Honey Teriyaki Salmon and Veggies in Foil

If you want to add more Japanese recipes to your recipe box, Honey Teriyaki Salmon and Veggies in Foil might be a recipe you should try. This recipe makes 4 servings with 679 calories, 43g of protein, and 26g of fat each. For $5.23 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. Many people made this recipe, and 1601 would say it hit the spot. A mixture of sesame seeds, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 100%, this dish is super. Users who liked this recipe also liked Honey-Teriyaki Glazed Salmon with Stir-Fry Veggies, Salmon and Summer Veggies in Foil, and Salmon and Summer Veggies in Foil.

Servings: 4

 

Ingredients:

4 cups broccoli florets (chop small so they cook through)

Cooked brown or white rice, for serving

1 cup thinly sliced carrots

2 1/2 tsp cornstarch

3 cloves garlic, minced

1 Tbsp minced ginger

2 green onions, chopped

1/4 cup honey

1/3 cup low-sodium soy sauce

2 1/2 Tbsp olive oil

1 1/2 Tbsp rice vinegar

4 (6 oz) skinless, salmon fillets

Salt and freshly ground black pepper

1 tsp sesame oil

Sesame seeds, for garnish

5 Tbsp water, divided

Equipment:

sauce pan

whisk

bowl

oven

aluminum foil

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees. For the sauce:In a small saucepan whisk together soy sauce, 3 Tbsp water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed. Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 Tbsp water until well combined. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly. Remove from heat and let cool slightly, about 5 - 10 minutes.For the salmon and veggies:Toss broccoli and carrots with olive oil and season with salt and pepper. Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer. Set aside 1/4 cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies. Brush tops of salmon with another scant tablespoon of the sauce mixture. Pull sides of foil inward (the short length) and seal then roll edges up (try to leave a little room for heat to circulate, don't wrap tightly). Place packets on a baking sheet. Bake in preheated oven until salmon has cooked through, about 25 minutes. Serve with brown or white rice if desired and remaining sauce. Recipe source: Cooking Classy, inspired by my Teriyaki Salmon

 

Step by step:


1. Preheat oven to 400 degrees. For the sauce:In a small saucepan whisk together soy sauce, 3 Tbsp water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed. Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 Tbsp water until well combined.

2. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly.

3. Remove from heat and let cool slightly, about 5 - 10 minutes.For the salmon and veggies:Toss broccoli and carrots with olive oil and season with salt and pepper.

4. Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer. Set aside 1/4 cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies.

5. Brush tops of salmon with another scant tablespoon of the sauce mixture. Pull sides of foil inward (the short length) and seal then roll edges up (try to leave a little room for heat to circulate, don't wrap tightly).

6. Place packets on a baking sheet.

7. Bake in preheated oven until salmon has cooked through, about 25 minutes.

8. Serve with brown or white rice if desired and remaining sauce. Recipe source: Cooking Classy, inspired by my Teriyaki Salmon


Nutrition Information:

Quickview
678 Calories
43g Protein
26g Total Fat
69g Carbs
100% Health Score
Limit These
Calories
678
34%

Fat
26g
41%

  Saturated Fat
3g
24%

Carbohydrates
69g
23%

  Sugar
21g
23%

Cholesterol
93mg
31%

Sodium
1035mg
45%

Get Enough Of These
Protein
43g
86%

Vitamin A
6041IU
121%

Manganese
2mg
120%

Vitamin K
114µg
109%

Vitamin C
85mg
103%

Vitamin B6
1mg
99%

Selenium
67µg
97%

Vitamin B12
5µg
90%

Vitamin B3
17mg
87%

Phosphorus
618mg
62%

Vitamin B2
0.86mg
50%

Vitamin B1
0.75mg
50%

Copper
0.99mg
50%

Magnesium
178mg
45%

Vitamin B5
4mg
43%

Potassium
1470mg
42%

Folate
131µg
33%

Iron
4mg
27%

Fiber
6g
25%

Zinc
3mg
22%

Calcium
182mg
18%

Vitamin E
2mg
15%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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