Vitamin C Immune Booster Smoothie

You can never have too many side dish recipes, so give Vitamin C Immune Booster Smoothie a try. This recipe serves 1. For $1.54 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 145 calories, 3g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Mountain Mama Cooks has 2980 fans. A mixture of strawberries, juice of lemon, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, you might also like recipes such as Vitamin C Immune Booster Smoothie, Vitamin C Booster Smoothie, and Immune Booster Orange Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 large carrot, cut into 1/4 inch chunks

handful of ice

juice of 1/2 lemon

1/2 orange, peeled and cut into segments

1/2 cup fresh pineapple

1/2 cup fresh strawberries, stemmed and diced

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and pulse until smooth. Enjoy!

 

Step by step:


1. Put all the ingredients into a blender and pulse until smooth. Enjoy!


Nutrition Information:

Quickview
145k Calories
2g Protein
2g Total Fat
32g Carbs
56% Health Score
Limit These
Calories
145k
7%

Fat
2g
3%

  Saturated Fat
0.06g
0%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin A
12233IU
245%

Vitamin C
126mg
154%

Manganese
1mg
58%

Fiber
6g
26%

Calcium
223mg
22%

Folate
68µg
17%

Potassium
564mg
16%

Vitamin B6
0.27mg
14%

Vitamin B1
0.19mg
13%

Vitamin K
11µg
11%

Copper
0.19mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
59mg
6%

Vitamin E
0.84mg
6%

Iron
0.83mg
5%

Zinc
0.43mg
3%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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