Tomato-Topped Chicken

Tomato-Topped Chicken requires around 40 minutes from start to finish. For $1.63 per serving, you get a main course that serves 2. One portion of this dish contains approximately 26g of protein, 16g of fat, and a total of 297 calories. 31 person were impressed by this recipe. It is brought to you by Taste of Home. A mixture of skinless boneless chicken breast halves, seasoned bread crumbs, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 63%. Users who liked this recipe also liked Chicken and Tomato Topped Potatoes, Feta-Topped Chicken With Dill-Tomato Sauce, and Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon minced fresh basil or 1/4 teaspoon dried basil

1/2 cup fat-free Italian salad dressing, divided

1 teaspoon grated Parmesan cheese

4 teaspoons seasoned bread crumbs

2 boneless skinless chicken breast halves (4 ounces each)

4 slices tomato, 1/4 inch thick

Equipment:

bowl

baking pan

kitchen thermometer

Cooking instruction summary:

Directions Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours. Transfer chicken to a shallow baking dish; discard marinade. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°, Yield: 2 servings. Originally published as Tomato-Topped Chicken in Quick CookingMarch/April 1999, p16 Nutritional Facts 1 chicken breast half equals 173 calories, 3 g fat (0 saturated fat), 64 mg cholesterol, 790 mg sodium, 9 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours.

2. Transfer chicken to a shallow baking dish; discard marinade.

3. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°,


Nutrition Information:

Quickview
297k Calories
25g Protein
15g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
72mg
24%

Sodium
779mg
34%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
62%

Selenium
38µg
55%

Vitamin B6
0.94mg
47%

Vitamin K
39µg
38%

Phosphorus
270mg
27%

Potassium
606mg
17%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Vitamin A
519IU
10%

Magnesium
40mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.14mg
8%

Manganese
0.14mg
7%

Zinc
0.86mg
6%

Iron
0.92mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Vitamin B12
0.25µg
4%

Fiber
0.84g
3%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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