Basic Dairy-Free Risotto

If you have roughly 25 minutes to spend in the kitchen, Basic Dairy-Free Risotto might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This recipe serves 2 and costs $2.77 per serving. This side dish has 435 calories, 7g of protein, and 2g of fat per serving. This recipe from Go Dairy Free requires arborio rice, wine, salt, and stock. This recipe is typical of Mediterranean cuisine. 53 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is good. Basic Dairy-Free Pesto, Cauliflower “risotto” With Fresh Basil (grain-free And Dairy-free), and Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan) are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup of Arborio rice

½ tsp. of olive oil

1/8 tsp. of salt

3 to 4 cups of veggie stock

Option: ½ cup of white wine in place of ½ cup of veggie stock

Equipment:

pot

Cooking instruction summary:

Warm the veggie stock in a pot. Heat the oil over a medium heat in a separate pot. Add in the uncooked rice and toast it until some of the grains turn golden. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy. Add the salt at the end.

 

Step by step:


1. Warm the veggie stock in a pot.

2. Heat the oil over a medium heat in a separate pot.

3. Add in the uncooked rice and toast it until some of the grains turn golden.

4. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy.

5. Add the salt at the end.


Nutrition Information:

Quickview
435k Calories
6g Protein
1g Total Fat
85g Carbs
10% Health Score
Limit These
Calories
435k
22%

Fat
1g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
85g
28%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1559mg
68%

Alcohol
6g
35%

Get Enough Of These
Protein
6g
13%

Folate
231µg
58%

Manganese
1mg
56%

Vitamin B1
0.57mg
38%

Iron
4mg
25%

Selenium
15µg
22%

Vitamin B3
4mg
21%

Vitamin A
750IU
15%

Vitamin B5
1mg
13%

Fiber
2g
11%

Copper
0.21mg
11%

Phosphorus
107mg
11%

Vitamin B6
0.2mg
10%

Zinc
1mg
8%

Magnesium
29mg
7%

Potassium
135mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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