Spinach-Cheese Stuffed Crepes with Marinara

Spinach-Cheese Stuffed Crepes with Marinaran is a morn meal that serves 16. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 185 calories, 9g of protein, and 12g of fat. 828 people were impressed by this recipe. Head to the store and pick up egg, butter, crushed red pepper, and a few other things to make it today. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a good spoonacular score of 61%. Stuffed Portobellos with Marinara, Spinach, and Panko Crusted Goat Cheese, Four-Cheese Stuffed Shells with Smoky Marinara, and zucchini stuffed with goat cheese & marinara {3-ingredient } are very similar to this recipe.

Servings: 16

 

Ingredients:

2 tablespoons chiffonade of fresh basil

3 tablespoons butter, melted

1/4 teaspoon crushed red pepper (optional)

1 large egg, lightly beaten

3 eggs, lightly beaten

1 cup all-purpose flour (plus more if needed)

1/4 cup fresh parsley, chopped

1 package (10-ounce) frozen spinach, defrosted and well drained

6 cloves garlic, finely chopped

1/2 teaspoon freshly ground nutmeg

3 tablespoons olive oil

1 teaspoon dried oregano

1/4 cup grated parmesan cheese

4 cups diced Italian plum tomatoes, undrained

1 pound ricotta cheese

1/4 teaspoon salt

Salt and freshly ground black pepper

Salt and freshly ground black pepper to taste

1 cup finely shredded mozzarella cheese, divided

1-1/4 cups whole milk

1 small yellow onion, finely chopped

Equipment:

Cooking instruction summary:

Preparation:In a medium mixing bowl, whisk together the eggs, flour, milk, melted butter and salt until smooth and well combined. Cover and refrigerate for at least one hour to allow the mixture to thicken. While the crpe batter chills, make the sauce and the filling.

 

Nutrition Information:

Quickview
192k Calories
9g Protein
12g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
192k
10%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
70mg
24%

Sodium
575mg
25%

Get Enough Of These
Protein
9g
19%

Vitamin K
90µg
86%

Vitamin A
3011IU
60%

Selenium
13µg
19%

Calcium
173mg
17%

Folate
61µg
15%

Phosphorus
151mg
15%

Vitamin B2
0.25mg
15%

Manganese
0.29mg
15%

Vitamin C
11mg
13%

Vitamin E
1mg
10%

Potassium
302mg
9%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin B6
0.14mg
7%

Zinc
1mg
7%

Fiber
1g
7%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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