Papaya and coconut smoothie

If you have around 45 minutes to spend in the kitchen, Papayan and coconut smoothie might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 240 calories, 6g of protein, and 19g of fat each. It works well as a morn meal. 207 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. Head to the store and pick up papaya, flax seed meal, ice, and a few other things to make it today. With a spoonacular score of 49%, this dish is solid. Fresh Strawberry Papaya Coconut Smoothie, Paleta De Papaya Y Coco (papayan And Coconut Popsicle), and Papaya Smoothie are very similar to this recipe.

Servings: 6

 

Ingredients:

1 14oz can coconut milk

1/4 cup flax seed meal

1 cup Greek yogurt

2-3 tablespoons honey

2 cups ice

Juice of 1 lime

1 large fresh papaya, chopped and with no seeds

Equipment:

blender

Cooking instruction summary:

Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

 

Step by step:


1. Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.


Nutrition Information:

Quickview
257k Calories
6g Protein
18g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
257k
13%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
1mg
1%

Sodium
33mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
42mg
51%

Manganese
0.81mg
40%

Fiber
4g
18%

Magnesium
68mg
17%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Selenium
9µg
14%

Vitamin A
605IU
12%

Potassium
399mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Calcium
80mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.98mg
7%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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