Healthy Tartar Sauce

Healthy Tartar Sauce is a sauce that serves 2. For 24 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 51 calories, 2g of protein, and 3g of fat per serving. 115 people have made this recipe and would make it again. Head to the store and pick up garlic powder, non-fat greek yogurt, reduced fat mayo, and a few other things to make it today. It is brought to you by Busy But Healthy. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is very bad (but still fixable). Similar recipes are Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), Tartar Sauce, and Tartar Sauce.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp garlic powder

2 Tbsp non-fat greek yogurt

½ Tbsp relish (dill or sweet, I use sweet)

2 Tbsp reduced fat mayo

Equipment:

bowl

Cooking instruction summary:

Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.

 

Step by step:


1. Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.


Nutrition Information:

Quickview
50k Calories
1g Protein
3g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
50k
3%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
2mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Selenium
2µg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.32mg
2%

Calcium
18mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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