Healthy Tartar Sauce

Healthy Tartar Sauce is a sauce that serves 2. For 24 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 51 calories, 2g of protein, and 3g of fat per serving. 115 people have made this recipe and would make it again. Head to the store and pick up garlic powder, non-fat greek yogurt, reduced fat mayo, and a few other things to make it today. It is brought to you by Busy But Healthy. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is very bad (but still fixable). Similar recipes are Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), Tartar Sauce, and Tartar Sauce.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp garlic powder

2 Tbsp non-fat greek yogurt

½ Tbsp relish (dill or sweet, I use sweet)

2 Tbsp reduced fat mayo

Equipment:

bowl

Cooking instruction summary:

Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.

 

Step by step:


1. Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.


Nutrition Information:

Quickview
50k Calories
1g Protein
3g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
50k
3%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
2mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Selenium
2µg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.32mg
2%

Calcium
18mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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