vitamin B12
0.79µg
13%

Fiber
2g
11%

Selenium
7µg
10%

Magnesium
16mg
4%

Potassium
138mg
4%

Vitamin B3
0.76mg
4%

Zinc
0.56mg
4%

Vitamin B6
0.06mg
3%

Manganese
0.06mg
3%

Vitamin E
0.4mg
3%

Folate
10µg
3%

Vitamin K
2µg
3%

Vitamin B5
0.16mg
2%

Vitamin B2
0.02mg
1%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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