Sweet Potato + Jalapeño Mash

Need a gluten free, lacto ovo vegetarian, and primal side dish? Sweet Potato + Jalapeño Mash could be an amazing recipe to try. This recipe makes 6 servings with 258 calories, 3g of protein, and 13g of fat each. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 195 people were glad they tried this recipe. Head to the store and pick up heavy cream, sweet potatoes, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Simply Scratch. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Sweet Potato Mash, Sweet Potato Mash, and Speckled Sweet Potato Mash are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 cup Heavy Cream

1 large Jalapeño Pepper

1/2 teaspoon Kosher Salt

1 tablespoon Pure Maple Syrup

3 tablespoons (salted) Butter

4 medium Sweet Potatoes, scrubbed

Equipment:

knife

oven

plastic wrap

grill

stove

bowl

spatula

sauce pan

Cooking instruction summary:

Preheat your oven to 375 degrees, and bake the sweet potatoes until they can be easily pierced by a knife. Let them cool slightly so they're safe to handle and peel the skins off and discard.While the sweet potatoes bake. Char the jalapeño on the grill or open flame of a gas stove until blistered and charred. Pop the pepper into a bowl and cover tightly with plastic wrap for 10 or so minutes. Peel the skin off of the jalapeño, remove the ribs and seeds and dice small.In a large bowl add in the peeled sweet potatoes and mash. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved. Add in the cream and using a rubber spatula, slowly blend until incorporated. Add in the diced jalapeño, stir. Add to a saucepan to heat until piping hot and serve.

 

Step by step:


1. Preheat your oven to 375 degrees, and bake the sweet potatoes until they can be easily pierced by a knife.

2. Let them cool slightly so they're safe to handle and peel the skins off and discard.While the sweet potatoes bake. Char the jalapeño on the grill or open flame of a gas stove until blistered and charred. Pop the pepper into a bowl and cover tightly with plastic wrap for 10 or so minutes. Peel the skin off of the jalapeño, remove the ribs and seeds and dice small.In a large bowl add in the peeled sweet potatoes and mash.

3. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved.

4. Add in the cream and using a rubber spatula, slowly blend until incorporated.

5. Add in the diced jalapeño, stir.

6. Add to a saucepan to heat until piping hot and serve.


Nutrition Information:

Quickview
257k Calories
2g Protein
13g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
257k
13%

Fat
13g
20%

  Saturated Fat
8g
51%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
42mg
14%

Sodium
334mg
15%

Get Enough Of These
Protein
2g
6%

Vitamin A
21866IU
437%

Manganese
0.47mg
23%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Potassium
537mg
15%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Magnesium
40mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
85mg
9%

Vitamin B1
0.13mg
8%

Vitamin C
6mg
8%

Calcium
63mg
6%

Vitamin E
0.85mg
6%

Iron
0.94mg
5%

Folate
18µg
5%

Vitamin B3
0.88mg
4%

Vitamin K
4µg
4%

Zinc
0.53mg
4%

Vitamin D
0.24µg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

Popular Recipes
Chunky Banana Cream Freeze

Taste of Home

Chocolate Raspberry Green Smoothie

Blender Babes

Gluten Free and Grain Free Chocolate Granola | Chocolate for Breakfast

Gourmande in the Kitchen

Tropical Green Monster Debloating Smoothie

Peanut Butter and Peepers

Coconut-Curry Wheat Berries and Rice

Foodnetwork