Healthy Tartar Sauce

Healthy Tartar Sauce is a sauce that serves 2. For 24 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 51 calories, 2g of protein, and 3g of fat per serving. 115 people have made this recipe and would make it again. Head to the store and pick up garlic powder, non-fat greek yogurt, reduced fat mayo, and a few other things to make it today. It is brought to you by Busy But Healthy. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is very bad (but still fixable). Similar recipes are Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), Tartar Sauce, and Tartar Sauce.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp garlic powder

2 Tbsp non-fat greek yogurt

½ Tbsp relish (dill or sweet, I use sweet)

2 Tbsp reduced fat mayo

Equipment:

bowl

Cooking instruction summary:

Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.

 

Step by step:


1. Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.


Nutrition Information:

Quickview
50k Calories
1g Protein
3g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
50k
3%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
2mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Selenium
2µg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.32mg
2%

Calcium
18mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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