Crunchy Chicken Chunks with Thai Peanut Sauce

The recipe Crunchy Chicken Chunks with Thai Peanut Sauce can be made in about 35 minutes. This main course has 135 calories, 16g of protein, and 6g of fat per serving. For 66 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Betty Crocker has 33 fans. It is an inexpensive recipe for fans of Asian food. A mixture of salt, paprika, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Oven-Fried Chicken Chunks with Peanut Sauce, Crunchy Thai Chicken Salad with Peanut Dressing, and Crunchy Thai Chicken Salad with Peanut Dressing.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 cups Country® Corn Flakes cereal, crushed (1/2 cup)

1/4 cup creamy peanut butter

1/2 cup fat-free (skim) milk

1/2 cup plain low-fat yogurt

3/4 teaspoon paprika

1/4 teaspoon pepper

1/4 teaspoon salt

1 lb boneless skinless chicken breasts, cut into 1-inch pieces

1 tablespoon soy sauce

1/2 cup Original Bisquick® mix

Equipment:

ziploc bags

aluminum foil

oven

frying pan

Cooking instruction summary:

1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray. 2 Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center. 3 In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.

 

Step by step:


1. 1

2. Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs.

3. Place chicken pieces in pan. Spray chicken with cooking spray.

4. 2

5. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.

6. 3

7. In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.

8. Serve chicken chunks with sauce.


Nutrition Information:

Quickview
135k Calories
15g Protein
5g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
135k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
331mg
14%

Get Enough Of These
Protein
15g
32%

Vitamin B3
7mg
37%

Selenium
19µg
28%

Vitamin B6
0.52mg
26%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
334mg
10%

Vitamin B2
0.16mg
9%

Magnesium
33mg
8%

Manganese
0.15mg
8%

Vitamin B12
0.37µg
6%

Vitamin E
0.9mg
6%

Iron
0.98mg
5%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.8mg
5%

Folate
17µg
4%

Vitamin A
180IU
4%

Copper
0.07mg
3%

Fiber
0.64g
3%

Vitamin D
0.3µg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

Popular Recipes
Roasted Strawberry & Buttermilk Ice Cream

Brown Eyed Baker

Blackberry Shrub Lemonade

Kitchen Confidante

Coconut Curried Lentils

Foodess

No Bake Cookie Dough Blizzard

Minimalist Baker

Thick and Chewy Oatmeal Raisin Cookie Cake with Cinnamon Maple Icing

Life, Love, and Sugar