Spinach & Goat Cheese Zucchini Spaghetti Frittata
Spinach & Goat Cheese Zucchini Spaghetti Frittata takes about 25 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 86 calories, 11g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.23 per serving. Several people made this recipe, and 236 would say it hit the spot. It works well as a rather cheap side dish. A mixture of spinach, garlic powder, goat cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Inspiralized. With a spoonacular score of 97%, this dish is awesome. Similar recipes include Zucchini Noodle and Spinach Frittata with Goat Cheese, Goat Cheese-zucchini Frittata, and Zucchini and Goat Cheese Frittata.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
9 egg whites + 3 eggs, beaten* (or 12 egg whites)
pinch of garlic powder
2oz goat cheese, crumbled
salt and pepper to taste
3 cups spinach
1 zucchini, Blade C
Equipment:
oven
frying pan
knife
Cooking instruction summary:
Preheat the oven to 375 degrees.Place a 10" skillet over medium heat and add in spinach with pinch of garlic powder. Once wilted, set aside.In the same skillet, add in a light layer of spinach, top with zucchini noodles and top with remaining spinach. Season with salt and pepper and then pour in eggs.While eggs are cooking, add goat cheese on top. Push some pieces of goat cheese into the eggs, with your finger.After the eggs set on the bottom, place the skillet in the oven and bake for 15 minutes. After 15 minutes, pierce the frittata with a knife. If the knife comes out clean, it's done! If not, cook for another 3-5 minutes.Serve with toast, arugula salad, fruit, whatever!
Step by step:
1. Preheat the oven to 375 degrees.
2. Place a 10" skillet over medium heat and add in spinach with pinch of garlic powder. Once wilted, set aside.In the same skillet, add in a light layer of spinach, top with zucchini noodles and top with remaining spinach. Season with salt and pepper and then pour in eggs.While eggs are cooking, add goat cheese on top. Push some pieces of goat cheese into the eggs, with your finger.After the eggs set on the bottom, place the skillet in the oven and bake for 15 minutes. After 15 minutes, pierce the frittata with a knife. If the knife comes out clean, it's done! If not, cook for another 3-5 minutes.
3. Serve with toast, arugula salad, fruit, whatever!
Nutrition Information:
covered percent of daily need
