Basic Dairy-Free Risotto

If you have roughly 25 minutes to spend in the kitchen, Basic Dairy-Free Risotto might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 2 and costs $2.77 per serving. This side dish has 435 calories, 7g of protein, and 2g of fat per serving. This recipe from Go Dairy Free requires arborio rice, wine, salt, and stock. This recipe is typical of Mediterranean cuisine. 53 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is good. Basic Dairy-Free Pesto, Cauliflower “risotto” With Fresh Basil (grain-free And Dairy-free), and Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan) are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of Arborio rice

½ tsp. of olive oil

1/8 tsp. of salt

3 to 4 cups of veggie stock

Option: ½ cup of white wine in place of ½ cup of veggie stock

Equipment:

pot

Cooking instruction summary:

Warm the veggie stock in a pot. Heat the oil over a medium heat in a separate pot. Add in the uncooked rice and toast it until some of the grains turn golden. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy. Add the salt at the end.

 

Step by step:


1. Warm the veggie stock in a pot.

2. Heat the oil over a medium heat in a separate pot.

3. Add in the uncooked rice and toast it until some of the grains turn golden.

4. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy.

5. Add the salt at the end.


Nutrition Information:

Quickview
435k Calories
6g Protein
1g Total Fat
85g Carbs
10% Health Score
Limit These
Calories
435k
22%

Fat
1g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
85g
28%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1559mg
68%

Alcohol
6g
35%

Get Enough Of These
Protein
6g
13%

Folate
231µg
58%

Manganese
1mg
56%

Vitamin B1
0.57mg
38%

Iron
4mg
25%

Selenium
15µg
22%

Vitamin B3
4mg
21%

Vitamin A
750IU
15%

Vitamin B5
1mg
13%

Fiber
2g
11%

Copper
0.21mg
11%

Phosphorus
107mg
11%

Vitamin B6
0.2mg
10%

Zinc
1mg
8%

Magnesium
29mg
7%

Potassium
135mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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