Crustless Four-Cheese Quiche

You can never have too many main course recipes, so give Crustless Four-Cheese Quiche a try. One portion of this dish contains about 24g of protein, 35g of fat, and a total of 453 calories. For $1.45 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 1576 people were glad they tried this recipe. This recipe from Taste of Home requires milk, butter, eggs, and ground mustard. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Crustless Cheese Quiche, Broccoli and Cheese Crustless Quiche, and Crustless Bacon and Cheese Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 teaspoon baking powder

1/4 cup butter, cubed

1-1/4 cups 4% cottage cheese

2 packages (3 ounces each) cream cheese, cubed

5 eggs

1/4 cup all-purpose flour

1/2 teaspoon ground mustard

3/4 cup milk

1/4 cup grated Parmesan cheese

1/4 teaspoon salt

1/2 pound Jarlsberg or Swiss cheese, shredded

Equipment:

sauce pan

bowl

knife

Cooking instruction summary:

Directions In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; cool for 15 minutes. Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses. Pour into a greased 9-in. pie plate. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Serve warm. Refrigerate leftovers. Yield: 6 servings. Originally published as Crustless Four-Cheese Quiche in Country WomanMarch/April 2007, p27 Nutritional Facts 1 serving (1 piece) equals 409 calories, 30 g fat (17 g saturated fat), 254 mg cholesterol, 720 mg sodium, 10 g carbohydrate, trace fiber, 24 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.

2. Remove from the heat; cool for 15 minutes.

3. Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses.

4. Pour into a greased 9-in. pie plate.

5. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.

6. Let stand for 5 minutes before cutting.

7. Serve warm. Refrigerate leftovers.


Nutrition Information:

Quickview
452k Calories
23g Protein
35g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
452k
23%

Fat
35g
54%

  Saturated Fat
20g
126%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
234mg
78%

Sodium
597mg
26%

Get Enough Of These
Protein
23g
48%

Calcium
480mg
48%

Phosphorus
463mg
46%

Selenium
26µg
38%

Vitamin B12
2µg
34%

Vitamin B2
0.47mg
28%

Vitamin A
1263IU
25%

Zinc
2mg
18%

Vitamin B5
1mg
13%

Vitamin D
1µg
11%

Folate
39µg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Potassium
244mg
7%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Vitamin E
0.9mg
6%

Copper
0.08mg
4%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin B3
0.5mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Deep fried chocolate bars contain about 850 calories per bar.

Food Joke

No one may carry an ice cream cone in their back pocket if it is Sunday.

Popular Recipes
Apple Sweet Potato Soup

Eat Drink Love

Matter Paneer Made Simple

Vegetarian Times

Basil Ice Cream

Food Republic

Curried Tofu with Rice

Taste of Home

Spicy Stir Fry

Peanut Butter and Peepers