Papaya and coconut smoothie

If you have around 45 minutes to spend in the kitchen, Papayan and coconut smoothie might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 240 calories, 6g of protein, and 19g of fat each. It works well as a morn meal. 207 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. Head to the store and pick up papaya, flax seed meal, ice, and a few other things to make it today. With a spoonacular score of 49%, this dish is solid. Fresh Strawberry Papaya Coconut Smoothie, Paleta De Papaya Y Coco (papayan And Coconut Popsicle), and Papaya Smoothie are very similar to this recipe.

Servings: 6

 

Ingredients:

1 14oz can coconut milk

1/4 cup flax seed meal

1 cup Greek yogurt

2-3 tablespoons honey

2 cups ice

Juice of 1 lime

1 large fresh papaya, chopped and with no seeds

Equipment:

blender

Cooking instruction summary:

Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

 

Step by step:


1. Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.


Nutrition Information:

Quickview
257k Calories
6g Protein
18g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
257k
13%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
1mg
1%

Sodium
33mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
42mg
51%

Manganese
0.81mg
40%

Fiber
4g
18%

Magnesium
68mg
17%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Selenium
9µg
14%

Vitamin A
605IU
12%

Potassium
399mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Calcium
80mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.98mg
7%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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