Blueberry Glow Green Smoothie
Blueberry Glow Green Smoothie might be a good recipe to expand your side dish collection. One portion of this dish contains about 5g of protein, 19g of fat, and a total of 273 calories. For $1.31 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. 65 people were impressed by this recipe. This recipe from Blender Babes requires banana, blueberries, cinnamon, and ice. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%. Avocado Glow Smoothie, Yoga Glow Smoothie + My New Morning Routine, and Orange Blueberry Green Smoothie are very similar to this recipe.
Servings: 3
Ingredients:
1 fresh or frozen banana
1 1/2 cups fresh or frozen blueberries
1/8 teaspoon cinnamon
1 cup ice (if using fresh fruit)
2 cups kale or spinach
2 to 5 drops of Stevia (or other sweetener)
1 cup (8 ounces) coconut water or coconut milk or other milk substitute (unsweetened)
Equipment:
Cooking instruction summary:
Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
Step by step:
1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
Nutrition Information:
covered percent of daily need
