Chocolatey Overnight Oats with Strawberries

Chocolatey Overnight Oats with Strawberries might be just the main course you are searching for. This recipe serves 1 and costs $2.13 per serving. One portion of this dish contains about 17g of protein, 6g of fat, and a total of 226 calories. Head to the store and pick up non-fat greek yogurt, almond milk, chia seeds, and a few other things to make it today. 22 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Chocolatey Overnight Oats with Strawberries, Chocolatey Overnight Oats with Strawberries, and Chocolatey Overnight Oats with Strawberries.

Servings: 1

 

Ingredients:

1 tsp agave nectar (or honey)

1/3 cup almond milk

1/2 Tbs chia seeds

1 Tbs cocoa powder

1/2 cup non-fat Greek yogurt

1/3 cup oatmeal

3 large strawberries, sliced

Equipment:

Cooking instruction summary:

  1. Mix all the ingredients, except for the strawberries.
  2. Place a bit of the oatmeal batter into a jar or other airtight container. Add slices of strawberries on top. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.
  3. Put it in the refrigerator overnight.
  4. Enjoy!

 

Step by step:


1. Mix all the ingredients, except for the strawberries.

2. Place a bit of the oatmeal batter into a jar or other airtight container.

3. Add slices of strawberries on top.

4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!


Nutrition Information:

Quickview
225 Calories
17g Protein
5g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
225
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
157mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
17g
34%

Vitamin C
47mg
58%

Manganese
1mg
57%

Phosphorus
330mg
33%

Calcium
294mg
29%

Selenium
20µg
29%

Fiber
7g
28%

Magnesium
91mg
23%

Vitamin B2
0.38mg
22%

Copper
0.38mg
19%

Vitamin B12
0.89µg
15%

Zinc
2mg
14%

Iron
2mg
13%

Potassium
452mg
13%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Vitamin B5
0.75mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.12mg
6%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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