Crunchy Chicken Chunks with Thai Peanut Sauce

The recipe Crunchy Chicken Chunks with Thai Peanut Sauce can be made in about 35 minutes. This main course has 135 calories, 16g of protein, and 6g of fat per serving. For 66 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Betty Crocker has 33 fans. It is an inexpensive recipe for fans of Asian food. A mixture of salt, paprika, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Oven-Fried Chicken Chunks with Peanut Sauce, Crunchy Thai Chicken Salad with Peanut Dressing, and Crunchy Thai Chicken Salad with Peanut Dressing.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 cups Country® Corn Flakes cereal, crushed (1/2 cup)

1/4 cup creamy peanut butter

1/2 cup fat-free (skim) milk

1/2 cup plain low-fat yogurt

3/4 teaspoon paprika

1/4 teaspoon pepper

1/4 teaspoon salt

1 lb boneless skinless chicken breasts, cut into 1-inch pieces

1 tablespoon soy sauce

1/2 cup Original Bisquick® mix

Equipment:

ziploc bags

aluminum foil

oven

frying pan

Cooking instruction summary:

1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray. 2 Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center. 3 In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.

 

Step by step:


1. 1

2. Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs.

3. Place chicken pieces in pan. Spray chicken with cooking spray.

4. 2

5. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.

6. 3

7. In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.

8. Serve chicken chunks with sauce.


Nutrition Information:

Quickview
135k Calories
15g Protein
5g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
135k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
331mg
14%

Get Enough Of These
Protein
15g
32%

Vitamin B3
7mg
37%

Selenium
19µg
28%

Vitamin B6
0.52mg
26%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
334mg
10%

Vitamin B2
0.16mg
9%

Magnesium
33mg
8%

Manganese
0.15mg
8%

Vitamin B12
0.37µg
6%

Vitamin E
0.9mg
6%

Iron
0.98mg
5%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.8mg
5%

Folate
17µg
4%

Vitamin A
180IU
4%

Copper
0.07mg
3%

Fiber
0.64g
3%

Vitamin D
0.3µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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