Vitamin C Immune Booster Smoothie

You can never have too many side dish recipes, so give Vitamin C Immune Booster Smoothie a try. This recipe serves 1. For $1.54 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 145 calories, 3g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Mountain Mama Cooks has 2980 fans. A mixture of strawberries, juice of lemon, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, you might also like recipes such as Vitamin C Immune Booster Smoothie, Vitamin C Booster Smoothie, and Immune Booster Orange Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 large carrot, cut into 1/4 inch chunks

handful of ice

juice of 1/2 lemon

1/2 orange, peeled and cut into segments

1/2 cup fresh pineapple

1/2 cup fresh strawberries, stemmed and diced

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and pulse until smooth. Enjoy!

 

Step by step:


1. Put all the ingredients into a blender and pulse until smooth. Enjoy!


Nutrition Information:

Quickview
145k Calories
2g Protein
2g Total Fat
32g Carbs
56% Health Score
Limit These
Calories
145k
7%

Fat
2g
3%

  Saturated Fat
0.06g
0%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin A
12233IU
245%

Vitamin C
126mg
154%

Manganese
1mg
58%

Fiber
6g
26%

Calcium
223mg
22%

Folate
68µg
17%

Potassium
564mg
16%

Vitamin B6
0.27mg
14%

Vitamin B1
0.19mg
13%

Vitamin K
11µg
11%

Copper
0.19mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
59mg
6%

Vitamin E
0.84mg
6%

Iron
0.83mg
5%

Zinc
0.43mg
3%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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