Vitamin C Immune Booster Smoothie

You can never have too many side dish recipes, so give Vitamin C Immune Booster Smoothie a try. This recipe serves 1. For $1.54 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 145 calories, 3g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Mountain Mama Cooks has 2980 fans. A mixture of strawberries, juice of lemon, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, you might also like recipes such as Vitamin C Immune Booster Smoothie, Vitamin C Booster Smoothie, and Immune Booster Orange Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 large carrot, cut into 1/4 inch chunks

handful of ice

juice of 1/2 lemon

1/2 orange, peeled and cut into segments

1/2 cup fresh pineapple

1/2 cup fresh strawberries, stemmed and diced

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and pulse until smooth. Enjoy!

 

Step by step:


1. Put all the ingredients into a blender and pulse until smooth. Enjoy!


Nutrition Information:

Quickview
145k Calories
2g Protein
2g Total Fat
32g Carbs
56% Health Score
Limit These
Calories
145k
7%

Fat
2g
3%

  Saturated Fat
0.06g
0%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin A
12233IU
245%

Vitamin C
126mg
154%

Manganese
1mg
58%

Fiber
6g
26%

Calcium
223mg
22%

Folate
68µg
17%

Potassium
564mg
16%

Vitamin B6
0.27mg
14%

Vitamin B1
0.19mg
13%

Vitamin K
11µg
11%

Copper
0.19mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
59mg
6%

Vitamin E
0.84mg
6%

Iron
0.83mg
5%

Zinc
0.43mg
3%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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