Broiled Halibut with Goat Cheese Crust

If you have around 30 minutes to spend in the kitchen, Broiled Halibut with Goat Cheese Crust might be a super gluten free and pescatarian recipe to try. This main course has 569 calories, 50g of protein, and 39g of fat per serving. This recipe serves 2 and costs $9.2 per serving. A mixture of butter, goat cheese, fresh chives, and a handful of other ingredients are all it takes to make this recipe so yummy. 10 people were impressed by this recipe. It is brought to you by Allrecipes. Overall, this recipe earns a good spoonacular score of 75%. Broiled Figs With Goat Cheese, Halibut With Mango And Goat Cheese, and Broiled Goat Cheese With Pumpkin Seed Sauce Recipe are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon butter

5 tablespoons whipped cream cheese

1 tablespoon chopped fresh chives

6 ounces soft goat cheese

2 (6 ounce) halibut steaks

2 tablespoons lemon juice

1 tablespoon lemon pepper

1 tablespoon milk

salt to taste

Equipment:

broiler

oven

bowl

baking sheet

sauce pan

Cooking instruction summary:

Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. In a small bowl, stir together the goat cheese, lemon pepper and salt. Pat this evenly over the tops of the halibut steaks. Place the steaks on a baking sheet. Pinch off tiny pieces of butter and place them on top of the cheese coating, using about 1 tablespoon per steak. Broil for 8 to 10 minutes per inch of thickness of your steaks. You will know they are done when the cheese is browned and the fish can be flaked with a fork. While the fish is cooking, combine the remaining butter, lemon juice, cream cheese, milk and chives in a small saucepan. Cook while stirring over low heat until everything is melted and smooth. Spoon sauce onto dinner plates and place the halibut steaks on top to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.

2. In a small bowl, stir together the goat cheese, lemon pepper and salt. Pat this evenly over the tops of the halibut steaks.

3. Place the steaks on a baking sheet. Pinch off tiny pieces of butter and place them on top of the cheese coating, using about 1 tablespoon per steak.

4. Broil for 8 to 10 minutes per inch of thickness of your steaks. You will know they are done when the cheese is browned and the fish can be flaked with a fork.

5. While the fish is cooking, combine the remaining butter, lemon juice, cream cheese, milk and chives in a small saucepan. Cook while stirring over low heat until everything is melted and smooth. Spoon sauce onto dinner plates and place the halibut steaks on top to serve.


Nutrition Information:

Quickview
569k Calories
50g Protein
38g Total Fat
4g Carbs
24% Health Score
Limit These
Calories
569k
28%

Fat
38g
59%

  Saturated Fat
23g
148%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
178mg
59%

Sodium
792mg
34%

Get Enough Of These
Protein
50g
100%

Selenium
81µg
116%

Phosphorus
672mg
67%

Vitamin B6
1mg
59%

Vitamin D
8µg
58%

Vitamin B3
11mg
58%

Vitamin B12
2µg
36%

Copper
0.72mg
36%

Vitamin A
1749IU
35%

Vitamin B2
0.44mg
26%

Potassium
883mg
25%

Manganese
0.5mg
25%

Calcium
192mg
19%

Magnesium
63mg
16%

Vitamin B5
1mg
15%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
10%

Folate
40µg
10%

Vitamin C
6mg
8%

Fiber
0.84g
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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