Pineapple Mango Vitamin C Booster Smoothie (vegan, GF)

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe makes 16 servings with 44 calories, 1g of protein, and 1g of fat each. For 50 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of banana, mango, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. 75 people were glad they tried this recipe. It is brought to you by Averie Cooks. From preparation to the plate, this recipe takes roughly 2 minutes. With a spoonacular score of 35%, this dish is rather bad. Similar recipes are Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Pineapple Coconut Vitamin C Smoothie.

Servings: 16

Preparation duration: 2 minutes

 

Ingredients:

1 medium ripe banana, peeled and frozen in chunks

1 cup frozen mango chunks

1 cup milk (regular, almond, soy, coconut, etc.)

1 cup frozen pineapple chunks

sweetener, to taste (sugar, agave, stevia, honey, maple syrup, dates, etc.)

1 teaspoon+ vanilla extract

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
31k Calories
0.72g Protein
0.58g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.58g
1%

  Saturated Fat
0.3g
2%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
6mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
5mg
7%

Vitamin A
148IU
3%

Vitamin B6
0.06mg
3%

Potassium
82mg
2%

Vitamin B2
0.04mg
2%

Fiber
0.55g
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Phosphorus
16mg
2%

Manganese
0.03mg
1%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

Selenium
0.76µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The Kit Kat was originally made by Rowntree Limited, until 1988 when they were bought out by Nestle.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples."

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