Garlic Scape and Scallop Stir Fry
Garlic Scape and Scallop Stir Fry might be just the main course you are searching for. This recipe serves 4. For $2.07 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 319 calories, 15g of protein, and 12g of fat. This recipe from Roti 'n' Rice has 29 fans. A mixture of bay scallops, salt, garlic scapes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a not so super spoonacular score of 35%. Try Beef and Garlic Scape Stir-fry, Scallop Stir-Fry, and Scallop Stir-Fry for similar recipes.
Servings: 4
Preparation duration: 12 minutes
Cooking duration: 8 minutes
Ingredients:
8 oz (225g) bay scallops
1 tsp cornstarch mixed with 2 tbsp water
12 oz (340g) garlic scapes
Salt
1 tsp sesame oil
2 tbsp soy sauce
3 tbsp vegetable oil
1 tbsp Shao Hsing cooking wine
Equipment:
frying pan
wok
stove
Cooking instruction summary:
Wash and drain garlic scapes. Snap into 2 inch lengths starting from the bud end. As you near the stalk end, string the scape. Once it is too woody to break, discard. Heat a wok or large fry pan. Add 1 tablespoon vegetable oil. Fry prepared garlic scapes for 4 to 5 minutes. Remove and set aside. Add remaining 2 tablespoons vegetable oil to the wok. Fry garlic for 30 seconds. Add scallops and continue to fry for another 1 minute.Return garlic scapes to the wok. Add soy sauce, Shao Hsing cooking wine, and salt. Fry for another minute. Stir in cornstarch mixture. Allow it to thicken. Turn off the stove.Drizzle sesame oil on the top. Transfer to a plate and serve immediately.
Step by step:
1. Wash and drain garlic scapes. Snap into 2 inch lengths starting from the bud end. As you near the stalk end, string the scape. Once it is too woody to break, discard.
2. Heat a wok or large fry pan.
3. Add 1 tablespoon vegetable oil. Fry prepared garlic scapes for 4 to 5 minutes.
4. Remove and set aside.
5. Add remaining 2 tablespoons vegetable oil to the wok. Fry garlic for 30 seconds.
6. Add scallops and continue to fry for another 1 minute.Return garlic scapes to the wok.
7. Add soy sauce, Shao Hsing cooking wine, and salt. Fry for another minute. Stir in cornstarch mixture. Allow it to thicken. Turn off the stove.
8. Drizzle sesame oil on the top.
9. Transfer to a plate and serve immediately.
Nutrition Information:
covered percent of daily need
