Honey Teriyaki Salmon and Veggies in Foil

If you want to add more Japanese recipes to your recipe box, Honey Teriyaki Salmon and Veggies in Foil might be a recipe you should try. This recipe makes 4 servings with 679 calories, 43g of protein, and 26g of fat each. For $5.23 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. Many people made this recipe, and 1601 would say it hit the spot. A mixture of sesame seeds, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 100%, this dish is super. Users who liked this recipe also liked Honey-Teriyaki Glazed Salmon with Stir-Fry Veggies, Salmon and Summer Veggies in Foil, and Salmon and Summer Veggies in Foil.

Servings: 4

 

Ingredients:

4 cups broccoli florets (chop small so they cook through)

Cooked brown or white rice, for serving

1 cup thinly sliced carrots

2 1/2 tsp cornstarch

3 cloves garlic, minced

1 Tbsp minced ginger

2 green onions, chopped

1/4 cup honey

1/3 cup low-sodium soy sauce

2 1/2 Tbsp olive oil

1 1/2 Tbsp rice vinegar

4 (6 oz) skinless, salmon fillets

Salt and freshly ground black pepper

1 tsp sesame oil

Sesame seeds, for garnish

5 Tbsp water, divided

Equipment:

sauce pan

whisk

bowl

oven

aluminum foil

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees. For the sauce:In a small saucepan whisk together soy sauce, 3 Tbsp water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed. Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 Tbsp water until well combined. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly. Remove from heat and let cool slightly, about 5 - 10 minutes.For the salmon and veggies:Toss broccoli and carrots with olive oil and season with salt and pepper. Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer. Set aside 1/4 cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies. Brush tops of salmon with another scant tablespoon of the sauce mixture. Pull sides of foil inward (the short length) and seal then roll edges up (try to leave a little room for heat to circulate, don't wrap tightly). Place packets on a baking sheet. Bake in preheated oven until salmon has cooked through, about 25 minutes. Serve with brown or white rice if desired and remaining sauce. Recipe source: Cooking Classy, inspired by my Teriyaki Salmon

 

Step by step:


1. Preheat oven to 400 degrees. For the sauce:In a small saucepan whisk together soy sauce, 3 Tbsp water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed. Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 Tbsp water until well combined.

2. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly.

3. Remove from heat and let cool slightly, about 5 - 10 minutes.For the salmon and veggies:Toss broccoli and carrots with olive oil and season with salt and pepper.

4. Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer. Set aside 1/4 cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies.

5. Brush tops of salmon with another scant tablespoon of the sauce mixture. Pull sides of foil inward (the short length) and seal then roll edges up (try to leave a little room for heat to circulate, don't wrap tightly).

6. Place packets on a baking sheet.

7. Bake in preheated oven until salmon has cooked through, about 25 minutes.

8. Serve with brown or white rice if desired and remaining sauce. Recipe source: Cooking Classy, inspired by my Teriyaki Salmon


Nutrition Information:

Quickview
678 Calories
43g Protein
26g Total Fat
69g Carbs
100% Health Score
Limit These
Calories
678
34%

Fat
26g
41%

  Saturated Fat
3g
24%

Carbohydrates
69g
23%

  Sugar
21g
23%

Cholesterol
93mg
31%

Sodium
1035mg
45%

Get Enough Of These
Protein
43g
86%

Vitamin A
6041IU
121%

Manganese
2mg
120%

Vitamin K
114µg
109%

Vitamin C
85mg
103%

Vitamin B6
1mg
99%

Selenium
67µg
97%

Vitamin B12
5µg
90%

Vitamin B3
17mg
87%

Phosphorus
618mg
62%

Vitamin B2
0.86mg
50%

Vitamin B1
0.75mg
50%

Copper
0.99mg
50%

Magnesium
178mg
45%

Vitamin B5
4mg
43%

Potassium
1470mg
42%

Folate
131µg
33%

Iron
4mg
27%

Fiber
6g
25%

Zinc
3mg
22%

Calcium
182mg
18%

Vitamin E
2mg
15%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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