Sweet Potato + Jalapeño Mash

Need a gluten free, lacto ovo vegetarian, and primal side dish? Sweet Potato + Jalapeño Mash could be an amazing recipe to try. This recipe makes 6 servings with 258 calories, 3g of protein, and 13g of fat each. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 195 people were glad they tried this recipe. Head to the store and pick up heavy cream, sweet potatoes, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Simply Scratch. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Sweet Potato Mash, Sweet Potato Mash, and Speckled Sweet Potato Mash are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 cup Heavy Cream

1 large Jalapeño Pepper

1/2 teaspoon Kosher Salt

1 tablespoon Pure Maple Syrup

3 tablespoons (salted) Butter

4 medium Sweet Potatoes, scrubbed

Equipment:

knife

oven

plastic wrap

grill

stove

bowl

spatula

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees, and bake the sweet potatoes until they can be easily pierced by a knife. Let them cool slightly so they're safe to handle and peel the skins off and discard.While the sweet potatoes bake. Char the jalapeño on the grill or open flame of a gas stove until blistered and charred. Pop the pepper into a bowl and cover tightly with plastic wrap for 10 or so minutes. Peel the skin off of the jalapeño, remove the ribs and seeds and dice small.In a large bowl add in the peeled sweet potatoes and mash. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved. Add in the cream and using a rubber spatula, slowly blend until incorporated. Add in the diced jalapeño, stir. Add to a saucepan to heat until piping hot and serve.

 

Step by step:


1. Preheat your oven to 375 degrees, and bake the sweet potatoes until they can be easily pierced by a knife.

2. Let them cool slightly so they're safe to handle and peel the skins off and discard.While the sweet potatoes bake. Char the jalapeño on the grill or open flame of a gas stove until blistered and charred. Pop the pepper into a bowl and cover tightly with plastic wrap for 10 or so minutes. Peel the skin off of the jalapeño, remove the ribs and seeds and dice small.In a large bowl add in the peeled sweet potatoes and mash.

3. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved.

4. Add in the cream and using a rubber spatula, slowly blend until incorporated.

5. Add in the diced jalapeño, stir.

6. Add to a saucepan to heat until piping hot and serve.


Nutrition Information:

Quickview
257k Calories
2g Protein
13g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
257k
13%

Fat
13g
20%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
42mg
14%

Sodium
334mg
15%

Get Enough Of These
Protein
2g
6%

Vitamin A
21866IU
437%

Manganese
0.47mg
23%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Potassium
537mg
15%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Magnesium
40mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
85mg
9%

Vitamin B1
0.13mg
8%

Vitamin C
6mg
8%

Calcium
63mg
6%

Vitamin E
0.85mg
6%

Iron
0.94mg
5%

Folate
18µg
5%

Vitamin B3
0.88mg
4%

Vitamin K
4µg
4%

Zinc
0.53mg
4%

Vitamin D
0.24µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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