Basic Dairy-Free Risotto

If you have roughly 25 minutes to spend in the kitchen, Basic Dairy-Free Risotto might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 2 and costs $2.77 per serving. This side dish has 435 calories, 7g of protein, and 2g of fat per serving. This recipe from Go Dairy Free requires arborio rice, wine, salt, and stock. This recipe is typical of Mediterranean cuisine. 53 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is good. Basic Dairy-Free Pesto, Cauliflower “risotto” With Fresh Basil (grain-free And Dairy-free), and Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan) are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of Arborio rice

½ tsp. of olive oil

1/8 tsp. of salt

3 to 4 cups of veggie stock

Option: ½ cup of white wine in place of ½ cup of veggie stock

Equipment:

pot

Cooking instruction summary:

Warm the veggie stock in a pot. Heat the oil over a medium heat in a separate pot. Add in the uncooked rice and toast it until some of the grains turn golden. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy. Add the salt at the end.

 

Step by step:


1. Warm the veggie stock in a pot.

2. Heat the oil over a medium heat in a separate pot.

3. Add in the uncooked rice and toast it until some of the grains turn golden.

4. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy.

5. Add the salt at the end.


Nutrition Information:

Quickview
435k Calories
6g Protein
1g Total Fat
85g Carbs
10% Health Score
Limit These
Calories
435k
22%

Fat
1g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
85g
28%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1559mg
68%

Alcohol
6g
35%

Get Enough Of These
Protein
6g
13%

Folate
231µg
58%

Manganese
1mg
56%

Vitamin B1
0.57mg
38%

Iron
4mg
25%

Selenium
15µg
22%

Vitamin B3
4mg
21%

Vitamin A
750IU
15%

Vitamin B5
1mg
13%

Fiber
2g
11%

Copper
0.21mg
11%

Phosphorus
107mg
11%

Vitamin B6
0.2mg
10%

Zinc
1mg
8%

Magnesium
29mg
7%

Potassium
135mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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