Morning Workout Hydrating Juice

Morning Workout Hydrating Juice takes around 3 minutes from beginning to end. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 16 calories, 0g of protein, and 0g of fat per serving. Many people really liked this beverage. This recipe is liked by 291 foodies and cooks. If you have carrot juice, coconut water, cucumber, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns an amazing spoonacular score of 94%. Similar recipes include Acai Berry Pre-Workout Energizer Juice by Brendan Brazier, Morning Boost Juice, and Hydrating Watermelon Martini.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

1/2 cup carrot juice (all natural)

1/2 cup coconut water

1 cup cucumber, peeled if your blender can't take the skin

1/2 cup pineapple, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth

 

Step by step:


1. Add all ingredients in a blender and process until smooth


Nutrition Information:

Quickview
15k Calories
0.4g Protein
0.09g Total Fat
3g Carbs
20% Health Score
Limit These
Calories
15k
1%

Fat
0.09g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
0.4g
1%

Vitamin A
2838IU
57%

Vitamin C
7mg
9%

Manganese
0.15mg
7%

Vitamin K
3µg
3%

Potassium
114mg
3%

Vitamin B6
0.06mg
3%

Magnesium
9mg
2%

Fiber
0.54g
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Vitamin B2
0.02mg
1%

Phosphorus
13mg
1%

Folate
5µg
1%

Vitamin E
0.18mg
1%

Calcium
10mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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