Crunchy Chicken Chunks with Thai Peanut Sauce

The recipe Crunchy Chicken Chunks with Thai Peanut Sauce can be made in about 35 minutes. This main course has 135 calories, 16g of protein, and 6g of fat per serving. For 66 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Betty Crocker has 33 fans. It is an inexpensive recipe for fans of Asian food. A mixture of salt, paprika, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Oven-Fried Chicken Chunks with Peanut Sauce, Crunchy Thai Chicken Salad with Peanut Dressing, and Crunchy Thai Chicken Salad with Peanut Dressing.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 cups Country® Corn Flakes cereal, crushed (1/2 cup)

1/4 cup creamy peanut butter

1/2 cup fat-free (skim) milk

1/2 cup plain low-fat yogurt

3/4 teaspoon paprika

1/4 teaspoon pepper

1/4 teaspoon salt

1 lb boneless skinless chicken breasts, cut into 1-inch pieces

1 tablespoon soy sauce

1/2 cup Original Bisquick® mix

Equipment:

ziploc bags

aluminum foil

oven

frying pan

Cooking instruction summary:

1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray. 2 Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center. 3 In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.

 

Step by step:


1. 1

2. Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs.

3. Place chicken pieces in pan. Spray chicken with cooking spray.

4. 2

5. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.

6. 3

7. In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.

8. Serve chicken chunks with sauce.


Nutrition Information:

Quickview
135k Calories
15g Protein
5g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
135k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
331mg
14%

Get Enough Of These
Protein
15g
32%

Vitamin B3
7mg
37%

Selenium
19µg
28%

Vitamin B6
0.52mg
26%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
334mg
10%

Vitamin B2
0.16mg
9%

Magnesium
33mg
8%

Manganese
0.15mg
8%

Vitamin B12
0.37µg
6%

Vitamin E
0.9mg
6%

Iron
0.98mg
5%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.8mg
5%

Folate
17µg
4%

Vitamin A
180IU
4%

Copper
0.07mg
3%

Fiber
0.64g
3%

Vitamin D
0.3µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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