Butternut Squash Curry Soup

Butternut Squash Curry Soup is an Indian recipe that serves 6. One portion of this dish contains about 8g of protein, 6g of fat, and a total of 169 calories. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 17 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. If you have ground cumin, cinnamon, salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It works well as an affordable soup. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Lexi's Clean Kitchen. With a spoonacular score of 47%, this dish is solid. Coconut Curry Butternut Squash Soup, Coconut Curry Butternut Squash Soup, and Curry Ginger Butternut Squash Soup are very similar to this recipe.

Servings: 6

 

Ingredients:

1/2 teaspoon black pepper, more to taste

32 ounces Pacific Foods Chicken Bone Broth

1 tablespoon grass-fed butter

1 butternut squash, peeled and cubed

1/2 teaspoon of cinnamon

1/4 cup coconut palm sugar

1/2 cup full-fat coconut milk (additional for garnish)

1 clove garlic, minced

1 tablespoon ground cumin

1 large onion, diced

2 teaspoons salt, more to taste

1/2 teaspoon turmeric

Equipment:

dutch oven

blender

pot

Cooking instruction summary:

Place 1 tablespoon of butter in a dutch oven or pot on medium heat and let it meltAdd in onion and cook until slightly brownAdd garlic, spices, and sugar and cook until spices become fragrant (about 1-2 minutes)Add in butternut squash and cook down for 5 minutes, stirring oftenAdd coconut milk, chicken stock, and bring to a boilOnce at a boil, turn down heat and let simmer for 20 minutesIn a high-speed blender, blend soup in batches (it took me two) until the soup is smoothPlace soup back into the pot, bring to a boil, and let reduce for 10 minutesTaste soup and adjust seasoning accordinglyGarnish with salt, pepper, and additional coconut milk

 

Step by step:


1. Place 1 tablespoon of butter in a dutch oven or pot on medium heat and let it melt

2. Add in onion and cook until slightly brown

3. Add garlic, spices, and sugar and cook until spices become fragrant (about 1-2 minutes)

4. Add in butternut squash and cook down for 5 minutes, stirring often

5. Add coconut milk, chicken stock, and bring to a boil

6. Once at a boil, turn down heat and let simmer for 20 minutes

7. In a high-speed blender, blend soup in batches (it took me two) until the soup is smooth

8. Place soup back into the pot, bring to a boil, and let reduce for 10 minutes

9. Taste soup and adjust seasoning accordingly

10. Garnish with salt, pepper, and additional coconut milk


Nutrition Information:

Quickview
168k Calories
7g Protein
6g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
168k
8%

Fat
6g
10%

  Saturated Fat
4g
30%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
872mg
38%

Get Enough Of These
Protein
7g
15%

Vitamin A
13360IU
267%

Vitamin C
28mg
35%

Manganese
0.54mg
27%

Potassium
545mg
16%

Magnesium
58mg
15%

Iron
2mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Vitamin B6
0.24mg
12%

Folate
41µg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Calcium
83mg
8%

Copper
0.16mg
8%

Phosphorus
73mg
7%

Vitamin B5
0.57mg
6%

Zinc
0.41mg
3%

Vitamin B2
0.04mg
2%

Vitamin K
2µg
2%

Selenium
0.92µg
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

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