Sweet Potato + Jalapeño Mash

Need a gluten free, lacto ovo vegetarian, and primal side dish? Sweet Potato + Jalapeño Mash could be an amazing recipe to try. This recipe makes 6 servings with 258 calories, 3g of protein, and 13g of fat each. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 195 people were glad they tried this recipe. Head to the store and pick up heavy cream, sweet potatoes, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Simply Scratch. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Sweet Potato Mash, Sweet Potato Mash, and Speckled Sweet Potato Mash are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 cup Heavy Cream

1 large Jalapeño Pepper

1/2 teaspoon Kosher Salt

1 tablespoon Pure Maple Syrup

3 tablespoons (salted) Butter

4 medium Sweet Potatoes, scrubbed

Equipment:

knife

oven

plastic wrap

grill

stove

bowl

spatula

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees, and bake the sweet potatoes until they can be easily pierced by a knife. Let them cool slightly so they're safe to handle and peel the skins off and discard.While the sweet potatoes bake. Char the jalapeño on the grill or open flame of a gas stove until blistered and charred. Pop the pepper into a bowl and cover tightly with plastic wrap for 10 or so minutes. Peel the skin off of the jalapeño, remove the ribs and seeds and dice small.In a large bowl add in the peeled sweet potatoes and mash. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved. Add in the cream and using a rubber spatula, slowly blend until incorporated. Add in the diced jalapeño, stir. Add to a saucepan to heat until piping hot and serve.

 

Step by step:


1. Preheat your oven to 375 degrees, and bake the sweet potatoes until they can be easily pierced by a knife.

2. Let them cool slightly so they're safe to handle and peel the skins off and discard.While the sweet potatoes bake. Char the jalapeño on the grill or open flame of a gas stove until blistered and charred. Pop the pepper into a bowl and cover tightly with plastic wrap for 10 or so minutes. Peel the skin off of the jalapeño, remove the ribs and seeds and dice small.In a large bowl add in the peeled sweet potatoes and mash.

3. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved.

4. Add in the cream and using a rubber spatula, slowly blend until incorporated.

5. Add in the diced jalapeño, stir.

6. Add to a saucepan to heat until piping hot and serve.


Nutrition Information:

Quickview
257k Calories
2g Protein
13g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
257k
13%

Fat
13g
20%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
42mg
14%

Sodium
334mg
15%

Get Enough Of These
Protein
2g
6%

Vitamin A
21866IU
437%

Manganese
0.47mg
23%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Potassium
537mg
15%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Magnesium
40mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
85mg
9%

Vitamin B1
0.13mg
8%

Vitamin C
6mg
8%

Calcium
63mg
6%

Vitamin E
0.85mg
6%

Iron
0.94mg
5%

Folate
18µg
5%

Vitamin B3
0.88mg
4%

Vitamin K
4µg
4%

Zinc
0.53mg
4%

Vitamin D
0.24µg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A woman asks her husband, "Would you like some bacon and eggs? A slice of toast and maybe some grapefruit and coffee?" He declines. "Thanks for asking, but I'm not hungry right now. It's this Viagra," he says. "It's really taken the edge off my appetite." At lunchtime she asked if he would like something. "A bowl of soup, homemade muffins, or a cheese sandwich?" He declines. "The Viagra," he says, "really trashes my desire for food." Come dinnertime, she asks if he wants anything to eat. "Would you like a juicy porterhouse steak and scrumptious apple pie? Or maybe a rotisserie chicken or tasty stir fry?" He declines again. "Naw, still not hungry." "Well," she says, "would you mind letting me up? I'm starving."

Popular Recipes
Asian Hummus Platter

Running to the Kitchen

Braised Eggs with Lamb, Tahini, & Sumac

Culinary Covers

Old-Fashioned Chocolate Fudge

Allrecipes

Sweet Potato, Kale & White Bean Soup

Foodista

My Family's Homemade Tomato Sauce

Blogging Over Thyme