Morning Workout Hydrating Juice

Morning Workout Hydrating Juice takes around 3 minutes from beginning to end. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 16 calories, 0g of protein, and 0g of fat per serving. Many people really liked this beverage. This recipe is liked by 291 foodies and cooks. If you have carrot juice, coconut water, cucumber, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns an amazing spoonacular score of 94%. Similar recipes include Acai Berry Pre-Workout Energizer Juice by Brendan Brazier, Morning Boost Juice, and Hydrating Watermelon Martini.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

1/2 cup carrot juice (all natural)

1/2 cup coconut water

1 cup cucumber, peeled if your blender can't take the skin

1/2 cup pineapple, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth

 

Step by step:


1. Add all ingredients in a blender and process until smooth


Nutrition Information:

Quickview
15k Calories
0.4g Protein
0.09g Total Fat
3g Carbs
20% Health Score
Limit These
Calories
15k
1%

Fat
0.09g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
0.4g
1%

Vitamin A
2838IU
57%

Vitamin C
7mg
9%

Manganese
0.15mg
7%

Vitamin K
3µg
3%

Potassium
114mg
3%

Vitamin B6
0.06mg
3%

Magnesium
9mg
2%

Fiber
0.54g
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Vitamin B2
0.02mg
1%

Phosphorus
13mg
1%

Folate
5µg
1%

Vitamin E
0.18mg
1%

Calcium
10mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

Popular Recipes
Blueberry Mango Smoothie

Two Peas and Their Pod

Cream Cheese Wontons

The Woks of Life

Cheesy Potato Spoon Bread

Vegetarian Times

Mocha Ice box cake with espresso chocolate chip cookies

Eat Good 4 Life

Cuban Black Bean and Potato Soup

Vegetarian Times