Blueberry Glow Green Smoothie

Blueberry Glow Green Smoothie might be a good recipe to expand your side dish collection. One portion of this dish contains about 5g of protein, 19g of fat, and a total of 273 calories. For $1.31 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. 65 people were impressed by this recipe. This recipe from Blender Babes requires banana, blueberries, cinnamon, and ice. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%. Avocado Glow Smoothie, Yoga Glow Smoothie + My New Morning Routine, and Orange Blueberry Green Smoothie are very similar to this recipe.

Servings: 3

 

Ingredients:

1 fresh or frozen banana

1 1/2 cups fresh or frozen blueberries

1/8 teaspoon cinnamon

1 cup ice (if using fresh fruit)

2 cups kale or spinach

2 to 5 drops of Stevia (or other sweetener)

1 cup (8 ounces) coconut water or coconut milk or other milk substitute (unsweetened)

Equipment:

Cooking instruction summary:

Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)

 

Step by step:


1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)


Nutrition Information:

Quickview
273k Calories
4g Protein
18g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
273k
14%

Fat
18g
29%

  Saturated Fat
16g
101%

Carbohydrates
27g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
329µg
314%

Vitamin A
4527IU
91%

Vitamin C
66mg
80%

Manganese
1mg
68%

Copper
0.96mg
48%

Fiber
4g
18%

Potassium
616mg
18%

Vitamin B6
0.33mg
16%

Magnesium
64mg
16%

Phosphorus
134mg
13%

Iron
2mg
12%

Folate
38µg
10%

Calcium
88mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.94mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.58mg
4%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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