Papaya and coconut smoothie

If you have around 45 minutes to spend in the kitchen, Papayan and coconut smoothie might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 240 calories, 6g of protein, and 19g of fat each. It works well as a morn meal. 207 people have made this recipe and would make it again. It is brought to you by Eat Good 4 Life. Head to the store and pick up papaya, flax seed meal, ice, and a few other things to make it today. With a spoonacular score of 49%, this dish is solid. Fresh Strawberry Papaya Coconut Smoothie, Paleta De Papaya Y Coco (papayan And Coconut Popsicle), and Papaya Smoothie are very similar to this recipe.

Servings: 6

 

Ingredients:

1 14oz can coconut milk

1/4 cup flax seed meal

1 cup Greek yogurt

2-3 tablespoons honey

2 cups ice

Juice of 1 lime

1 large fresh papaya, chopped and with no seeds

Equipment:

blender

Cooking instruction summary:

Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

 

Step by step:


1. Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.


Nutrition Information:

Quickview
257k Calories
6g Protein
18g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
257k
13%

Fat
18g
29%

  Saturated Fat
14g
89%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
1mg
1%

Sodium
33mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
42mg
51%

Manganese
0.81mg
40%

Fiber
4g
18%

Magnesium
68mg
17%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Selenium
9µg
14%

Vitamin A
605IU
12%

Potassium
399mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Calcium
80mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.98mg
7%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Rich Fruit Kuchens

Taste of Home

Roasted Butternut Squash

A Spicy Perspective

Pumpkin Pie Smoothie

The Green Forks

Grilled Chicken Caprese Pasta

Cooking Classy

Mayo-Free Crunchy Cabbage Salad

Go Dairy Free